Caviar vs. Lingcod — In-Depth Nutrition Comparison

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Differences between caviar and lingcod

Lingcod contains less vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and calcium than caviar.
Caviar's daily need coverage for vitamin B12 is 660% higher.
Lingcod contains 29 times less iron than caviar. Caviar contains 11.88mg of iron, while lingcod contains 0.41mg.
The amount of sodium in lingcod is lower.

The food types used in this comparison are Fish, caviar, black, and red, granular and Fish, lingcod, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Lingcod

Contains more MagnesiumMagnesium	+809.1%
Contains more CalciumCalcium	+1427.8%
Contains more IronIron	+2797.6%
Contains more CopperCopper	+214.3%
Contains more ZincZinc	+63.8%
Contains more PhosphorusPhosphorus	+38%
Contains more ManganeseManganese	+92.3%
Contains more SeleniumSelenium	+40%

Contains more PotassiumPotassium	+209.4%
Contains less SodiumSodium	-94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Lingcod

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+1494.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+442.9%
Contains more Vitamin B2Vitamin B2	+346%
Contains more Vitamin B5Vitamin B5	+304.6%
Contains more Vitamin B12Vitamin B12	+381.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+400%

Contains more Vitamin B3Vitamin B3

+1828.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.346mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	4.15µg	660%
Cholesterol	588mg	67mg	174%
Iron	11.88mg	0.41mg	143%
Choline	490.9mg		89%
Magnesium	300mg	33mg	64%
Sodium	1500mg	76mg	62%
Vitamin B5	3.5mg	0.865mg	53%
Polyunsaturated fat	7.405g	0.383g	47%
Vitamin B2	0.62mg	0.139mg	37%
Selenium	65.5µg	46.8µg	34%
Vitamin A	271µg	17µg	28%
Calcium	275mg	18mg	26%
Fats	17.9g	1.36g	25%
Saturated fat	4.06g	0.255g	17%
Vitamin D*	117 IU		15%
Vitamin D	2.9µg		15%
Phosphorus	356mg	258mg	14%
Vitamin B3	0.12mg	2.314mg	14%
Vitamin E	1.89mg		13%
Vitamin B1	0.19mg	0.035mg	13%
Potassium	181mg	560mg	11%
Folate	50µg	10µg	10%
Monounsaturated fat	4.631g	0.447g	10%
Calories	264kcal	109kcal	8%
Copper	0.11mg	0.035mg	8%
Protein	24.6g	22.64g	4%
Zinc	0.95mg	0.58mg	3%
Vitamin B6	0.32mg	0.346mg	2%
Carbs	4g	0g	1%
Manganese	0.05mg	0.026mg	1%
Vitamin K	0.6µg		1%
Protein per 100 calories	9.3g	21g	N/A
Calories per 10 g protein	107kcal	48kcal	N/A
Weight per 100 calories	38g	92g	N/A
Unsaturated / Saturated Fat ratio	3	3.3	N/A
Net carbs	4g	0g	N/A
Tryptophan	0.323mg	0.254mg	0%
Threonine	1.263mg	0.993mg	0%
Isoleucine	1.035mg	1.043mg	0%
Leucine	2.133mg	1.84mg	0%
Lysine	1.834mg	2.079mg	0%
Methionine	0.646mg	0.67mg	0%
Phenylalanine	1.071mg	0.884mg	0%
Valine	1.263mg	1.166mg	0%
Histidine	0.649mg	0.667mg	0%
Omega-3 - EPA	2.741g	0.133g	N/A
Omega-3 - DHA	3.8g	0.13g	N/A
Omega-3 - DPA	0.229g	0.018g	N/A