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  6. Caviar vs. Cream cracker

Caviar vs. Cream cracker — In-Depth Nutrition Comparison

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Summary of differences between caviar and cream cracker

  • Caviar has more vitamin B12, selenium, magnesium, vitamin B5, iron, phosphorus, vitamin B2, and calcium, while cream cracker has more manganese and vitamin B3.
  • Caviar covers your daily need for vitamin B12, 814% more than cream cracker.
  • Caviar contains 12 times more magnesium than cream cracker. While caviar contains 300mg of magnesium, cream cracker contains only 25mg.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of cream cracker is 65.

These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Crackers, cream, GAMESA SABROSAS.

Infographic

Caviar vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +957.7%
Contains more PotassiumPotassium +40.3%
Contains more IronIron +61%
Contains more ZincZinc +43.9%
Contains more PhosphorusPhosphorus +263.3%
Contains more SeleniumSelenium +589.5%
Contains less SodiumSodium -23.5%
Contains more ManganeseManganese +1456%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +158.3%
Contains more Vitamin B5Vitamin B5 +657.6%
Contains more Vitamin B6Vitamin B6 +392.3%
Contains more Vitamin B12Vitamin B12 +4247.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B3Vitamin B3 +4133.3%
Contains more Vitamin KVitamin K +2883.3%
Contains more FolateFolate +198%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Caviar Cream cracker DV% diff.
Vitamin B12 20µg 0.46µg 814%
Cholesterol 588mg 196%
Selenium 65.5µg 9.5µg 102%
Choline 490.9mg 89%
Magnesium 300mg 25mg 65%
Vitamin B5 3.5mg 0.462mg 61%
Iron 11.88mg 7.38mg 56%
Phosphorus 356mg 98mg 37%
Protein 24.6g 7.01g 35%
Polyunsaturated fat 7.405g 2.45g 33%
Manganese 0.05mg 0.778mg 32%
Vitamin B3 0.12mg 5.08mg 31%
Vitamin A 271µg 30%
Vitamin B2 0.62mg 0.24mg 29%
Folate 50µg 149µg 25%
Calcium 275mg 26mg 25%
Starch 51.87g 21%
Vitamin B6 0.32mg 0.065mg 20%
Carbs 4g 64.55g 20%
Sodium 1500mg 1148mg 15%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Monounsaturated fat 4.631g 10.625g 15%
Vitamin K 0.6µg 17.9µg 14%
Calories 264kcal 484kcal 11%
Fiber 0g 2.4g 10%
Vitamin B1 0.19mg 0.298mg 9%
Saturated fat 4.06g 5.362g 6%
Fats 17.9g 20.37g 4%
Zinc 0.95mg 0.66mg 3%
Potassium 181mg 129mg 2%
Vitamin E 1.89mg 1.59mg 2%
Fructose 0.95g 1%
Net carbs 4g 62.15g N/A
Sugar 0g 9.37g N/A
Copper 0.11mg 0.111mg 0%
Trans fat 3.969g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.229g 0g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +250.9%
Contains more WaterWater +967.4%
Contains more OtherOther +65.7%
Contains more FatsFats +13.8%
Contains more CarbsCarbs +1513.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -24.3%
Contains more Poly. FatPolyunsaturated fat +202.2%
Contains more Mono. FatMonounsaturated fat +129.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.