Caviar vs. Halibut — In-Depth Nutrition Comparison

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How are caviar and halibut different?

Caviar is higher than halibut in vitamin B12, iron, vitamin B5, magnesium, vitamin B2, selenium, calcium, and phosphorus.
Caviar covers your daily need for vitamin B12, 793% more than halibut.
Caviar contains 69 times more calcium than halibut. Caviar contains 275mg of calcium, while halibut contains 4mg.
Halibut is lower in sodium.

Fish, caviar, black, and red, granular and Fish, halibut, greenland, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Halibut

Contains more MagnesiumMagnesium	+809.1%
Contains more CalciumCalcium	+6775%
Contains more IronIron	+1297.6%
Contains more CopperCopper	+189.5%
Contains more ZincZinc	+86.3%
Contains more PhosphorusPhosphorus	+69.5%
Contains more ManganeseManganese	+233.3%
Contains more SeleniumSelenium	+40%

Contains more PotassiumPotassium	+90.1%
Contains less SodiumSodium	-93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Halibut

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1405.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+160.3%
Contains more Vitamin B2Vitamin B2	+501.9%
Contains more Vitamin B5Vitamin B5	+1115.3%
Contains more Vitamin B12Vitamin B12	+1983.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+4900%

Contains more Vitamin B3Vitamin B3	+1502.5%
Contains more Vitamin B6Vitamin B6	+51.6%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0.96µg	793%
Cholesterol	588mg	59mg	176%
Iron	11.88mg	0.85mg	138%
Choline	490.9mg		89%
Magnesium	300mg	33mg	64%
Vitamin B5	3.5mg	0.288mg	64%
Sodium	1500mg	103mg	61%
Vitamin B2	0.62mg	0.103mg	40%
Polyunsaturated fat	7.405g	1.753g	38%
Selenium	65.5µg	46.8µg	34%
Vitamin A	271µg	18µg	28%
Calcium	275mg	4mg	27%
Phosphorus	356mg	210mg	21%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Monounsaturated fat	4.631g	10.742g	15%
Vitamin E	1.89mg		13%
Vitamin B6	0.32mg	0.485mg	13%
Protein	24.6g	18.42g	12%
Folate	50µg	1µg	12%
Vitamin B3	0.12mg	1.923mg	11%
Vitamin B1	0.19mg	0.073mg	10%
Copper	0.11mg	0.038mg	8%
Potassium	181mg	344mg	5%
Zinc	0.95mg	0.51mg	4%
Saturated fat	4.06g	3.102g	4%
Manganese	0.05mg	0.015mg	2%
Calories	264kcal	239kcal	1%
Carbs	4g	0g	1%
Vitamin K	0.6µg		1%
Protein per 100 calories	9.3g	7.7g	N/A
Calories per 10 g protein	107kcal	130kcal	N/A
Weight per 100 calories	38g	42g	N/A
Fats	17.9g	17.74g	0%
Unsaturated / Saturated Fat ratio	3	4	N/A
Net carbs	4g	0g	N/A
Tryptophan	0.323mg	0.206mg	0%
Threonine	1.263mg	0.808mg	0%
Isoleucine	1.035mg	0.849mg	0%
Leucine	2.133mg	1.497mg	0%
Lysine	1.834mg	1.692mg	0%
Methionine	0.646mg	0.545mg	0%
Phenylalanine	1.071mg	0.719mg	0%
Valine	1.263mg	0.949mg	0%
Histidine	0.649mg	0.542mg	0%
Omega-3 - EPA	2.741g	0.674g	N/A
Omega-3 - DHA	3.8g	0.504g	N/A
Omega-3 - DPA	0.229g	0.114g	N/A