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  6. Caviar vs. Muenster cheese

Caviar vs. Muenster cheese — In-Depth Nutrition Comparison

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Important differences between caviar and muenster cheese

  • Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, and magnesium; however, muenster cheese is richer in calcium.
  • Caviar's daily need coverage for vitamin B12 is 772% more.
  • Caviar contains 32 times more choline than muenster cheese. Caviar contains 490.9mg of choline, while muenster cheese contains 15.4mg.
  • Muenster cheese contains less cholesterol.
  • Muenster cheese has a higher glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of caviar is 0.

The food varieties used in the comparison are Fish, caviar, black, and red, granular and Cheese, muenster.

Infographic

Caviar vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +1011.1%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +2797.6%
Contains more CopperCopper +254.8%
Contains more ManganeseManganese +525%
Contains more SeleniumSelenium +351.7%
Contains more CalciumCalcium +160.7%
Contains more ZincZinc +195.8%
Contains more PhosphorusPhosphorus +31.5%
Contains less SodiumSodium -58.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin EVitamin E +626.9%
Contains more Vitamin DVitamin D +383.3%
Contains more Vitamin B1Vitamin B1 +1361.5%
Contains more Vitamin B2Vitamin B2 +93.8%
Contains more Vitamin B3Vitamin B3 +16.5%
Contains more Vitamin B5Vitamin B5 +1742.1%
Contains more Vitamin B6Vitamin B6 +471.4%
Contains more Vitamin B12Vitamin B12 +1260.5%
Contains more FolateFolate +316.7%
Contains more CholineCholine +3087.7%
Contains more Vitamin KVitamin K +316.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~298µg

All nutrients comparison - raw data values

Nutrient Caviar Muenster cheese DV% diff.
Vitamin B12 20µg 1.47µg 772%
Cholesterol 588mg 96mg 164%
Iron 11.88mg 0.41mg 143%
Selenium 65.5µg 14.5µg 93%
Choline 490.9mg 15.4mg 86%
Saturated fat 4.06g 19.113g 68%
Vitamin B5 3.5mg 0.19mg 66%
Magnesium 300mg 27mg 65%
Polyunsaturated fat 7.405g 0.661g 45%
Calcium 275mg 717mg 44%
Sodium 1500mg 628mg 38%
Vitamin B2 0.62mg 0.32mg 23%
Vitamin B6 0.32mg 0.056mg 20%
Fats 17.9g 30.04g 19%
Zinc 0.95mg 2.81mg 17%
Phosphorus 356mg 468mg 16%
Vitamin B1 0.19mg 0.013mg 15%
Vitamin D 117IU 22IU 12%
Vitamin D 2.9µg 0.6µg 12%
Vitamin E 1.89mg 0.26mg 11%
Folate 50µg 12µg 10%
Monounsaturated fat 4.631g 8.711g 10%
Copper 0.11mg 0.031mg 9%
Calories 264kcal 368kcal 5%
Vitamin A 271µg 298µg 3%
Protein 24.6g 23.41g 2%
Manganese 0.05mg 0.008mg 2%
Vitamin K 0.6µg 2.5µg 2%
Potassium 181mg 134mg 1%
Carbs 4g 1.12g 1%
Net carbs 4g 1.12g N/A
Sugar 0g 1.12g N/A
Vitamin B3 0.12mg 0.103mg 0%
Tryptophan 0.323mg 0.327mg 0%
Threonine 1.263mg 0.888mg 0%
Isoleucine 1.035mg 1.145mg 0%
Leucine 2.133mg 2.26mg 0%
Lysine 1.834mg 2.139mg 0%
Methionine 0.646mg 0.569mg 0%
Phenylalanine 1.071mg 1.24mg 0%
Valine 1.263mg 1.482mg 0%
Histidine 0.649mg 0.829mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +257.1%
Contains more WaterWater +13.7%
Contains more OtherOther +63.9%
Contains more FatsFats +67.8%
~equal in Protein ~23.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Poly. FatPolyunsaturated fat +1020.3%
Contains more Mono. FatMonounsaturated fat +88.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.