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Caviar vs. Chuck steak — In-Depth Nutrition Comparison

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Important differences between caviar and chuck steak

  • Caviar has more vitamin B12, iron, choline, selenium, magnesium, vitamin B5, and vitamin B2; however, chuck steak is richer in zinc.
  • Caviar's daily need coverage for vitamin B12 is 707% more.
  • Caviar contains 21 times more sodium than chuck steak. Caviar contains 1500mg of sodium, while chuck steak contains 71mg.

The food varieties used in the comparison are Fish, caviar, black, and red, granular and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Caviar vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +1263.6%
Contains more CalciumCalcium +1618.8%
Contains more IronIron +384.9%
Contains more CopperCopper +42.9%
Contains more PhosphorusPhosphorus +84.5%
Contains more ManganeseManganese +316.7%
Contains more SeleniumSelenium +138.2%
Contains more PotassiumPotassium +79.6%
Contains more ZincZinc +813.7%
Contains less SodiumSodium -95.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin AVitamin A +3771.4%
Contains more Vitamin EVitamin E +1790%
Contains more Vitamin DVitamin D +2800%
Contains more Vitamin B1Vitamin B1 +187.9%
Contains more Vitamin B2Vitamin B2 +224.6%
Contains more Vitamin B5Vitamin B5 +365.4%
Contains more Vitamin B12Vitamin B12 +560.1%
Contains more FolateFolate +733.3%
Contains more CholineCholine +521.4%
Contains more Vitamin B3Vitamin B3 +3785.8%
Contains more Vitamin B6Vitamin B6 +16.6%
Contains more Vitamin KVitamin K +166.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Chuck steak DV% diff.
Vitamin B12 20µg 3.03µg 707%
Cholesterol 588mg 87mg 167%
Iron 11.88mg 2.45mg 118%
Choline 490.9mg 79mg 75%
Zinc 0.95mg 8.68mg 70%
Selenium 65.5µg 27.5µg 69%
Magnesium 300mg 22mg 66%
Sodium 1500mg 71mg 62%
Vitamin B5 3.5mg 0.752mg 55%
Polyunsaturated fat 7.405g 0.81g 44%
Vitamin B2 0.62mg 0.191mg 33%
Vitamin A 271µg 7µg 29%
Vitamin B3 0.12mg 4.663mg 28%
Calcium 275mg 16mg 26%
Phosphorus 356mg 193mg 23%
Saturated fat 4.06g 8.66g 21%
Vitamin D 2.9µg 0.1µg 14%
Vitamin D 117IU 5IU 14%
Vitamin E 1.89mg 0.1mg 12%
Monounsaturated fat 4.631g 9.457g 12%
Folate 50µg 6µg 11%
Vitamin B1 0.19mg 0.066mg 10%
Copper 0.11mg 0.077mg 4%
Potassium 181mg 325mg 4%
Vitamin B6 0.32mg 0.373mg 4%
Fats 17.9g 19.64g 3%
Manganese 0.05mg 0.012mg 2%
Calories 264kcal 277kcal 1%
Vitamin K 0.6µg 1.6µg 1%
Protein 24.6g 24.98g 1%
Carbs 4g 0g 1%
Net carbs 4g 0g N/A
Trans fat 1.287g N/A
Tryptophan 0.323mg 0.281mg 0%
Threonine 1.263mg 1.099mg 0%
Isoleucine 1.035mg 1.062mg 0%
Leucine 2.133mg 2.009mg 0%
Lysine 1.834mg 2.184mg 0%
Methionine 0.646mg 0.709mg 0%
Phenylalanine 1.071mg 0.951mg 0%
Valine 1.263mg 1.129mg 0%
Histidine 0.649mg 0.809mg 0%
Omega-3 - EPA 2.741g 0.001g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.229g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
2
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +3650%
Contains more WaterWater +16.3%
~equal in Protein ~24.98g
~equal in Fats ~19.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -53.1%
Contains more Poly. FatPolyunsaturated fat +814.2%
Contains more Mono. FatMonounsaturated fat +104.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.