Caviar vs. Lobster — In-Depth Nutrition Comparison
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Significant differences between caviar and lobster
- Caviar has more vitamin B12, iron, choline, magnesium, vitamin B2, and vitamin B5; however, lobster is richer in copper and zinc.
- Caviar covers your daily vitamin B12 needs 774% more than lobster.
- Lobster has 41 times less iron than caviar. Caviar has 11.88mg of iron, while lobster has 0.29mg.
- Lobster contains less cholesterol.
Specific food types used in this comparison are Fish, caviar, black, and red, granular and Crustaceans, lobster, northern, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +597.7% |
| Contains more CalciumCalcium | +186.5% |
| Contains more IronIron | +3996.6% |
| Contains more PhosphorusPhosphorus | +92.4% |
| Contains more PotassiumPotassium | +27.1% |
| Contains more CopperCopper | +1309.1% |
| Contains more ZincZinc | +326.3% |
| Contains less SodiumSodium | -67.6% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +27000% |
| Contains more Vitamin EVitamin E | +89% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +726.1% |
| Contains more Vitamin B2Vitamin B2 | +3547.1% |
| Contains more Vitamin B5Vitamin B5 | +110% |
| Contains more Vitamin B6Vitamin B6 | +168.9% |
| Contains more Vitamin B12Vitamin B12 | +1298.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +354.5% |
| Contains more CholineCholine | +506.8% |
| Contains more Vitamin B3Vitamin B3 | +1425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 1.43µg | 774% |
| Copper | 0.11mg | 1.55mg | 160% |
| Cholesterol | 588mg | 146mg | 147% |
| Iron | 11.88mg | 0.29mg | 145% |
| Choline | 490.9mg | 80.9mg | 75% |
| Magnesium | 300mg | 43mg | 61% |
| Polyunsaturated fat | 7.405g | 0.34g | 47% |
| Vitamin B2 | 0.62mg | 0.017mg | 46% |
| Sodium | 1500mg | 486mg | 44% |
| Vitamin B5 | 3.5mg | 1.667mg | 37% |
| Vitamin A | 271µg | 1µg | 30% |
| Zinc | 0.95mg | 4.05mg | 28% |
| Fats | 17.9g | 0.86g | 26% |
| Phosphorus | 356mg | 185mg | 24% |
| Saturated fat | 4.06g | 0.208g | 18% |
| Calcium | 275mg | 96mg | 18% |
| Vitamin D | 117IU | 1IU | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin B6 | 0.32mg | 0.119mg | 15% |
| Selenium | 65.5µg | 73.1µg | 14% |
| Vitamin B1 | 0.19mg | 0.023mg | 14% |
| Protein | 24.6g | 19g | 11% |
| Monounsaturated fat | 4.631g | 0.253g | 11% |
| Vitamin B3 | 0.12mg | 1.83mg | 11% |
| Folate | 50µg | 11µg | 10% |
| Calories | 264kcal | 89kcal | 9% |
| Vitamin E | 1.89mg | 1mg | 6% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Manganese | 0.05mg | 0.065mg | 1% |
| Potassium | 181mg | 230mg | 1% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.323mg | 0.248mg | 0% |
| Threonine | 1.263mg | 0.753mg | 0% |
| Isoleucine | 1.035mg | 0.832mg | 0% |
| Leucine | 2.133mg | 1.376mg | 0% |
| Lysine | 1.834mg | 1.426mg | 0% |
| Methionine | 0.646mg | 0.475mg | 0% |
| Phenylalanine | 1.071mg | 0.782mg | 0% |
| Valine | 1.263mg | 0.852mg | 0% |
| Histidine | 0.649mg | 0.475mg | 0% |
| Omega-3 - EPA | 2.741g | 0.117g | N/A |
| Omega-3 - DHA | 3.8g | 0.078g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.229g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.006g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +29.5% |
| Contains more FatsFats | +1981.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +195.6% |
| Contains more WaterWater | +64.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1730.4% |
| Contains more Poly. FatPolyunsaturated fat | +2077.9% |
| Contains less Sat. FatSaturated fat | -94.9% |
