Caviar vs. Croaker — In-Depth Nutrition Comparison

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Summary of differences between caviar and croaker

Caviar has more vitamin B12, iron, magnesium, vitamin B5, selenium, vitamin B2, and calcium, while croaker has more vitamin B3.
Caviar covers your daily need for vitamin B12, 746% more than croaker.
Caviar contains 14 times more iron than croaker. While caviar contains 11.88mg of iron, croaker contains only 0.86mg.
The amount of cholesterol in croaker is lower.

These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Croaker

Contains more MagnesiumMagnesium	+614.3%
Contains more CalciumCalcium	+759.4%
Contains more IronIron	+1281.4%
Contains more CopperCopper	+69.2%
Contains more ZincZinc	+82.7%
Contains more PhosphorusPhosphorus	+64.1%
Contains more SeleniumSelenium	+68.8%

Contains more PotassiumPotassium	+87.8%
Contains less SodiumSodium	-76.8%
Contains more ManganeseManganese	+60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Croaker

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1078.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+111.1%
Contains more Vitamin B2Vitamin B2	+376.9%
Contains more Vitamin B5Vitamin B5	+373%
Contains more Vitamin B6Vitamin B6	+23.1%
Contains more Vitamin B12Vitamin B12	+852.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+47.1%

Contains more Vitamin B3Vitamin B3

+3483.3%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	2.1µg	746%
Cholesterol	588mg	84mg	168%
Iron	11.88mg	0.86mg	138%
Choline	490.9mg		89%
Magnesium	300mg	42mg	61%
Vitamin B5	3.5mg	0.74mg	55%
Sodium	1500mg	348mg	50%
Selenium	65.5µg	38.8µg	49%
Vitamin B2	0.62mg	0.13mg	38%
Polyunsaturated fat	7.405g	2.917g	30%
Vitamin A	271µg	23µg	28%
Vitamin B3	0.12mg	4.3mg	26%
Calcium	275mg	32mg	24%
Phosphorus	356mg	217mg	20%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Protein	24.6g	18.2g	13%
Vitamin E	1.89mg		13%
Fats	17.9g	12.67g	8%
Vitamin B1	0.19mg	0.09mg	8%
Potassium	181mg	340mg	5%
Copper	0.11mg	0.065mg	5%
Vitamin B6	0.32mg	0.26mg	5%
Zinc	0.95mg	0.52mg	4%
Folate	50µg	34µg	4%
Saturated fat	4.06g	3.476g	3%
Calories	264kcal	221kcal	2%
Fiber	0g	0.4g	2%
Monounsaturated fat	4.631g	5.32g	2%
Carbs	4g	7.54g	1%
Manganese	0.05mg	0.08mg	1%
Vitamin K	0.6µg		1%
Protein per 100 calories	9.3g	8.2g	N/A
Calories per 10 g protein	107kcal	121kcal	N/A
Weight per 100 calories	38g	45g	N/A
Unsaturated / Saturated Fat ratio	3	2.4	N/A
Net carbs	4g	7.14g	N/A
Tryptophan	0.323mg	0.208mg	0%
Threonine	1.263mg	0.788mg	0%
Isoleucine	1.035mg	0.847mg	0%
Leucine	2.133mg	1.48mg	0%
Lysine	1.834mg	1.571mg	0%
Methionine	0.646mg	0.525mg	0%
Phenylalanine	1.071mg	0.742mg	0%
Valine	1.263mg	0.947mg	0%
Histidine	0.649mg	0.525mg	0%
Omega-3 - EPA	2.741g	0.113g	N/A
Omega-3 - DHA	3.8g	0.089g	N/A
Omega-3 - DPA	0.229g	0.079g	N/A