Caviar vs. Chuck steak — In-Depth Nutrition Comparison
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Important differences between Caviar and Chuck steak
- Caviar has more Vitamin B12, Iron, Choline, Selenium, Magnesium, Vitamin B5, and Vitamin B2, however, Chuck steak is richer in Zinc.
- Caviar's daily need coverage for Vitamin B12 is 707% more.
- Caviar contains 21 times more Sodium than Chuck steak. Caviar contains 1500mg of Sodium, while Chuck steak contains 71mg.
The food varieties used in the comparison are Fish, caviar, black and red, granular and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1618.8%
Contains
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Iron
+384.9%
Contains
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Magnesium
+1263.6%
Contains
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Phosphorus
+84.5%
Contains
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Copper
+42.9%
Contains
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Manganese
+316.7%
Contains
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Selenium
+138.2%
Contains
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Potassium
+79.6%
Contains
less
Sodium
-95.3%
Contains
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Zinc
+813.7%
Contains
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Calcium
+1618.8%
Contains
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Iron
+384.9%
Contains
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Magnesium
+1263.6%
Contains
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Phosphorus
+84.5%
Contains
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Copper
+42.9%
Contains
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Manganese
+316.7%
Contains
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Selenium
+138.2%
Contains
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Potassium
+79.6%
Contains
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Sodium
-95.3%
Contains
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Zinc
+813.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+3520%
Contains
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Vitamin E
+1790%
Contains
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Vitamin D
+2800%
Contains
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Vitamin B1
+187.9%
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Vitamin B2
+224.6%
Contains
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Vitamin B5
+365.4%
Contains
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Folate
+733.3%
Contains
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Vitamin B12
+560.1%
Contains
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Vitamin B3
+3785.8%
Contains
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Vitamin B6
+16.6%
Contains
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Vitamin K
+166.7%
Contains
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Vitamin A
+3520%
Contains
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Vitamin E
+1790%
Contains
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Vitamin D
+2800%
Contains
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Vitamin B1
+187.9%
Contains
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Vitamin B2
+224.6%
Contains
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Vitamin B5
+365.4%
Contains
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Folate
+733.3%
Contains
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Vitamin B12
+560.1%
Contains
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Vitamin B3
+3785.8%
Contains
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Vitamin B6
+16.6%
Contains
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Vitamin K
+166.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Other
+3650%
Contains
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Water
+16.3%
Equal in Protein - 24.98
Equal in Fats - 19.64
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Contains
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Carbs
+∞%
Contains
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Other
+3650%
Contains
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Water
+16.3%
Equal in Protein - 24.98
Equal in Fats - 19.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-53.1%
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Polyunsaturated fat
+814.2%
Contains
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Monounsaturated Fat
+104.2%
Saturated Fat:
4.06 g
Monounsaturated Fat:
4.631 g
Polyunsaturated fat:
7.405 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
Contains
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Saturated Fat
-53.1%
Contains
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Polyunsaturated fat
+814.2%
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Monounsaturated Fat
+104.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4g | 0g |
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| Protein | 24.6g | 24.98g |
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| Fats | 17.9g | 19.64g |
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| Carbs | 4g | 0g |
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| Calories | 264kcal | 277kcal |
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| Calcium | 275mg | 16mg |
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| Iron | 11.88mg | 2.45mg |
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| Magnesium | 300mg | 22mg |
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| Phosphorus | 356mg | 193mg |
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| Potassium | 181mg | 325mg |
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| Sodium | 1500mg | 71mg |
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| Zinc | 0.95mg | 8.68mg |
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| Copper | 0.11mg | 0.077mg |
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| Manganese | 0.05mg | 0.012mg |
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| Selenium | 65.5µg | 27.5µg |
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| Vitamin A | 905IU | 25IU |
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| Vitamin A RAE | 271µg | 7µg |
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| Vitamin E | 1.89mg | 0.1mg |
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| Vitamin D | 117IU | 5IU |
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| Vitamin D | 2.9µg | 0.1µg |
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| Vitamin B1 | 0.19mg | 0.066mg |
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| Vitamin B2 | 0.62mg | 0.191mg |
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| Vitamin B3 | 0.12mg | 4.663mg |
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| Vitamin B5 | 3.5mg | 0.752mg |
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| Vitamin B6 | 0.32mg | 0.373mg |
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| Folate | 50µg | 6µg |
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| Vitamin B12 | 20µg | 3.03µg |
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| Vitamin K | 0.6µg | 1.6µg |
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| Tryptophan | 0.323mg | 0.281mg |
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| Threonine | 1.263mg | 1.099mg |
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| Isoleucine | 1.035mg | 1.062mg |
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| Leucine | 2.133mg | 2.009mg |
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| Lysine | 1.834mg | 2.184mg |
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| Methionine | 0.646mg | 0.709mg |
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| Phenylalanine | 1.071mg | 0.951mg |
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| Valine | 1.263mg | 1.129mg |
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| Histidine | 0.649mg | 0.809mg |
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| Cholesterol | 588mg | 87mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 4.06g | 8.66g |
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| Omega-3 - DHA | 3.8g | 0g |
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| Omega-3 - EPA | 2.741g | 0.001g |
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| Omega-3 - DPA | 0.229g | 0.004g |
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| Monounsaturated Fat | 4.631g | 9.457g |
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| Polyunsaturated fat | 7.405g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
56%
Minerals Daily Need Coverage Score
153%
65%
Comparison summary
Which food contains less Sodium?
Chuck steak contains less Sodium (difference - 1429mg)
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 501mg)
Which food is cheaper?
Chuck steak is cheaper (difference - $98)
Which food is lower in Saturated Fat?
Caviar is lower in Saturated Fat (difference - 4.6g)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)