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  6. Caviar vs. Cinnamon roll

Caviar vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the main differences between caviar and cinnamon roll?

  • Cinnamon roll has less vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2 than caviar.
  • Caviar's daily need coverage for vitamin B12 is 827% higher.
  • Caviar has 118 times more cholesterol than cinnamon roll. Caviar has 588mg of cholesterol, while cinnamon roll has 5mg.
  • Caviar has a lower glycemic index than cinnamon roll.

We used Fish, caviar, black, and red, granular and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Caviar vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +2042.9%
Contains more CalciumCalcium +50.3%
Contains more PotassiumPotassium +77.5%
Contains more IronIron +767.2%
Contains more CopperCopper +77.4%
Contains more ZincZinc +79.2%
Contains more PhosphorusPhosphorus +171.8%
Contains more SeleniumSelenium +403.8%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +484%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +349.3%
Contains more Vitamin B5Vitamin B5 +938.6%
Contains more Vitamin B6Vitamin B6 +742.1%
Contains more Vitamin B12Vitamin B12 +12400%
Contains more CholineCholine +4531.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B3Vitamin B3 +1903.3%
Contains more Vitamin KVitamin K +2433.3%
Contains more FolateFolate +44%

All nutrients comparison - raw data values

Nutrient Caviar Cinnamon roll DV% diff.
Vitamin B12 20µg 0.16µg 827%
Cholesterol 588mg 5mg 194%
Iron 11.88mg 1.37mg 131%
Selenium 65.5µg 13µg 95%
Choline 490.9mg 10.6mg 87%
Magnesium 300mg 14mg 68%
Vitamin B5 3.5mg 0.337mg 63%
Sodium 1500mg 305mg 52%
Protein 24.6g 4.45g 40%
Saturated fat 4.06g 12.649g 39%
Vitamin B2 0.62mg 0.138mg 37%
Phosphorus 356mg 131mg 32%
Vitamin A 271µg 0µg 30%
Polyunsaturated fat 7.405g 3.676g 25%
Vitamin B6 0.32mg 0.038mg 22%
Vitamin D 117IU 0IU 15%
Carbs 4g 48.6g 15%
Vitamin D 2.9µg 0µg 15%
Vitamin B3 0.12mg 2.404mg 14%
Fats 17.9g 26.61g 13%
Vitamin K 0.6µg 15.2µg 12%
Manganese 0.05mg 0.292mg 11%
Monounsaturated fat 4.631g 8.723g 10%
Calories 264kcal 452kcal 9%
Calcium 275mg 183mg 9%
Starch 16.39g 7%
Folate 50µg 72µg 6%
Copper 0.11mg 0.062mg 5%
Fiber 0g 1.2g 5%
Vitamin E 1.89mg 1.15mg 5%
Zinc 0.95mg 0.53mg 4%
Vitamin B1 0.19mg 0.211mg 2%
Potassium 181mg 102mg 2%
Fructose 1.11g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 4g 47.4g N/A
Sugar 0g 25.7g N/A
Trans fat 0.295g N/A
Tryptophan 0.323mg 0.068mg 0%
Threonine 1.263mg 0.176mg 0%
Isoleucine 1.035mg 0.226mg 0%
Leucine 2.133mg 0.41mg 0%
Lysine 1.834mg 0.215mg 0%
Methionine 0.646mg 0.104mg 0%
Phenylalanine 1.071mg 0.264mg 0%
Valine 1.263mg 0.255mg 0%
Histidine 0.649mg 0.126mg 0%
Omega-3 - EPA 2.741g 0.002g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0.229g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +452.8%
Contains more WaterWater +150.3%
Contains more OtherOther +341.2%
Contains more FatsFats +48.7%
Contains more CarbsCarbs +1115%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -67.9%
Contains more Poly. FatPolyunsaturated fat +101.4%
Contains more Mono. FatMonounsaturated fat +88.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.