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  6. Caviar vs. Club sandwich

Caviar vs. Club sandwich — In-Depth Nutrition Comparison

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Summary of differences between caviar and club sandwich

  • Caviar has more vitamin B12, iron, choline, selenium, magnesium, vitamin B5, and vitamin B2, while club sandwich has more vitamin B3.
  • Caviar covers your daily need for vitamin B12, 814% more than club sandwich.
  • Caviar contains 13 times more cholesterol than club sandwich. While caviar contains 588mg of cholesterol, club sandwich contains only 46mg.

These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Caviar vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains more MagnesiumMagnesium +837.5%
Contains more CalciumCalcium +189.5%
Contains more IronIron +767.2%
Contains more CopperCopper +23.6%
Contains more PhosphorusPhosphorus +65.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +164.1%
Contains more PotassiumPotassium +24.9%
Contains more ZincZinc +41.1%
Contains less SodiumSodium -58%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin AVitamin A +674.3%
Contains more Vitamin EVitamin E +209.8%
Contains more Vitamin DVitamin D +2800%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B5Vitamin B5 +323.7%
Contains more Vitamin B12Vitamin B12 +4155.3%
Contains more FolateFolate +61.3%
Contains more CholineCholine +927%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +4545.8%
Contains more Vitamin KVitamin K +1350%
~equal in Vitamin B1 ~0.172mg
~equal in Vitamin B6 ~0.296mg

All nutrients comparison - raw data values

Nutrient Caviar Club sandwich DV% diff.
Vitamin B12 20µg 0.47µg 814%
Cholesterol 588mg 46mg 181%
Iron 11.88mg 1.37mg 131%
Choline 490.9mg 47.8mg 81%
Selenium 65.5µg 24.8µg 74%
Magnesium 300mg 32mg 64%
Vitamin B5 3.5mg 0.826mg 53%
Sodium 1500mg 630mg 38%
Polyunsaturated fat 7.405g 1.88g 37%
Vitamin B3 0.12mg 5.575mg 34%
Vitamin B2 0.62mg 0.186mg 33%
Vitamin A 271µg 35µg 26%
Phosphorus 356mg 215mg 20%
Calcium 275mg 95mg 18%
Protein 24.6g 17.19g 15%
Fats 17.9g 8.05g 15%
Vitamin D 117IU 5IU 14%
Vitamin D 2.9µg 0.1µg 14%
Vitamin E 1.89mg 0.61mg 9%
Vitamin K 0.6µg 8.7µg 7%
Carbs 4g 19.87g 5%
Folate 50µg 31µg 5%
Vitamin C 0mg 4.4mg 5%
Fiber 0g 1.2g 5%
Monounsaturated fat 4.631g 2.949g 4%
Saturated fat 4.06g 3.109g 4%
Zinc 0.95mg 1.34mg 4%
Calories 264kcal 220kcal 2%
Vitamin B6 0.32mg 0.296mg 2%
Vitamin B1 0.19mg 0.172mg 2%
Manganese 0.05mg 2%
Copper 0.11mg 0.089mg 2%
Potassium 181mg 226mg 1%
Net carbs 4g 18.67g N/A
Sugar 0g 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0.004g N/A
Omega-3 - DHA 3.8g 0.007g N/A
Omega-3 - DPA 0.229g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more ProteinProtein +43.1%
Contains more FatsFats +122.4%
Contains more OtherOther +153.2%
Contains more CarbsCarbs +396.8%
Contains more WaterWater +10.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +57%
Contains more Poly. FatPolyunsaturated fat +293.9%
Contains less Sat. FatSaturated fat -23.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.