Caviar vs. Lobster — In-Depth Nutrition Comparison
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Significant differences between caviar and lobster
- Caviar has more vitamin B12, iron, choline, magnesium, vitamin B2, and vitamin B5; however, lobster is richer in copper and zinc.
- Caviar covers your daily vitamin B12 needs 774% more than lobster.
- Lobster has 41 times less iron than caviar. Caviar has 11.88mg of iron, while lobster has 0.29mg.
- Lobster contains less cholesterol.
Specific food types used in this comparison are Fish, caviar, black and red, granular and Crustaceans, lobster, northern, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +597.7% |
| Contains more CalciumCalcium | +186.5% |
| Contains more IronIron | +3996.6% |
| Contains more PhosphorusPhosphorus | +92.4% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more CopperCopper | +1309.1% |
| Contains more ZincZinc | +326.3% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27000% |
| Contains more Vitamin EVitamin E | +89% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +726.1% |
| Contains more Vitamin B2Vitamin B2 | +3547.1% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B6Vitamin B6 | +168.9% |
| Contains more Vitamin B12Vitamin B12 | +1298.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +354.5% |
| Contains more CholineCholine | +506.8% |
| Contains more Vitamin B3Vitamin B3 | +1425% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +1981.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +195.6% |
| Contains more WaterWater | +64.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1730.4% |
| Contains more Poly. FatPolyunsaturated fat | +2077.9% |
| Contains less Sat. FatSaturated fat | -94.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 20µg | 1.43µg | 774% |
| Copper | 0.11mg | 1.55mg | 160% |
| Cholesterol | 588mg | 146mg | 147% |
| Iron | 11.88mg | 0.29mg | 145% |
| Choline | 490.9mg | 80.9mg | 75% |
| Magnesium | 300mg | 43mg | 61% |
| Polyunsaturated fat | 7.405g | 0.34g | 47% |
| Vitamin B2 | 0.62mg | 0.017mg | 46% |
| Sodium | 1500mg | 486mg | 44% |
| Vitamin B5 | 3.5mg | 1.667mg | 37% |
| Vitamin A | 271µg | 1µg | 30% |
| Zinc | 0.95mg | 4.05mg | 28% |
| Fats | 17.9g | 0.86g | 26% |
| Phosphorus | 356mg | 185mg | 24% |
| Saturated fat | 4.06g | 0.208g | 18% |
| Calcium | 275mg | 96mg | 18% |
| Vitamin D | 117IU | 1IU | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin B6 | 0.32mg | 0.119mg | 15% |
| Selenium | 65.5µg | 73.1µg | 14% |
| Vitamin B1 | 0.19mg | 0.023mg | 14% |
| Protein | 24.6g | 19g | 11% |
| Monounsaturated fat | 4.631g | 0.253g | 11% |
| Vitamin B3 | 0.12mg | 1.83mg | 11% |
| Folate | 50µg | 11µg | 10% |
| Calories | 264kcal | 89kcal | 9% |
| Vitamin E | 1.89mg | 1mg | 6% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Manganese | 0.05mg | 0.065mg | 1% |
| Potassium | 181mg | 230mg | 1% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.323mg | 0.248mg | 0% |
| Threonine | 1.263mg | 0.753mg | 0% |
| Isoleucine | 1.035mg | 0.832mg | 0% |
| Leucine | 2.133mg | 1.376mg | 0% |
| Lysine | 1.834mg | 1.426mg | 0% |
| Methionine | 0.646mg | 0.475mg | 0% |
| Phenylalanine | 1.071mg | 0.782mg | 0% |
| Valine | 1.263mg | 0.852mg | 0% |
| Histidine | 0.649mg | 0.475mg | 0% |
| Omega-3 - EPA | 2.741g | 0.117g | N/A |
| Omega-3 - DHA | 3.8g | 0.078g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.229g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
33%
Minerals Daily Need Coverage Score
153%
127%
Comparison summary
Which food is lower in Cholesterol?
Lobster is lower in Cholesterol (difference - 442mg)
Which food contains less Sodium?
Lobster contains less Sodium (difference - 1014mg)
Which food is lower in Saturated fat?
Lobster is lower in Saturated fat (difference - 3.852g)
Which food is cheaper?
Lobster is cheaper (difference - $100)
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.