Caviar vs. Liqueur — In-Depth Nutrition Comparison
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What are the differences between caviar and liqueur?
- Caviar is richer than liqueur in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
- Caviar's daily need coverage for vitamin B12 is 830% more.
- Caviar has 164 times more selenium than liqueur. While caviar has 65.5µg of selenium, liqueur has only 0.4µg.
- The amount of sodium in liqueur is lower.
- The glycemic index of caviar is lower.
We used Fish, caviar, black, and red, granular and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14900% |
| Contains more CalciumCalcium | +1618.8% |
| Contains more PotassiumPotassium | +465.6% |
| Contains more IronIron | +9038.5% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +493.8% |
| Contains more PhosphorusPhosphorus | +612% |
| Contains more ManganeseManganese | +733.3% |
| Contains more SeleniumSelenium | +16275% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56.6% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1627.3% |
| Contains more Vitamin B2Vitamin B2 | +987.7% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +3923% |
| Contains more Vitamin B6Vitamin B6 | +2809.1% |
| Contains more Vitamin B12Vitamin B12 | +24900% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +5960.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.08µg | 830% |
| Cholesterol | 588mg | 58mg | 177% |
| Iron | 11.88mg | 0.13mg | 147% |
| Selenium | 65.5µg | 0.4µg | 118% |
| Choline | 490.9mg | 8.1mg | 88% |
| Magnesium | 300mg | 2mg | 71% |
| Vitamin B5 | 3.5mg | 0.087mg | 68% |
| Sodium | 1500mg | 92mg | 61% |
| Polyunsaturated fat | 7.405g | 0.669g | 45% |
| Phosphorus | 356mg | 50mg | 44% |
| Protein | 24.6g | 2.8g | 44% |
| Vitamin B2 | 0.62mg | 0.057mg | 43% |
| Calcium | 275mg | 16mg | 26% |
| Saturated fat | 4.06g | 9.664g | 25% |
| Vitamin B6 | 0.32mg | 0.011mg | 24% |
| Vitamin D | 117IU | 0IU | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin B1 | 0.19mg | 0.011mg | 15% |
| Folate | 50µg | 2µg | 12% |
| Vitamin A | 271µg | 173µg | 11% |
| Vitamin E | 1.89mg | 0.45mg | 10% |
| Copper | 0.11mg | 0.04mg | 8% |
| Zinc | 0.95mg | 0.16mg | 7% |
| Carbs | 4g | 20.9g | 6% |
| Potassium | 181mg | 32mg | 4% |
| Calories | 264kcal | 327kcal | 3% |
| Fats | 17.9g | 15.7g | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Manganese | 0.05mg | 0.006mg | 2% |
| Vitamin K | 0.6µg | 1.3µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 4g | 20.9g | N/A |
| Sugar | 0g | 19.76g | N/A |
| Vitamin B3 | 0.12mg | 0.078mg | 0% |
| Monounsaturated fat | 4.631g | 4.458g | 0% |
| Tryptophan | 0.323mg | 0.04mg | 0% |
| Threonine | 1.263mg | 0.127mg | 0% |
| Isoleucine | 1.035mg | 0.17mg | 0% |
| Leucine | 2.133mg | 0.275mg | 0% |
| Lysine | 1.834mg | 0.223mg | 0% |
| Methionine | 0.646mg | 0.07mg | 0% |
| Phenylalanine | 1.071mg | 0.136mg | 0% |
| Valine | 1.263mg | 0.188mg | 0% |
| Histidine | 0.649mg | 0.076mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +778.6% |
| Contains more FatsFats | +14% |
| Contains more CarbsCarbs | +422.5% |
| Contains more OtherOther | +135% |
~equal in
Water
~46.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58% |
| Contains more Poly. FatPolyunsaturated fat | +1006.9% |
~equal in
Monounsaturated fat
~4.458g
