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Caviar vs. Feijoa — In-Depth Nutrition Comparison

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What are the main differences between caviar and feijoa?

  • Caviar is richer in vitamin B12, iron, magnesium, vitamin B5, phosphorus, vitamin B2, and calcium, yet feijoa is richer in vitamin C.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Caviar has a lower glycemic index than feijoa.

We used Fish, caviar, black, and red, granular and Feijoa, raw types in this comparison.

Infographic

Caviar vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +1517.6%
Contains more IronIron +8385.7%
Contains more CopperCopper +205.6%
Contains more ZincZinc +1483.3%
Contains more PhosphorusPhosphorus +1773.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +68%
~equal in Potassium ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Feijoa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1081.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B2Vitamin B2 +3344.4%
Contains more Vitamin B5Vitamin B5 +1402.1%
Contains more Vitamin B6Vitamin B6 +377.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +117.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +145.8%
Contains more Vitamin KVitamin K +483.3%

All nutrients comparison - raw data values

Nutrient Caviar Feijoa DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.14mg 147%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Magnesium 300mg 9mg 69%
Sodium 1500mg 3mg 65%
Vitamin B5 3.5mg 0.233mg 65%
Protein 24.6g 0.71g 48%
Phosphorus 356mg 19mg 48%
Polyunsaturated fat 7.405g 0.136g 48%
Vitamin B2 0.62mg 0.018mg 46%
Vitamin C 0mg 32.9mg 37%
Vitamin A 271µg 0µg 30%
Fats 17.9g 0.42g 27%
Calcium 275mg 17mg 26%
Fiber 0g 6.4g 26%
Vitamin B6 0.32mg 0.067mg 19%
Saturated fat 4.06g 0.104g 18%
Vitamin B1 0.19mg 0.006mg 15%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin E 1.89mg 0.16mg 12%
Monounsaturated fat 4.631g 0.056g 11%
Calories 264kcal 61kcal 10%
Zinc 0.95mg 0.06mg 8%
Copper 0.11mg 0.036mg 8%
Folate 50µg 23µg 7%
Carbs 4g 15.21g 4%
Fructose 2.95g 4%
Vitamin K 0.6µg 3.5µg 2%
Vitamin B3 0.12mg 0.295mg 1%
Manganese 0.05mg 0.084mg 1%
Net carbs 4g 8.81g N/A
Potassium 181mg 172mg 0%
Sugar 0g 8.2g N/A
Tryptophan 0.323mg 0.007mg 0%
Threonine 1.263mg 0.019mg 0%
Isoleucine 1.035mg 0.019mg 0%
Leucine 2.133mg 0.028mg 0%
Lysine 1.834mg 0.038mg 0%
Methionine 0.646mg 0.007mg 0%
Phenylalanine 1.071mg 0.019mg 0%
Valine 1.263mg 0.019mg 0%
Histidine 0.649mg 0.009mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.029g N/A
Omega-3 - DPA 0.229g 0g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +3364.8%
Contains more FatsFats +4161.9%
Contains more OtherOther +1478.9%
Contains more CarbsCarbs +280.3%
Contains more WaterWater +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +8169.6%
Contains more Poly. FatPolyunsaturated fat +5344.9%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.