Caviar vs. Crackers — In-Depth Nutrition Comparison
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Differences between caviar and crackers
- Caviar has more vitamin B12, selenium, iron, choline, magnesium, and vitamin B5, while crackers have more vitamin K and vitamin B3.
- Caviar's daily need coverage for vitamin B12 is 833% higher.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of crackers is 63.
The food types used in this comparison are Fish, caviar, black, and red, granular and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1566.7% |
| Contains more CalciumCalcium | +129.2% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +194.8% |
| Contains more ZincZinc | +93.9% |
| Contains more PhosphorusPhosphorus | +43.5% |
| Contains more SeleniumSelenium | +877.6% |
| Contains less SodiumSodium | -51.6% |
| Contains more ManganeseManganese | +882% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B5Vitamin B5 | +739.3% |
| Contains more Vitamin B6Vitamin B6 | +407.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +5013.5% |
| Contains more Vitamin EVitamin E | +60.3% |
| Contains more Vitamin B1Vitamin B1 | +118.9% |
| Contains more Vitamin B3Vitamin B3 | +3526.7% |
| Contains more Vitamin KVitamin K | +11450% |
| Contains more FolateFolate | +84% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Cholesterol | 588mg | 0mg | 196% |
| Selenium | 65.5µg | 6.7µg | 107% |
| Iron | 11.88mg | 4.03mg | 98% |
| Choline | 490.9mg | 9.6mg | 88% |
| Magnesium | 300mg | 18mg | 67% |
| Vitamin B5 | 3.5mg | 0.417mg | 62% |
| Vitamin K | 0.6µg | 69.3µg | 57% |
| Polyunsaturated fat | 7.405g | 13.137g | 38% |
| Protein | 24.6g | 6.64g | 36% |
| Sodium | 1500mg | 726mg | 34% |
| Vitamin A | 271µg | 0µg | 30% |
| Vitamin B3 | 0.12mg | 4.352mg | 26% |
| Starch | 49.69g | 20% | |
| Vitamin B6 | 0.32mg | 0.063mg | 20% |
| Manganese | 0.05mg | 0.491mg | 19% |
| Vitamin B1 | 0.19mg | 0.416mg | 19% |
| Carbs | 4g | 61.3g | 19% |
| Calcium | 275mg | 120mg | 16% |
| Phosphorus | 356mg | 248mg | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin B2 | 0.62mg | 0.456mg | 13% |
| Fats | 17.9g | 26.43g | 13% |
| Calories | 264kcal | 510kcal | 12% |
| Folate | 50µg | 92µg | 11% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin E | 1.89mg | 3.03mg | 8% |
| Saturated fat | 4.06g | 5.562g | 7% |
| Monounsaturated fat | 4.631g | 6.553g | 5% |
| Zinc | 0.95mg | 0.49mg | 4% |
| Potassium | 181mg | 118mg | 2% |
| Copper | 0.11mg | 0.104mg | 1% |
| Net carbs | 4g | 59g | N/A |
| Sugar | 0g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.323mg | 0.084mg | 0% |
| Threonine | 1.263mg | 0.193mg | 0% |
| Isoleucine | 1.035mg | 0.246mg | 0% |
| Leucine | 2.133mg | 0.471mg | 0% |
| Lysine | 1.834mg | 0.103mg | 0% |
| Methionine | 0.646mg | 0.112mg | 0% |
| Phenylalanine | 1.071mg | 0.331mg | 0% |
| Valine | 1.263mg | 0.294mg | 0% |
| Histidine | 0.649mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-3 - DPA | 0.229g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +270.5% |
| Contains more WaterWater | +1412.7% |
| Contains more OtherOther | +141% |
| Contains more FatsFats | +47.7% |
| Contains more CarbsCarbs | +1432.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +41.5% |
| Contains more Poly. FatPolyunsaturated fat | +77.4% |
