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  6. Caviar vs. Cookie dough

Caviar vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between caviar and cookie dough

  • Caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, vitamin B2, and phosphorus; however, cookie dough has more manganese.
  • Daily need coverage for vitamin B12 for caviar is 832% higher.
  • Cookie dough has 25 times less cholesterol than caviar. Caviar has 588mg of cholesterol, while cookie dough has 24mg.
  • Cookie dough has a higher glycemic index than caviar.

Food types used in this article are Fish, caviar, black, and red, granular and Cookies, oatmeal, refrigerated dough.

Infographic

Caviar vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +971.4%
Contains more CalciumCalcium +787.1%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +455.1%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +242.3%
Contains more SeleniumSelenium +619.8%
Contains less SodiumSodium -80.4%
Contains more ManganeseManganese +1430%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +6675%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +318.9%
Contains more Vitamin B5Vitamin B5 +840.9%
Contains more Vitamin B6Vitamin B6 +680.5%
Contains more Vitamin B12Vitamin B12 +49900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +23.2%
Contains more Vitamin B3Vitamin B3 +1454.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Cookie dough DV% diff.
Vitamin B12 20µg 0.04µg 832%
Cholesterol 588mg 24mg 188%
Iron 11.88mg 2.14mg 122%
Selenium 65.5µg 9.1µg 103%
Choline 490.9mg 89%
Magnesium 300mg 28mg 65%
Vitamin B5 3.5mg 0.372mg 63%
Sodium 1500mg 294mg 52%
Protein 24.6g 5.4g 38%
Phosphorus 356mg 104mg 36%
Vitamin B2 0.62mg 0.148mg 36%
Polyunsaturated fat 7.405g 2.592g 32%
Manganese 0.05mg 0.765mg 31%
Vitamin A 271µg 4µg 30%
Calcium 275mg 31mg 24%
Vitamin B6 0.32mg 0.041mg 21%
Carbs 4g 59.1g 18%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Monounsaturated fat 4.631g 10.531g 15%
Vitamin E 1.89mg 13%
Vitamin B3 0.12mg 1.865mg 11%
Fiber 0g 2.5g 10%
Calories 264kcal 424kcal 8%
Vitamin B1 0.19mg 0.234mg 4%
Folate 50µg 35µg 4%
Zinc 0.95mg 0.64mg 3%
Saturated fat 4.06g 4.751g 3%
Fats 17.9g 18.9g 2%
Vitamin K 0.6µg 1%
Potassium 181mg 147mg 1%
Net carbs 4g 56.6g N/A
Copper 0.11mg 0.11mg 0%
Tryptophan 0.323mg 0.088mg 0%
Threonine 1.263mg 0.177mg 0%
Isoleucine 1.035mg 0.227mg 0%
Leucine 2.133mg 0.414mg 0%
Lysine 1.834mg 0.257mg 0%
Methionine 0.646mg 0.122mg 0%
Phenylalanine 1.071mg 0.278mg 0%
Valine 1.263mg 0.291mg 0%
Histidine 0.649mg 0.125mg 0%
Omega-3 - EPA 2.741g 0.001g N/A
Omega-3 - DHA 3.8g 0.001g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +355.6%
Contains more WaterWater +210.5%
Contains more OtherOther +361.5%
Contains more CarbsCarbs +1377.5%
~equal in Fats ~18.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -14.5%
Contains more Poly. FatPolyunsaturated fat +185.7%
Contains more Mono. FatMonounsaturated fat +127.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.