Caviar vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between caviar and horned melon
- The amount of iron, vitamin B5, magnesium, vitamin B2, phosphorus, calcium, vitamin B6, vitamin A, and vitamin B1 in caviar is higher than in horned melon.
- Caviar covers your daily need for iron, 134% more than horned melon.
- Caviar contains 750 times more sodium than horned melon. While caviar contains 1500mg of sodium, horned melon contains only 2mg.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +2015.4% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more IronIron | +951.3% |
| Contains more CopperCopper | +450% |
| Contains more ZincZinc | +97.9% |
| Contains more PhosphorusPhosphorus | +862.2% |
| Contains more ManganeseManganese | +28.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3771.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +4033.3% |
| Contains more Vitamin B5Vitamin B5 | +1812.6% |
| Contains more Vitamin B6Vitamin B6 | +407.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1566.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +370.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 833% | |
| Cholesterol | 588mg | 196% | |
| Iron | 11.88mg | 1.13mg | 134% |
| Selenium | 65.5µg | 119% | |
| Choline | 490.9mg | 89% | |
| Vitamin B5 | 3.5mg | 0.183mg | 66% |
| Sodium | 1500mg | 2mg | 65% |
| Magnesium | 300mg | 40mg | 62% |
| Polyunsaturated fat | 7.405g | 49% | |
| Vitamin B2 | 0.62mg | 0.015mg | 47% |
| Protein | 24.6g | 1.78g | 46% |
| Phosphorus | 356mg | 37mg | 46% |
| Vitamin A | 271µg | 7µg | 29% |
| Calcium | 275mg | 13mg | 26% |
| Fats | 17.9g | 1.26g | 26% |
| Vitamin B6 | 0.32mg | 0.063mg | 20% |
| Saturated fat | 4.06g | 18% | |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B1 | 0.19mg | 0.025mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Folate | 50µg | 3µg | 12% |
| Monounsaturated fat | 4.631g | 12% | |
| Calories | 264kcal | 44kcal | 11% |
| Copper | 0.11mg | 0.02mg | 10% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Zinc | 0.95mg | 0.48mg | 4% |
| Vitamin B3 | 0.12mg | 0.565mg | 3% |
| Potassium | 181mg | 123mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Carbs | 4g | 7.56g | 1% |
| Net carbs | 4g | 7.56g | N/A |
| Manganese | 0.05mg | 0.039mg | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1282% |
| Contains more FatsFats | +1320.6% |
| Contains more OtherOther | +1295.3% |
| Contains more CarbsCarbs | +89% |
| Contains more WaterWater | +87.3% |
