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  6. Caviar vs. Grape leaves

Caviar vs. Grape leaves — In-Depth Nutrition Comparison

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What are the main differences between caviar and grape leaves?

  • Caviar is richer in vitamin B12, selenium, iron, choline, and vitamin B5, yet grape leaves are richer in vitamin A, manganese, and vitamin K.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.

We used Fish, caviar, black, and red, granular and Grape leaves, raw types in this comparison.

Infographic

Caviar vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +215.8%
Contains more IronIron +351.7%
Contains more ZincZinc +41.8%
Contains more PhosphorusPhosphorus +291.2%
Contains more SeleniumSelenium +7177.8%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +50.3%
Contains more CopperCopper +277.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +5610%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B2Vitamin B2 +75.1%
Contains more Vitamin B5Vitamin B5 +1415.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3735.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +407.7%
Contains more Vitamin B3Vitamin B3 +1868.3%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin KVitamin K +18000%
Contains more FolateFolate +66%
~equal in Vitamin E ~2mg

All nutrients comparison - raw data values

Nutrient Caviar Grape leaves DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Vitamin A 271µg 1376µg 123%
Manganese 0.05mg 2.855mg 122%
Selenium 65.5µg 0.9µg 117%
Iron 11.88mg 2.63mg 116%
Vitamin K 0.6µg 108.6µg 90%
Choline 490.9mg 12.8mg 87%
Sodium 1500mg 9mg 65%
Vitamin B5 3.5mg 0.231mg 65%
Magnesium 300mg 95mg 49%
Fiber 0g 11g 44%
Polyunsaturated fat 7.405g 1.065g 42%
Protein 24.6g 5.6g 38%
Phosphorus 356mg 91mg 38%
Copper 0.11mg 0.415mg 34%
Fats 17.9g 2.12g 24%
Vitamin B2 0.62mg 0.354mg 20%
Saturated fat 4.06g 0.336g 17%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin B3 0.12mg 2.362mg 14%
Vitamin B1 0.19mg 0.04mg 13%
Vitamin C 0mg 11.1mg 12%
Monounsaturated fat 4.631g 0.081g 11%
Calories 264kcal 93kcal 9%
Calcium 275mg 363mg 9%
Folate 50µg 83µg 8%
Vitamin B6 0.32mg 0.4mg 6%
Carbs 4g 17.31g 4%
Zinc 0.95mg 0.67mg 3%
Potassium 181mg 272mg 3%
Vitamin E 1.89mg 2mg 1%
Net carbs 4g 6.31g N/A
Sugar 0g 6.3g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +339.3%
Contains more FatsFats +744.3%
Contains more OtherOther +263.6%
Contains more CarbsCarbs +332.8%
Contains more WaterWater +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +5617.3%
Contains more Poly. FatPolyunsaturated fat +595.3%
Contains less Sat. FatSaturated fat -91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.