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  6. Caviar vs. Lablab

Caviar vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between Caviar and Lablab

  • The amount of Vitamin B12, Selenium, Iron, Vitamin B5, Magnesium, Vitamin B2, Phosphorus, and Vitamin A RAE in Caviar is higher than in Lablab.
  • Caviar covers your daily Vitamin B12 needs 833% more than Lablab.

Specific food types used in this comparison are Fish, caviar, black and red, granular and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Caviar vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
:
5
Lablab
Lablab
Contains more Calcium +587.5%
Contains more Iron +159.4%
Contains more Magnesium +265.9%
Contains more Phosphorus +196.7%
Contains more Selenium +2239.3%
Contains more Potassium +86.2%
Contains less Sodium -99.5%
Contains more Zinc +200%
Contains more Copper +210%
Contains more Manganese +864%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Calcium +587.5%
Contains more Iron +159.4%
Contains more Magnesium +265.9%
Contains more Phosphorus +196.7%
Contains more Selenium +2239.3%
Contains more Potassium +86.2%
Contains less Sodium -99.5%
Contains more Zinc +200%
Contains more Copper +210%
Contains more Manganese +864%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
:
2
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1575.7%
Contains more Vitamin B5 +1007.6%
Contains more Vitamin B6 +764.9%
Contains more Folate +1150%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +42.1%
Contains more Vitamin B3 +242.5%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1575.7%
Contains more Vitamin B5 +1007.6%
Contains more Vitamin B6 +764.9%
Contains more Folate +1150%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +42.1%
Contains more Vitamin B3 +242.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Lablab
Lablab
Contains more Protein +202.2%
Contains more Fats +2986.2%
Contains more Other +311%
Contains more Carbs +417.3%
Contains more Water +45.5%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Protein +202.2%
Contains more Fats +2986.2%
Contains more Other +311%
Contains more Carbs +417.3%
Contains more Water +45.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Lablab
Lablab
Contains more Monounsaturated Fat +17711.5%
Contains more Polyunsaturated fat +2922.4%
Contains less Saturated Fat -97.6%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Lablab
27% 7% 66%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.245 g
Contains more Monounsaturated Fat +17711.5%
Contains more Polyunsaturated fat +2922.4%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Lablab
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Lablab Opinion
Net carbs 4g 20.69g Lablab
Protein 24.6g 8.14g Caviar
Fats 17.9g 0.58g Caviar
Carbs 4g 20.69g Lablab
Calories 264kcal 117kcal Caviar
Calcium 275mg 40mg Caviar
Iron 11.88mg 4.58mg Caviar
Magnesium 300mg 82mg Caviar
Phosphorus 356mg 120mg Caviar
Potassium 181mg 337mg Lablab
Sodium 1500mg 7mg Lablab
Zinc 0.95mg 2.85mg Lablab
Copper 0.11mg 0.341mg Lablab
Manganese 0.05mg 0.482mg Lablab
Selenium 65.5µg 2.8µg Caviar
Vitamin A 905IU 0IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 0.27mg Lablab
Vitamin B2 0.62mg 0.037mg Caviar
Vitamin B3 0.12mg 0.411mg Lablab
Vitamin B5 3.5mg 0.316mg Caviar
Vitamin B6 0.32mg 0.037mg Caviar
Folate 50µg 4µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.068mg Caviar
Threonine 1.263mg 0.315mg Caviar
Isoleucine 1.035mg 0.39mg Caviar
Leucine 2.133mg 0.691mg Caviar
Lysine 1.834mg 0.556mg Caviar
Methionine 0.646mg 0.065mg Caviar
Phenylalanine 1.071mg 0.41mg Caviar
Valine 1.263mg 0.422mg Caviar
Histidine 0.649mg 0.233mg Caviar
Cholesterol 588mg 0mg Lablab
Saturated Fat 4.06g 0.099g Lablab
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g 0.026g Caviar
Polyunsaturated fat 7.405g 0.245g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
10%
Lablab
Minerals Daily Need Coverage Score
153%
Caviar
59%
Lablab

Comparison summary

Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 1493mg)
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 3.961g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $99.2)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.