Caviar vs. Lasagne — In-Depth Nutrition Comparison
Compare
How are caviar and lasagne different?
- Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, vitamin B2, and phosphorus than lasagne.
- Daily need coverage for vitamin B12 for caviar is 820% higher.
- Caviar contains 35 times more cholesterol than lasagne. While caviar contains 588mg of cholesterol, lasagne contains only 17mg.
- Caviar has a lower glycemic index (0) than lasagne (28).
Fish, caviar, black, and red, granular and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +212.5% |
| Contains more IronIron | +1573.2% |
| Contains more CopperCopper | +22.2% |
| Contains more PhosphorusPhosphorus | +209.6% |
| Contains more SeleniumSelenium | +311.9% |
| Contains less SodiumSodium | -75.1% |
| Contains more ManganeseManganese | +286% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +561% |
| Contains more Vitamin EVitamin E | +122.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more Vitamin B2Vitamin B2 | +737.8% |
| Contains more Vitamin B5Vitamin B5 | +983.6% |
| Contains more Vitamin B6Vitamin B6 | +162.3% |
| Contains more Vitamin B12Vitamin B12 | +5960.6% |
| Contains more FolateFolate | +108.3% |
| Contains more CholineCholine | +2015.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1173.3% |
| Contains more Vitamin KVitamin K | +1066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.33µg | 820% |
| Cholesterol | 588mg | 17mg | 190% |
| Iron | 11.88mg | 0.71mg | 140% |
| Selenium | 65.5µg | 15.9µg | 90% |
| Choline | 490.9mg | 23.2mg | 85% |
| Magnesium | 300mg | 20mg | 67% |
| Vitamin B5 | 3.5mg | 0.323mg | 64% |
| Sodium | 1500mg | 373mg | 49% |
| Polyunsaturated fat | 7.405g | 0.433g | 46% |
| Vitamin B2 | 0.62mg | 0.074mg | 42% |
| Protein | 24.6g | 7.28g | 35% |
| Phosphorus | 356mg | 115mg | 34% |
| Vitamin A | 271µg | 41µg | 26% |
| Fats | 17.9g | 4.92g | 20% |
| Calcium | 275mg | 88mg | 19% |
| Vitamin D | 117IU | 1IU | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin B6 | 0.32mg | 0.122mg | 15% |
| Vitamin B1 | 0.19mg | 0.07mg | 10% |
| Vitamin B3 | 0.12mg | 1.528mg | 9% |
| Saturated fat | 4.06g | 2.348g | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin E | 1.89mg | 0.85mg | 7% |
| Monounsaturated fat | 4.631g | 1.758g | 7% |
| Folate | 50µg | 24µg | 7% |
| Calories | 264kcal | 135kcal | 6% |
| Manganese | 0.05mg | 0.193mg | 6% |
| Vitamin K | 0.6µg | 7µg | 5% |
| Carbs | 4g | 15.36g | 4% |
| Starch | 9.83g | 4% | |
| Vitamin C | 0mg | 2.5mg | 3% |
| Copper | 0.11mg | 0.09mg | 2% |
| Fructose | 1.04g | 1% | |
| Zinc | 0.95mg | 0.87mg | 1% |
| Net carbs | 4g | 13.66g | N/A |
| Potassium | 181mg | 196mg | 0% |
| Sugar | 0g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.323mg | 0.085mg | 0% |
| Threonine | 1.263mg | 0.219mg | 0% |
| Isoleucine | 1.035mg | 0.224mg | 0% |
| Leucine | 2.133mg | 0.578mg | 0% |
| Lysine | 1.834mg | 0.486mg | 0% |
| Methionine | 0.646mg | 0.164mg | 0% |
| Phenylalanine | 1.071mg | 0.329mg | 0% |
| Valine | 1.263mg | 0.285mg | 0% |
| Histidine | 0.649mg | 0.183mg | 0% |
| Omega-3 - EPA | 2.741g | 0.001g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.229g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +237.9% |
| Contains more FatsFats | +263.8% |
| Contains more OtherOther | +282.2% |
| Contains more CarbsCarbs | +284% |
| Contains more WaterWater | +49.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +163.4% |
| Contains more Poly. FatPolyunsaturated fat | +1610.2% |
| Contains less Sat. FatSaturated fat | -42.2% |
