Caviar vs. Chowder — In-Depth Nutrition Comparison
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What are the differences between caviar and chowder?
- Caviar is richer than chowder in monounsaturated fat and polyunsaturated fat.
- Caviar's daily need coverage for cholesterol is 192% more.
- Caviar has 5 times more sodium than chowder. While caviar has 1500mg of sodium, chowder has only 299mg.
- The amount of cholesterol in chowder is lower.
- The glycemic index of caviar is lower.
We used Fish, caviar, black, and red, granular and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +367.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 588mg | 11mg | 192% |
| Iron | 11.88mg | 149% | |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 71% | |
| Vitamin B5 | 3.5mg | 70% | |
| Sodium | 1500mg | 299mg | 52% |
| Phosphorus | 356mg | 51% | |
| Vitamin B2 | 0.62mg | 48% | |
| Protein | 24.6g | 3.1g | 43% |
| Polyunsaturated fat | 7.405g | 1.9g | 37% |
| Calcium | 275mg | 28% | |
| Vitamin B6 | 0.32mg | 25% | |
| Vitamin A | 271µg | 58µg | 24% |
| Fats | 17.9g | 6.3g | 18% |
| Vitamin B1 | 0.19mg | 16% | |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Folate | 50µg | 13% | |
| Copper | 0.11mg | 12% | |
| Saturated fat | 4.06g | 1.75g | 11% |
| Zinc | 0.95mg | 9% | |
| Monounsaturated fat | 4.631g | 1.27g | 8% |
| Calories | 264kcal | 99kcal | 8% |
| Potassium | 181mg | 5% | |
| Fiber | 0g | 0.9g | 4% |
| Manganese | 0.05mg | 2% | |
| Vitamin B3 | 0.12mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 4g | 7.5g | 1% |
| Net carbs | 4g | 6.6g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +693.5% |
| Contains more FatsFats | +184.1% |
| Contains more OtherOther | +500% |
| Contains more CarbsCarbs | +87.5% |
| Contains more WaterWater | +72.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +264.6% |
| Contains more Poly. FatPolyunsaturated fat | +289.7% |
| Contains less Sat. FatSaturated fat | -56.9% |
