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  6. Caviar vs. Curry powder

Caviar vs. Curry powder — In-Depth Nutrition Comparison

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What are the differences between caviar and curry powder?

  • Caviar is higher in vitamin B12 and choline, yet curry powder is higher in manganese, fiber, vitamin E, copper, iron, and vitamin K.
  • Caviar's daily need coverage for vitamin B12 is 833% more.

We used Fish, caviar, black, and red, granular and Spices, curry powder types in this article.

Infographic

Caviar vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +17.6%
Contains more SeleniumSelenium +62.5%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +546.4%
Contains more IronIron +60.8%
Contains more CopperCopper +990.9%
Contains more ZincZinc +394.7%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +16500%
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B5Vitamin B5 +227.1%
Contains more Vitamin B6Vitamin B6 +204.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +664.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1235.4%
Contains more Vitamin B3Vitamin B3 +2616.7%
Contains more Vitamin KVitamin K +16533.3%
Contains more FolateFolate +12%
~equal in Vitamin B1 ~0.176mg

All nutrients comparison - raw data values

Nutrient Caviar Curry powder DV% diff.
Vitamin B12 20µg 0µg 833%
Manganese 0.05mg 8.3mg 359%
Fiber 0g 53.2g 213%
Cholesterol 588mg 0mg 196%
Vitamin E 1.89mg 25.24mg 156%
Copper 0.11mg 1.2mg 121%
Iron 11.88mg 19.1mg 90%
Vitamin K 0.6µg 99.8µg 83%
Choline 490.9mg 64.2mg 78%
Sodium 1500mg 52mg 63%
Vitamin B5 3.5mg 1.07mg 49%
Selenium 65.5µg 40.3µg 46%
Zinc 0.95mg 4.7mg 34%
Vitamin B2 0.62mg 0.2mg 32%
Vitamin A 271µg 1µg 30%
Potassium 181mg 1170mg 29%
Polyunsaturated fat 7.405g 3.056g 29%
Calcium 275mg 525mg 25%
Protein 24.6g 14.29g 21%
Vitamin B3 0.12mg 3.26mg 20%
Carbs 4g 55.83g 17%
Vitamin B6 0.32mg 0.105mg 17%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Saturated fat 4.06g 1.648g 11%
Magnesium 300mg 255mg 11%
Monounsaturated fat 4.631g 8.782g 10%
Fats 17.9g 14.01g 6%
Calories 264kcal 325kcal 3%
Folate 50µg 56µg 2%
Phosphorus 356mg 367mg 2%
Vitamin B1 0.19mg 0.176mg 1%
Fructose 0.79g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 4g 2.63g N/A
Sugar 0g 2.76g N/A
Tryptophan 0.323mg 0.11mg 0%
Threonine 1.263mg 0.35mg 0%
Isoleucine 1.035mg 0.63mg 0%
Leucine 2.133mg 0.89mg 0%
Lysine 1.834mg 0.7mg 0%
Methionine 0.646mg 0.19mg 0%
Phenylalanine 1.071mg 0.58mg 0%
Valine 1.263mg 0.75mg 0%
Histidine 0.649mg 0.29mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-3 - DPA 0.229g 0g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +72.1%
Contains more FatsFats +27.8%
Contains more WaterWater +439.8%
Contains more CarbsCarbs +1295.8%
Contains more OtherOther +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Poly. FatPolyunsaturated fat +142.3%
Contains less Sat. FatSaturated fat -59.4%
Contains more Mono. FatMonounsaturated fat +89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.