Caviar vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between caviar and dashi
- Caviar has more vitamin B12, iron, selenium, choline, magnesium, phosphorus, and vitamin D, while dashi has more vitamin K.
- Caviar covers your daily need for vitamin B12, 821% more than dashi.
- The amount of cholesterol in dashi is lower.
These are the specific foods used in this comparison Fish, caviar, black and red, granular and Soup, bouillon cubes and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +435.7% |
| Contains more CalciumCalcium | +47.1% |
| Contains more IronIron | +1053.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +955.6% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +137.3% |
| Contains more PotassiumPotassium | +70.7% |
| Contains less SodiumSodium | -28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +984% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90% |
| Contains more Vitamin B2Vitamin B2 | +44.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin B12Vitamin B12 | +6566.7% |
| Contains more FolateFolate | +138.1% |
| Contains more CholineCholine | +328.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1950% |
| Contains more Vitamin KVitamin K | +11050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.3% |
| Contains more FatsFats | +28.9% |
| Contains more WaterWater | +1965.2% |
| Contains more OtherOther | +169.1% |
| Contains more CarbsCarbs | +1522% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +65.1% |
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Mono. FatMonounsaturated fat | +15.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 20µg | 0.3µg | 821% |
| Cholesterol | 588mg | 13mg | 192% |
| Iron | 11.88mg | 1.03mg | 136% |
| Vitamin B5 | 3.5mg | 70% | |
| Selenium | 65.5µg | 27.6µg | 69% |
| Choline | 490.9mg | 114.5mg | 68% |
| Magnesium | 300mg | 56mg | 58% |
| Vitamin K | 0.6µg | 66.9µg | 55% |
| Phosphorus | 356mg | 166mg | 27% |
| Vitamin A | 271µg | 25µg | 27% |
| Carbs | 4g | 64.88g | 20% |
| Polyunsaturated fat | 7.405g | 4.485g | 19% |
| Sodium | 1500mg | 1067mg | 19% |
| Vitamin B6 | 0.32mg | 0.1mg | 17% |
| Protein | 24.6g | 16.7g | 16% |
| Vitamin B3 | 0.12mg | 2.46mg | 15% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin B2 | 0.62mg | 0.43mg | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Copper | 0.11mg | 0mg | 12% |
| Calcium | 275mg | 187mg | 9% |
| Calories | 264kcal | 438kcal | 9% |
| Vitamin B1 | 0.19mg | 0.1mg | 8% |
| Vitamin E | 1.89mg | 0.72mg | 8% |
| Zinc | 0.95mg | 0.09mg | 8% |
| Folate | 50µg | 21µg | 7% |
| Fats | 17.9g | 13.89g | 6% |
| Potassium | 181mg | 309mg | 4% |
| Saturated fat | 4.06g | 3.433g | 3% |
| Manganese | 0.05mg | 2% | |
| Monounsaturated fat | 4.631g | 5.365g | 2% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 4g | 64.68g | N/A |
| Sugar | 0g | 14.47g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
39%
Minerals Daily Need Coverage Score
153%
53%
Comparison summary
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 575mg)
Which food contains less Sodium?
Dashi contains less Sodium (difference - 433mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 0.627g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 14.47g)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins