Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Caviar vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

What are the main differences between Caviar and Cinnamon roll?

  • Cinnamon roll has less Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, and Vitamin B2 than Caviar.
  • Caviar's daily need coverage for Vitamin B12 is 827% higher.
  • Caviar has 118 times more Cholesterol than Cinnamon roll. Caviar has 588mg of Cholesterol, while Cinnamon roll has 5mg.

We used Fish, caviar, black and red, granular and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Caviar vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50.3%
Contains more Iron +767.2%
Contains more Magnesium +2042.9%
Contains more Phosphorus +171.8%
Contains more Potassium +77.5%
Contains more Zinc +79.2%
Contains more Copper +77.4%
Contains more Selenium +403.8%
Contains less Sodium -79.7%
Contains more Manganese +484%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Calcium +50.3%
Contains more Iron +767.2%
Contains more Magnesium +2042.9%
Contains more Phosphorus +171.8%
Contains more Potassium +77.5%
Contains more Zinc +79.2%
Contains more Copper +77.4%
Contains more Selenium +403.8%
Contains less Sodium -79.7%
Contains more Manganese +484%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
7
:
Contains more Vitamin A +45150%
Contains more Vitamin E +64.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +349.3%
Contains more Vitamin B5 +938.6%
Contains more Vitamin B6 +742.1%
Contains more Vitamin B12 +12400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +1903.3%
Contains more Folate +44%
Contains more Vitamin K +2433.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +45150%
Contains more Vitamin E +64.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +349.3%
Contains more Vitamin B5 +938.6%
Contains more Vitamin B6 +742.1%
Contains more Vitamin B12 +12400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B3 +1903.3%
Contains more Folate +44%
Contains more Vitamin K +2433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +452.8%
Contains more Water +150.3%
Contains more Other +341.2%
Contains more Fats +48.7%
Contains more Carbs +1115%
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Protein +452.8%
Contains more Water +150.3%
Contains more Other +341.2%
Contains more Fats +48.7%
Contains more Carbs +1115%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -67.9%
Contains more Polyunsaturated fat +101.4%
Contains more Monounsaturated Fat +88.4%
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -67.9%
Contains more Polyunsaturated fat +101.4%
Contains more Monounsaturated Fat +88.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Cinnamon roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Cinnamon roll Opinion
Net carbs 4g 47.4g Cinnamon roll
Protein 24.6g 4.45g Caviar
Fats 17.9g 26.61g Cinnamon roll
Carbs 4g 48.6g Cinnamon roll
Calories 264kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 0g 25.7g Caviar
Fiber 0g 1.2g Cinnamon roll
Calcium 275mg 183mg Caviar
Iron 11.88mg 1.37mg Caviar
Magnesium 300mg 14mg Caviar
Phosphorus 356mg 131mg Caviar
Potassium 181mg 102mg Caviar
Sodium 1500mg 305mg Cinnamon roll
Zinc 0.95mg 0.53mg Caviar
Copper 0.11mg 0.062mg Caviar
Manganese 0.05mg 0.292mg Cinnamon roll
Selenium 65.5µg 13µg Caviar
Vitamin A 905IU 2IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 1.15mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0.19mg 0.211mg Cinnamon roll
Vitamin B2 0.62mg 0.138mg Caviar
Vitamin B3 0.12mg 2.404mg Cinnamon roll
Vitamin B5 3.5mg 0.337mg Caviar
Vitamin B6 0.32mg 0.038mg Caviar
Folate 50µg 72µg Cinnamon roll
Vitamin B12 20µg 0.16µg Caviar
Vitamin K 0.6µg 15.2µg Cinnamon roll
Tryptophan 0.323mg 0.068mg Caviar
Threonine 1.263mg 0.176mg Caviar
Isoleucine 1.035mg 0.226mg Caviar
Leucine 2.133mg 0.41mg Caviar
Lysine 1.834mg 0.215mg Caviar
Methionine 0.646mg 0.104mg Caviar
Phenylalanine 1.071mg 0.264mg Caviar
Valine 1.263mg 0.255mg Caviar
Histidine 0.649mg 0.126mg Caviar
Cholesterol 588mg 5mg Cinnamon roll
Trans Fat 0.295g Caviar
Saturated Fat 4.06g 12.649g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0.002g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 8.723g Cinnamon roll
Polyunsaturated fat 7.405g 3.676g Caviar
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
25%
Cinnamon roll
Minerals Daily Need Coverage Score
153%
Caviar
37%
Cinnamon roll

Comparison summary

Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 1195mg)
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 583mg)
Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 25.7g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 8.589g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.