Caviar vs. Leberkäse — In-Depth Nutrition Comparison
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Important differences between caviar and leberkäse
- Caviar has more magnesium, selenium, and calcium; however, leberkäse is richer in vitamin A, vitamin B12, vitamin B2, vitamin B3, copper, and zinc.
- Leberkäse's daily need coverage for vitamin A is 332% more.
- Caviar contains 34 times more calcium than leberkäse. Caviar contains 275mg of calcium, while leberkäse contains 8mg.
- Leberkäse contains less cholesterol.
- Leberkäse has a higher glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of caviar is 0.
The food varieties used in the comparison are Fish, caviar, black, and red, granular and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +3337.5% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains more SeleniumSelenium | +79.5% |
| Contains more PotassiumPotassium | +24.9% |
| Contains more CopperCopper | +248.2% |
| Contains more ZincZinc | +289.5% |
| Contains less SodiumSodium | -18.3% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1838% |
| Contains more Vitamin B1Vitamin B1 | +11.6% |
| Contains more Vitamin B2Vitamin B2 | +259.2% |
| Contains more Vitamin B3Vitamin B3 | +9706.7% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +22.8% |
| Contains more FolateFolate | +108% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 271µg | 5252µg | 553% |
| Vitamin B12 | 20µg | 24.55µg | 190% |
| Cholesterol | 588mg | 174mg | 138% |
| Vitamin B2 | 0.62mg | 2.227mg | 124% |
| Choline | 490.9mg | 89% | |
| Vitamin B3 | 0.12mg | 11.768mg | 73% |
| Magnesium | 300mg | 12mg | 69% |
| Selenium | 65.5µg | 36.5µg | 53% |
| Copper | 0.11mg | 0.383mg | 30% |
| Polyunsaturated fat | 7.405g | 3.42g | 27% |
| Calcium | 275mg | 8mg | 27% |
| Zinc | 0.95mg | 3.7mg | 25% |
| Saturated fat | 4.06g | 8.96g | 22% |
| Phosphorus | 356mg | 207mg | 21% |
| Monounsaturated fat | 4.631g | 12.26g | 19% |
| Protein | 24.6g | 15.2g | 19% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Folate | 50µg | 104µg | 14% |
| Iron | 11.88mg | 10.83mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Sodium | 1500mg | 1225mg | 12% |
| Fats | 17.9g | 25.6g | 12% |
| Vitamin B6 | 0.32mg | 0.47mg | 12% |
| Manganese | 0.05mg | 0.2mg | 7% |
| Vitamin C | 0mg | 3mg | 3% |
| Calories | 264kcal | 304kcal | 2% |
| Vitamin B1 | 0.19mg | 0.212mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B5 | 3.5mg | 3.536mg | 1% |
| Potassium | 181mg | 226mg | 1% |
| Carbs | 4g | 2.1g | 1% |
| Net carbs | 4g | 2.1g | N/A |
| Tryptophan | 0.323mg | 0.206mg | 0% |
| Threonine | 1.263mg | 0.651mg | 0% |
| Isoleucine | 1.035mg | 0.631mg | 0% |
| Leucine | 2.133mg | 1.331mg | 0% |
| Lysine | 1.834mg | 1.178mg | 0% |
| Methionine | 0.646mg | 0.342mg | 0% |
| Phenylalanine | 1.071mg | 0.716mg | 0% |
| Valine | 1.263mg | 0.806mg | 0% |
| Histidine | 0.649mg | 0.393mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.8% |
| Contains more CarbsCarbs | +90.5% |
| Contains more OtherOther | +71.4% |
| Contains more FatsFats | +43% |
| Contains more WaterWater | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Poly. FatPolyunsaturated fat | +116.5% |
| Contains more Mono. FatMonounsaturated fat | +164.7% |
