Caviar vs. Flank steak — In-Depth Nutrition Comparison
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Significant differences between caviar and flank steak
- Caviar has more vitamin B12, iron, choline, magnesium, selenium, vitamin B5, and vitamin B2; however, flank steak is richer in vitamin B3.
- Caviar covers your daily vitamin B12 needs 765% more than flank steak.
- Flank steak has 27 times less sodium than caviar. Caviar has 1500mg of sodium, while flank steak has 56mg.
Specific food types used in this comparison are Fish, caviar, black, and red, granular and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1204.3% |
| Contains more CalciumCalcium | +1275% |
| Contains more IronIron | +582.8% |
| Contains more CopperCopper | +34.1% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains more ManganeseManganese | +455.6% |
| Contains more SeleniumSelenium | +122.8% |
| Contains more PotassiumPotassium | +87.3% |
| Contains more ZincZinc | +415.8% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +397.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B2Vitamin B2 | +366.2% |
| Contains more Vitamin B5Vitamin B5 | +542.2% |
| Contains more Vitamin B12Vitamin B12 | +1127% |
| Contains more FolateFolate | +455.6% |
| Contains more CholineCholine | +365.7% |
| Contains more Vitamin B3Vitamin B3 | +6035.8% |
| Contains more Vitamin B6Vitamin B6 | +80.9% |
| Contains more Vitamin KVitamin K | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 1.63µg | 765% |
| Cholesterol | 588mg | 79mg | 170% |
| Iron | 11.88mg | 1.74mg | 127% |
| Choline | 490.9mg | 105.4mg | 70% |
| Selenium | 65.5µg | 29.4µg | 66% |
| Magnesium | 300mg | 23mg | 66% |
| Sodium | 1500mg | 56mg | 63% |
| Vitamin B5 | 3.5mg | 0.545mg | 59% |
| Polyunsaturated fat | 7.405g | 0.322g | 47% |
| Vitamin B3 | 0.12mg | 7.363mg | 45% |
| Vitamin B2 | 0.62mg | 0.133mg | 37% |
| Zinc | 0.95mg | 4.9mg | 36% |
| Vitamin A | 271µg | 0µg | 30% |
| Calcium | 275mg | 20mg | 26% |
| Phosphorus | 356mg | 210mg | 21% |
| Vitamin B6 | 0.32mg | 0.579mg | 20% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Fats | 17.9g | 8.23g | 15% |
| Folate | 50µg | 9µg | 10% |
| Vitamin E | 1.89mg | 0.38mg | 10% |
| Vitamin B1 | 0.19mg | 0.075mg | 10% |
| Protein | 24.6g | 27.66g | 6% |
| Potassium | 181mg | 339mg | 5% |
| Calories | 264kcal | 192kcal | 4% |
| Copper | 0.11mg | 0.082mg | 3% |
| Saturated fat | 4.06g | 3.395g | 3% |
| Monounsaturated fat | 4.631g | 3.317g | 3% |
| Manganese | 0.05mg | 0.009mg | 2% |
| Vitamin K | 0.6µg | 1.4µg | 1% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0.182mg | 0% |
| Threonine | 1.263mg | 1.105mg | 0% |
| Isoleucine | 1.035mg | 1.259mg | 0% |
| Leucine | 2.133mg | 2.201mg | 0% |
| Lysine | 1.834mg | 2.338mg | 0% |
| Methionine | 0.646mg | 0.72mg | 0% |
| Phenylalanine | 1.071mg | 1.093mg | 0% |
| Valine | 1.263mg | 1.372mg | 0% |
| Histidine | 0.649mg | 0.883mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +117.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-10100% |
| Contains more ProteinProtein | +12.4% |
| Contains more WaterWater | +35.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +39.6% |
| Contains more Poly. FatPolyunsaturated fat | +2199.7% |
| Contains less Sat. FatSaturated fat | -16.4% |
