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Caviar vs. Edam — In-Depth Nutrition Comparison

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Significant differences between caviar and edam

  • Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, and magnesium; however, edam is richer in calcium.
  • Caviar covers your daily vitamin B12 needs 769% more than edam.
  • Edam has 32 times less choline than caviar. Caviar has 490.9mg of choline, while edam has 15.4mg.
  • Edam contains less cholesterol.
  • Edam has a higher glycemic index. The glycemic index of edam is 27, while the glycemic index of caviar is 0.

Specific food types used in this comparison are Fish, caviar, black, and red, granular and Cheese, edam.

Infographic

Caviar vs Edam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Edam
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more MagnesiumMagnesium +900%
Contains more IronIron +2600%
Contains more CopperCopper +205.6%
Contains more ManganeseManganese +354.5%
Contains more SeleniumSelenium +351.7%
Contains more CalciumCalcium +165.8%
Contains more ZincZinc +294.7%
Contains more PhosphorusPhosphorus +50.6%
Contains less SodiumSodium -45.9%
~equal in Potassium ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Edam
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin AVitamin A +11.5%
Contains more Vitamin EVitamin E +687.5%
Contains more Vitamin DVitamin D +480%
Contains more Vitamin B1Vitamin B1 +413.5%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more Vitamin B5Vitamin B5 +1145.6%
Contains more Vitamin B6Vitamin B6 +321.1%
Contains more Vitamin B12Vitamin B12 +1198.7%
Contains more FolateFolate +212.5%
Contains more CholineCholine +3087.7%
Contains more Vitamin KVitamin K +283.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Edam DV% diff.
Vitamin B12 20µg 1.54µg 769%
Cholesterol 588mg 89mg 166%
Iron 11.88mg 0.44mg 143%
Selenium 65.5µg 14.5µg 93%
Choline 490.9mg 15.4mg 86%
Magnesium 300mg 30mg 64%
Vitamin B5 3.5mg 0.281mg 64%
Saturated fat 4.06g 17.572g 61%
Calcium 275mg 731mg 46%
Polyunsaturated fat 7.405g 0.665g 45%
Sodium 1500mg 812mg 30%
Phosphorus 356mg 536mg 26%
Zinc 0.95mg 3.75mg 25%
Vitamin B6 0.32mg 0.076mg 19%
Vitamin B2 0.62mg 0.389mg 18%
Fats 17.9g 27.8g 15%
Vitamin B1 0.19mg 0.037mg 13%
Vitamin D 117IU 20IU 12%
Vitamin D 2.9µg 0.5µg 12%
Vitamin E 1.89mg 0.24mg 11%
Folate 50µg 16µg 9%
Monounsaturated fat 4.631g 8.125g 9%
Copper 0.11mg 0.036mg 8%
Calories 264kcal 357kcal 5%
Vitamin A 271µg 243µg 3%
Manganese 0.05mg 0.011mg 2%
Protein 24.6g 24.99g 1%
Vitamin K 0.6µg 2.3µg 1%
Carbs 4g 1.43g 1%
Net carbs 4g 1.43g N/A
Potassium 181mg 188mg 0%
Sugar 0g 1.43g N/A
Vitamin B3 0.12mg 0.082mg 0%
Tryptophan 0.323mg 0.352mg 0%
Threonine 1.263mg 0.932mg 0%
Isoleucine 1.035mg 1.308mg 0%
Leucine 2.133mg 2.57mg 0%
Lysine 1.834mg 2.66mg 0%
Methionine 0.646mg 0.721mg 0%
Phenylalanine 1.071mg 1.434mg 0%
Valine 1.263mg 1.81mg 0%
Histidine 0.649mg 1.034mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Edam
2
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +179.7%
Contains more WaterWater +14.3%
Contains more OtherOther +42.2%
Contains more FatsFats +55.3%
~equal in Protein ~24.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Edam
1
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Poly. FatPolyunsaturated fat +1013.5%
Contains more Mono. FatMonounsaturated fat +75.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.