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Caviar vs. Fennel — In-Depth Nutrition Comparison

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How are caviar and fennel different?

  • Caviar is higher in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2; however, fennel is richer in vitamin K.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Caviar has a lower glycemic index (0) than fennel (45).

Fish, caviar, black and red, granular and Fennel, bulb, raw are the varieties used in this article.

Infographic

Caviar vs Fennel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Fennel
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +1664.7%
Contains more CalciumCalcium +461.2%
Contains more IronIron +1527.4%
Contains more CopperCopper +66.7%
Contains more ZincZinc +375%
Contains more PhosphorusPhosphorus +612%
Contains more SeleniumSelenium +9257.1%
Contains more PotassiumPotassium +128.7%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +282%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Fennel
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin AVitamin A +464.6%
Contains more Vitamin EVitamin E +225.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1800%
Contains more Vitamin B2Vitamin B2 +1837.5%
Contains more Vitamin B5Vitamin B5 +1408.6%
Contains more Vitamin B6Vitamin B6 +580.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85.2%
Contains more CholineCholine +3618.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +433.3%
Contains more Vitamin KVitamin K +10366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Fennel
2
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +1883.9%
Contains more FatsFats +8850%
Contains more OtherOther +471.4%
Contains more CarbsCarbs +82.5%
Contains more WaterWater +89.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +6710.3%
Contains more Poly. FatPolyunsaturated fat +4281.7%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Fennel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Fennel DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.73mg 139%
Selenium 65.5µg 0.7µg 118%
Choline 490.9mg 13.2mg 87%
Magnesium 300mg 17mg 67%
Vitamin B5 3.5mg 0.232mg 65%
Sodium 1500mg 52mg 63%
Vitamin K 0.6µg 62.8µg 52%
Polyunsaturated fat 7.405g 0.169g 48%
Protein 24.6g 1.24g 47%
Vitamin B2 0.62mg 0.032mg 45%
Phosphorus 356mg 50mg 44%
Fats 17.9g 0.2g 27%
Vitamin A 271µg 48µg 25%
Calcium 275mg 49mg 23%
Vitamin B6 0.32mg 0.047mg 21%
Saturated fat 4.06g 0.09g 18%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin B1 0.19mg 0.01mg 15%
Vitamin C 0mg 12mg 13%
Calories 264kcal 31kcal 12%
Fiber 0g 3.1g 12%
Monounsaturated fat 4.631g 0.068g 11%
Vitamin E 1.89mg 0.58mg 9%
Zinc 0.95mg 0.2mg 7%
Potassium 181mg 414mg 7%
Manganese 0.05mg 0.191mg 6%
Folate 50µg 27µg 6%
Copper 0.11mg 0.066mg 5%
Vitamin B3 0.12mg 0.64mg 3%
Carbs 4g 7.3g 1%
Net carbs 4g 4.2g N/A
Sugar 0g 3.93g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
23%
Fennel
Minerals Daily Need Coverage Score
153%
Caviar
18%
Fennel

Comparison summary

Which food is lower in Cholesterol?
Fennel
Fennel is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Fennel
Fennel contains less Sodium (difference - 1448mg)
Which food is lower in Saturated fat?
Fennel
Fennel is lower in Saturated fat (difference - 3.97g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $99.8)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 3.93g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.