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  6. Caviar vs. Croaker

Caviar vs. Croaker — In-Depth Nutrition Comparison

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Summary of differences between Caviar and Croaker

  • Caviar has more Vitamin B12, Iron, Magnesium, Vitamin B5, Selenium, Vitamin B2, and Vitamin A RAE, while Croaker has more Vitamin B3.
  • Caviar covers your daily need of Vitamin B12 746% more than Croaker.
  • Caviar contains 14 times more Iron than Croaker. While Caviar contains 11.88mg of Iron, Croaker contains only 0.86mg.
  • The amount of Cholesterol in Croaker is lower.

These are the specific foods used in this comparison Fish, caviar, black and red, granular and Fish, croaker, Atlantic, cooked, breaded and fried.

Infographic

Caviar vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
3
Croaker
Croaker
Contains more Calcium +759.4%
Contains more Iron +1281.4%
Contains more Magnesium +614.3%
Contains more Phosphorus +64.1%
Contains more Zinc +82.7%
Contains more Copper +69.2%
Contains more Selenium +68.8%
Contains more Potassium +87.8%
Contains less Sodium -76.8%
Contains more Manganese +60%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Calcium +759.4%
Contains more Iron +1281.4%
Contains more Magnesium +614.3%
Contains more Phosphorus +64.1%
Contains more Zinc +82.7%
Contains more Copper +69.2%
Contains more Selenium +68.8%
Contains more Potassium +87.8%
Contains less Sodium -76.8%
Contains more Manganese +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
:
1
Croaker
Croaker
Contains more Vitamin A +1106.7%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B2 +376.9%
Contains more Vitamin B5 +373%
Contains more Vitamin B6 +23.1%
Contains more Folate +47.1%
Contains more Vitamin B12 +852.4%
Contains more Vitamin B3 +3483.3%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Contains more Vitamin A +1106.7%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B2 +376.9%
Contains more Vitamin B5 +373%
Contains more Vitamin B6 +23.1%
Contains more Folate +47.1%
Contains more Vitamin B12 +852.4%
Contains more Vitamin B3 +3483.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Croaker
Croaker
Contains more Protein +35.2%
Contains more Fats +41.3%
Contains more Other +227.9%
Contains more Carbs +88.5%
Contains more Water +25.8%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Protein +35.2%
Contains more Fats +41.3%
Contains more Other +227.9%
Contains more Carbs +88.5%
Contains more Water +25.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
:
2
Croaker
Croaker
Contains more Polyunsaturated fat +153.9%
Contains less Saturated Fat -14.4%
Contains more Monounsaturated Fat +14.9%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Contains more Polyunsaturated fat +153.9%
Contains less Saturated Fat -14.4%
Contains more Monounsaturated Fat +14.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Croaker
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Caviar Croaker Opinion
Net carbs 4g 7.14g Croaker
Protein 24.6g 18.2g Caviar
Fats 17.9g 12.67g Caviar
Carbs 4g 7.54g Croaker
Calories 264kcal 221kcal Caviar
Fiber 0g 0.4g Croaker
Calcium 275mg 32mg Caviar
Iron 11.88mg 0.86mg Caviar
Magnesium 300mg 42mg Caviar
Phosphorus 356mg 217mg Caviar
Potassium 181mg 340mg Croaker
Sodium 1500mg 348mg Croaker
Zinc 0.95mg 0.52mg Caviar
Copper 0.11mg 0.065mg Caviar
Manganese 0.05mg 0.08mg Croaker
Selenium 65.5µg 38.8µg Caviar
Vitamin A 905IU 75IU Caviar
Vitamin A RAE 271µg 23µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.19mg 0.09mg Caviar
Vitamin B2 0.62mg 0.13mg Caviar
Vitamin B3 0.12mg 4.3mg Croaker
Vitamin B5 3.5mg 0.74mg Caviar
Vitamin B6 0.32mg 0.26mg Caviar
Folate 50µg 34µg Caviar
Vitamin B12 20µg 2.1µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.208mg Caviar
Threonine 1.263mg 0.788mg Caviar
Isoleucine 1.035mg 0.847mg Caviar
Leucine 2.133mg 1.48mg Caviar
Lysine 1.834mg 1.571mg Caviar
Methionine 0.646mg 0.525mg Caviar
Phenylalanine 1.071mg 0.742mg Caviar
Valine 1.263mg 0.947mg Caviar
Histidine 0.649mg 0.525mg Caviar
Cholesterol 588mg 84mg Croaker
Saturated Fat 4.06g 3.476g Croaker
Omega-3 - DHA 3.8g 0.089g Caviar
Omega-3 - EPA 2.741g 0.113g Caviar
Omega-3 - DPA 0.229g 0.079g Caviar
Monounsaturated Fat 4.631g 5.32g Croaker
Polyunsaturated fat 7.405g 2.917g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
44%
Croaker
Minerals Daily Need Coverage Score
153%
Caviar
50%
Croaker

Comparison summary

Which food is lower in Sugar?
Croaker
Croaker is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Croaker
Croaker contains less Sodium (difference - 1152mg)
Which food is lower in Cholesterol?
Croaker
Croaker is lower in Cholesterol (difference - 504mg)
Which food is lower in Saturated Fat?
Croaker
Croaker is lower in Saturated Fat (difference - 0.584g)
Which food is cheaper?
Croaker
Croaker is cheaper (difference - $100)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.