Caviar vs. Goat — In-Depth Nutrition Comparison
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Differences between caviar and goat
- Caviar has more vitamin B12, iron, selenium, magnesium, choline, calcium, and vitamin B6, while goat has more zinc.
- Caviar's daily need coverage for vitamin B12 is 784% higher.
- The amount of sodium in goat is lower.
The food types used in this comparison are Fish, caviar, black, and red, granular and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1517.6% |
| Contains more IronIron | +218.5% |
| Contains more PhosphorusPhosphorus | +77.1% |
| Contains more ManganeseManganese | +19% |
| Contains more SeleniumSelenium | +455.1% |
| Contains more PotassiumPotassium | +123.8% |
| Contains more CopperCopper | +175.5% |
| Contains more ZincZinc | +454.7% |
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +455.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1580.7% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +361.4% |
| Contains more Vitamin B3Vitamin B3 | +3191.7% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 1.19µg | 784% |
| Cholesterol | 588mg | 75mg | 171% |
| Iron | 11.88mg | 3.73mg | 102% |
| Selenium | 65.5µg | 11.8µg | 98% |
| Magnesium | 300mg | 0mg | 71% |
| Vitamin B5 | 3.5mg | 70% | |
| Choline | 490.9mg | 106.4mg | 70% |
| Sodium | 1500mg | 86mg | 61% |
| Polyunsaturated fat | 7.405g | 0.23g | 48% |
| Zinc | 0.95mg | 5.27mg | 39% |
| Vitamin A | 271µg | 0µg | 30% |
| Calcium | 275mg | 17mg | 26% |
| Vitamin B6 | 0.32mg | 0mg | 25% |
| Vitamin B3 | 0.12mg | 3.95mg | 24% |
| Fats | 17.9g | 3.03g | 23% |
| Phosphorus | 356mg | 201mg | 22% |
| Copper | 0.11mg | 0.303mg | 21% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin D | 117IU | 0IU | 15% |
| Saturated fat | 4.06g | 0.93g | 14% |
| Folate | 50µg | 5µg | 11% |
| Vitamin E | 1.89mg | 0.34mg | 10% |
| Vitamin B1 | 0.19mg | 0.09mg | 8% |
| Monounsaturated fat | 4.631g | 1.36g | 8% |
| Potassium | 181mg | 405mg | 7% |
| Calories | 264kcal | 143kcal | 6% |
| Protein | 24.6g | 27.1g | 5% |
| Vitamin K | 0.6µg | 1.2µg | 1% |
| Vitamin B2 | 0.62mg | 0.61mg | 1% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Manganese | 0.05mg | 0.042mg | 0% |
| Tryptophan | 0.323mg | 0.403mg | 0% |
| Threonine | 1.263mg | 1.29mg | 0% |
| Isoleucine | 1.035mg | 1.371mg | 0% |
| Leucine | 2.133mg | 2.258mg | 0% |
| Lysine | 1.834mg | 2.016mg | 0% |
| Methionine | 0.646mg | 0.726mg | 0% |
| Phenylalanine | 1.071mg | 0.941mg | 0% |
| Valine | 1.263mg | 1.452mg | 0% |
| Histidine | 0.649mg | 0.565mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +490.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +261.4% |
| Contains more ProteinProtein | +10.2% |
| Contains more WaterWater | +43.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +240.5% |
| Contains more Poly. FatPolyunsaturated fat | +3119.6% |
| Contains less Sat. FatSaturated fat | -77.1% |
