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  6. Caviar vs. Edam

Caviar vs. Edam — In-Depth Nutrition Comparison

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Significant differences between Caviar and Edam

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Vitamin B5, and Magnesium, however, Edam is richer in Calcium.
  • Caviar covers your daily Vitamin B12 needs 769% more than Edam.
  • Edam has 32 times less Choline than Caviar. Caviar has 490.9mg of Choline, while Edam has 15.4mg.
  • Edam contains less Cholesterol.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Cheese, edam.

Infographic

Caviar vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
:
5
Edam
Edam
Contains more Iron +2600%
Contains more Magnesium +900%
Contains more Copper +205.6%
Contains more Manganese +354.5%
Contains more Selenium +351.7%
Contains more Calcium +165.8%
Contains more Phosphorus +50.6%
Contains less Sodium -45.9%
Contains more Zinc +294.7%
Equal in Potassium - 188
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Contains more Iron +2600%
Contains more Magnesium +900%
Contains more Copper +205.6%
Contains more Manganese +354.5%
Contains more Selenium +351.7%
Contains more Calcium +165.8%
Contains more Phosphorus +50.6%
Contains less Sodium -45.9%
Contains more Zinc +294.7%
Equal in Potassium - 188

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
:
1
Edam
Edam
Contains more Vitamin E +687.5%
Contains more Vitamin D +480%
Contains more Vitamin B1 +413.5%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B3 +46.3%
Contains more Vitamin B5 +1145.6%
Contains more Vitamin B6 +321.1%
Contains more Folate +212.5%
Contains more Vitamin B12 +1198.7%
Contains more Vitamin K +283.3%
Equal in Vitamin A - 825
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Contains more Vitamin E +687.5%
Contains more Vitamin D +480%
Contains more Vitamin B1 +413.5%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B3 +46.3%
Contains more Vitamin B5 +1145.6%
Contains more Vitamin B6 +321.1%
Contains more Folate +212.5%
Contains more Vitamin B12 +1198.7%
Contains more Vitamin K +283.3%
Equal in Vitamin A - 825

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Edam
Edam
Contains more Carbs +179.7%
Contains more Water +14.3%
Contains more Other +42.2%
Contains more Fats +55.3%
Equal in Protein - 24.99
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more Carbs +179.7%
Contains more Water +14.3%
Contains more Other +42.2%
Contains more Fats +55.3%
Equal in Protein - 24.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Edam
Edam
Contains less Saturated Fat -76.9%
Contains more Polyunsaturated fat +1013.5%
Contains more Monounsaturated Fat +75.4%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -76.9%
Contains more Polyunsaturated fat +1013.5%
Contains more Monounsaturated Fat +75.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Edam
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Edam Opinion
Net carbs 4g 1.43g Caviar
Protein 24.6g 24.99g Edam
Fats 17.9g 27.8g Edam
Carbs 4g 1.43g Caviar
Calories 264kcal 357kcal Edam
Sugar 0g 1.43g Caviar
Calcium 275mg 731mg Edam
Iron 11.88mg 0.44mg Caviar
Magnesium 300mg 30mg Caviar
Phosphorus 356mg 536mg Edam
Potassium 181mg 188mg Edam
Sodium 1500mg 812mg Edam
Zinc 0.95mg 3.75mg Edam
Copper 0.11mg 0.036mg Caviar
Manganese 0.05mg 0.011mg Caviar
Selenium 65.5µg 14.5µg Caviar
Vitamin A 905IU 825IU Caviar
Vitamin A RAE 271µg 243µg Caviar
Vitamin E 1.89mg 0.24mg Caviar
Vitamin D 117IU 20IU Caviar
Vitamin D 2.9µg 0.5µg Caviar
Vitamin B1 0.19mg 0.037mg Caviar
Vitamin B2 0.62mg 0.389mg Caviar
Vitamin B3 0.12mg 0.082mg Caviar
Vitamin B5 3.5mg 0.281mg Caviar
Vitamin B6 0.32mg 0.076mg Caviar
Folate 50µg 16µg Caviar
Vitamin B12 20µg 1.54µg Caviar
Vitamin K 0.6µg 2.3µg Edam
Tryptophan 0.323mg 0.352mg Edam
Threonine 1.263mg 0.932mg Caviar
Isoleucine 1.035mg 1.308mg Edam
Leucine 2.133mg 2.57mg Edam
Lysine 1.834mg 2.66mg Edam
Methionine 0.646mg 0.721mg Edam
Phenylalanine 1.071mg 1.434mg Edam
Valine 1.263mg 1.81mg Edam
Histidine 0.649mg 1.034mg Edam
Cholesterol 588mg 89mg Edam
Saturated Fat 4.06g 17.572g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 8.125g Edam
Polyunsaturated fat 7.405g 0.665g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Edam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
35%
Edam
Minerals Daily Need Coverage Score
153%
Caviar
80%
Edam

Comparison summary

Which food contains less Sodium?
Edam
Edam contains less Sodium (difference - 688mg)
Which food is lower in Cholesterol?
Edam
Edam is lower in Cholesterol (difference - 499mg)
Which food is cheaper?
Edam
Edam is cheaper (difference - $97.4)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.43g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 13.512g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.