Caviar vs. Edam — In-Depth Nutrition Comparison
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Significant differences between caviar and edam
- Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, and magnesium; however, edam is richer in calcium.
- Caviar covers your daily vitamin B12 needs 769% more than edam.
- Edam has 32 times less choline than caviar. Caviar has 490.9mg of choline, while edam has 15.4mg.
- Edam contains less cholesterol.
- Edam has a higher glycemic index. The glycemic index of edam is 27, while the glycemic index of caviar is 0.
Specific food types used in this comparison are Fish, caviar, black, and red, granular and Cheese, edam.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more IronIron | +2600% |
| Contains more CopperCopper | +205.6% |
| Contains more ManganeseManganese | +354.5% |
| Contains more SeleniumSelenium | +351.7% |
| Contains more CalciumCalcium | +165.8% |
| Contains more ZincZinc | +294.7% |
| Contains more PhosphorusPhosphorus | +50.6% |
| Contains less SodiumSodium | -45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11.5% |
| Contains more Vitamin EVitamin E | +687.5% |
| Contains more Vitamin DVitamin D | +480% |
| Contains more Vitamin B1Vitamin B1 | +413.5% |
| Contains more Vitamin B2Vitamin B2 | +59.4% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +1145.6% |
| Contains more Vitamin B6Vitamin B6 | +321.1% |
| Contains more Vitamin B12Vitamin B12 | +1198.7% |
| Contains more FolateFolate | +212.5% |
| Contains more CholineCholine | +3087.7% |
| Contains more Vitamin KVitamin K | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 1.54µg | 769% |
| Cholesterol | 588mg | 89mg | 166% |
| Iron | 11.88mg | 0.44mg | 143% |
| Selenium | 65.5µg | 14.5µg | 93% |
| Choline | 490.9mg | 15.4mg | 86% |
| Magnesium | 300mg | 30mg | 64% |
| Vitamin B5 | 3.5mg | 0.281mg | 64% |
| Saturated fat | 4.06g | 17.572g | 61% |
| Calcium | 275mg | 731mg | 46% |
| Polyunsaturated fat | 7.405g | 0.665g | 45% |
| Sodium | 1500mg | 812mg | 30% |
| Phosphorus | 356mg | 536mg | 26% |
| Zinc | 0.95mg | 3.75mg | 25% |
| Vitamin B6 | 0.32mg | 0.076mg | 19% |
| Vitamin B2 | 0.62mg | 0.389mg | 18% |
| Fats | 17.9g | 27.8g | 15% |
| Vitamin B1 | 0.19mg | 0.037mg | 13% |
| Vitamin D | 117IU | 20IU | 12% |
| Vitamin D | 2.9µg | 0.5µg | 12% |
| Vitamin E | 1.89mg | 0.24mg | 11% |
| Folate | 50µg | 16µg | 9% |
| Monounsaturated fat | 4.631g | 8.125g | 9% |
| Copper | 0.11mg | 0.036mg | 8% |
| Calories | 264kcal | 357kcal | 5% |
| Vitamin A | 271µg | 243µg | 3% |
| Manganese | 0.05mg | 0.011mg | 2% |
| Protein | 24.6g | 24.99g | 1% |
| Vitamin K | 0.6µg | 2.3µg | 1% |
| Carbs | 4g | 1.43g | 1% |
| Net carbs | 4g | 1.43g | N/A |
| Potassium | 181mg | 188mg | 0% |
| Sugar | 0g | 1.43g | N/A |
| Vitamin B3 | 0.12mg | 0.082mg | 0% |
| Tryptophan | 0.323mg | 0.352mg | 0% |
| Threonine | 1.263mg | 0.932mg | 0% |
| Isoleucine | 1.035mg | 1.308mg | 0% |
| Leucine | 2.133mg | 2.57mg | 0% |
| Lysine | 1.834mg | 2.66mg | 0% |
| Methionine | 0.646mg | 0.721mg | 0% |
| Phenylalanine | 1.071mg | 1.434mg | 0% |
| Valine | 1.263mg | 1.81mg | 0% |
| Histidine | 0.649mg | 1.034mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +179.7% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +42.2% |
| Contains more FatsFats | +55.3% |
~equal in
Protein
~24.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +1013.5% |
| Contains more Mono. FatMonounsaturated fat | +75.4% |
