Caviar vs. Icing — In-Depth Nutrition Comparison
Compare
Important differences between caviar and icing
- Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and calcium than icing.
- Caviar's daily need coverage for vitamin B12 is 833% more.
- Icing has a higher glycemic index. The glycemic index of icing is 51, while the glycemic index of caviar is 0.
The food varieties used in the comparison are Fish, caviar, black, and red, granular and Frostings, vanilla, creamy, ready-to-eat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29900% |
| Contains more CalciumCalcium | +9066.7% |
| Contains more PotassiumPotassium | +432.4% |
| Contains more IronIron | +7325% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1257.1% |
| Contains more PhosphorusPhosphorus | +1877.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +65400% |
| Contains less SodiumSodium | -87.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +105.3% |
| Contains more Vitamin B5Vitamin B5 | +6263.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +525% |
| Contains more CholineCholine | +21243.5% |
| Contains more Vitamin B3Vitamin B3 | +83.3% |
| Contains more Vitamin KVitamin K | +2066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Cholesterol | 588mg | 0mg | 196% |
| Iron | 11.88mg | 0.16mg | 147% |
| Selenium | 65.5µg | 0.1µg | 119% |
| Choline | 490.9mg | 2.3mg | 89% |
| Magnesium | 300mg | 1mg | 71% |
| Vitamin B5 | 3.5mg | 0.055mg | 69% |
| Sodium | 1500mg | 184mg | 57% |
| Protein | 24.6g | 0g | 49% |
| Phosphorus | 356mg | 18mg | 48% |
| Vitamin A | 271µg | 0µg | 30% |
| Calcium | 275mg | 3mg | 27% |
| Vitamin B6 | 0.32mg | 0mg | 25% |
| Vitamin B2 | 0.62mg | 0.302mg | 24% |
| Carbs | 4g | 67.89g | 21% |
| Vitamin B1 | 0.19mg | 0.01mg | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin D | 117IU | 0IU | 15% |
| Copper | 0.11mg | 0mg | 12% |
| Folate | 50µg | 8µg | 11% |
| Vitamin K | 0.6µg | 13µg | 10% |
| Calories | 264kcal | 418kcal | 8% |
| Zinc | 0.95mg | 0.07mg | 8% |
| Saturated fat | 4.06g | 2.974g | 5% |
| Potassium | 181mg | 34mg | 4% |
| Polyunsaturated fat | 7.405g | 7.951g | 4% |
| Fats | 17.9g | 16.23g | 3% |
| Manganese | 0.05mg | 0mg | 2% |
| Vitamin E | 1.89mg | 1.53mg | 2% |
| Vitamin B3 | 0.12mg | 0.22mg | 1% |
| Monounsaturated fat | 4.631g | 4.86g | 1% |
| Net carbs | 4g | 67.89g | N/A |
| Sugar | 0g | 63.1g | N/A |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +215.2% |
| Contains more OtherOther | +640.7% |
| Contains more CarbsCarbs | +1597.3% |
~equal in
Fats
~16.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.7% |
~equal in
Monounsaturated fat
~4.86g
~equal in
Polyunsaturated fat
~7.951g
