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  6. Caviar vs. Mamey Sapote

Caviar vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the main differences between caviar and mamey Sapote?

  • Caviar is richer in vitamin B12, iron, magnesium, vitamin B5, phosphorus, vitamin B2, and calcium, yet mamey Sapote is richer in vitamin B6.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.

We used Fish, caviar, black and red, granular and Sapote, mamey, raw types in this comparison.

Infographic

Caviar vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +2627.3%
Contains more CalciumCalcium +1427.8%
Contains more IronIron +1423.1%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1269.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +150.8%
Contains more CopperCopper +93.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +308%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +3771.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1361.5%
Contains more Vitamin B2Vitamin B2 +434.5%
Contains more Vitamin B5Vitamin B5 +781.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +614.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11.6%
Contains more Vitamin B3Vitamin B3 +1093.3%
Contains more Vitamin B6Vitamin B6 +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +1596.6%
Contains more FatsFats +3791.3%
Contains more OtherOther +435.7%
Contains more CarbsCarbs +702.5%
Contains more WaterWater +36.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +4440.2%
Contains more Poly. FatPolyunsaturated fat +7534%
Contains less Sat. FatSaturated fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Mamey Sapote
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Mamey Sapote DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.78mg 139%
Selenium 65.5µg 119%
Choline 490.9mg 89%
Magnesium 300mg 11mg 69%
Sodium 1500mg 7mg 65%
Vitamin B5 3.5mg 0.397mg 62%
Polyunsaturated fat 7.405g 0.097g 49%
Phosphorus 356mg 26mg 47%
Protein 24.6g 1.45g 46%
Vitamin B2 0.62mg 0.116mg 39%
Vitamin B6 0.32mg 0.72mg 31%
Vitamin A 271µg 7µg 29%
Fats 17.9g 0.46g 27%
Calcium 275mg 18mg 26%
Vitamin C 0mg 23mg 26%
Fiber 0g 5.4g 22%
Saturated fat 4.06g 0.169g 18%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin B1 0.19mg 0.013mg 15%
Monounsaturated fat 4.631g 0.102g 11%
Folate 50µg 7µg 11%
Copper 0.11mg 0.213mg 11%
Fructose 7.66g 10%
Carbs 4g 32.1g 9%
Potassium 181mg 454mg 8%
Vitamin B3 0.12mg 1.432mg 8%
Calories 264kcal 124kcal 7%
Manganese 0.05mg 0.204mg 7%
Zinc 0.95mg 0.19mg 7%
Starch 6.33g 3%
Vitamin K 0.6µg 1%
Vitamin E 1.89mg 2.11mg 1%
Net carbs 4g 26.7g N/A
Sugar 0g 20.14g N/A
Tryptophan 0.323mg 0.049mg 0%
Threonine 1.263mg 0.085mg 0%
Isoleucine 1.035mg 0.061mg 0%
Leucine 2.133mg 0.073mg 0%
Lysine 1.834mg 0.073mg 0%
Methionine 0.646mg 0.024mg 0%
Phenylalanine 1.071mg 0.061mg 0%
Valine 1.263mg 0.073mg 0%
Histidine 0.649mg 0.049mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.229g 0g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
29%
Mamey Sapote
Minerals Daily Need Coverage Score
153%
Caviar
20%
Mamey Sapote

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 1493mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 3.891g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 0)
Which food is cheaper?
Mamey Sapote
Mamey Sapote is cheaper (difference - $97)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 20.14g)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.