Caviar vs. Muenster cheese — In-Depth Nutrition Comparison
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Important differences between caviar and muenster cheese
- Caviar has more vitamin B12, iron, selenium, choline, vitamin B5, and magnesium; however, muenster cheese is richer in calcium.
- Caviar's daily need coverage for vitamin B12 is 772% more.
- Caviar contains 32 times more choline than muenster cheese. Caviar contains 490.9mg of choline, while muenster cheese contains 15.4mg.
- Muenster cheese contains less cholesterol.
- Muenster cheese has a higher glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of caviar is 0.
The food varieties used in the comparison are Fish, caviar, black and red, granular and Cheese, muenster.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1011.1% |
| Contains more PotassiumPotassium | +35.1% |
| Contains more IronIron | +2797.6% |
| Contains more CopperCopper | +254.8% |
| Contains more ManganeseManganese | +525% |
| Contains more SeleniumSelenium | +351.7% |
| Contains more CalciumCalcium | +160.7% |
| Contains more ZincZinc | +195.8% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains less SodiumSodium | -58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +626.9% |
| Contains more Vitamin DVitamin D | +383.3% |
| Contains more Vitamin B1Vitamin B1 | +1361.5% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +1742.1% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more Vitamin B12Vitamin B12 | +1260.5% |
| Contains more FolateFolate | +316.7% |
| Contains more CholineCholine | +3087.7% |
| Contains more Vitamin KVitamin K | +316.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more CarbsCarbs | +257.1% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +63.9% |
| Contains more FatsFats | +67.8% |
~equal in
Protein
~23.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +1020.3% |
| Contains more Mono. FatMonounsaturated fat | +88.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 20µg | 1.47µg | 772% |
| Cholesterol | 588mg | 96mg | 164% |
| Iron | 11.88mg | 0.41mg | 143% |
| Selenium | 65.5µg | 14.5µg | 93% |
| Choline | 490.9mg | 15.4mg | 86% |
| Saturated fat | 4.06g | 19.113g | 68% |
| Vitamin B5 | 3.5mg | 0.19mg | 66% |
| Magnesium | 300mg | 27mg | 65% |
| Polyunsaturated fat | 7.405g | 0.661g | 45% |
| Calcium | 275mg | 717mg | 44% |
| Sodium | 1500mg | 628mg | 38% |
| Vitamin B2 | 0.62mg | 0.32mg | 23% |
| Vitamin B6 | 0.32mg | 0.056mg | 20% |
| Fats | 17.9g | 30.04g | 19% |
| Zinc | 0.95mg | 2.81mg | 17% |
| Phosphorus | 356mg | 468mg | 16% |
| Vitamin B1 | 0.19mg | 0.013mg | 15% |
| Vitamin D | 117IU | 22IU | 12% |
| Vitamin D | 2.9µg | 0.6µg | 12% |
| Vitamin E | 1.89mg | 0.26mg | 11% |
| Folate | 50µg | 12µg | 10% |
| Monounsaturated fat | 4.631g | 8.711g | 10% |
| Copper | 0.11mg | 0.031mg | 9% |
| Calories | 264kcal | 368kcal | 5% |
| Vitamin A | 271µg | 298µg | 3% |
| Protein | 24.6g | 23.41g | 2% |
| Manganese | 0.05mg | 0.008mg | 2% |
| Vitamin K | 0.6µg | 2.5µg | 2% |
| Potassium | 181mg | 134mg | 1% |
| Carbs | 4g | 1.12g | 1% |
| Net carbs | 4g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Vitamin B3 | 0.12mg | 0.103mg | 0% |
| Tryptophan | 0.323mg | 0.327mg | 0% |
| Threonine | 1.263mg | 0.888mg | 0% |
| Isoleucine | 1.035mg | 1.145mg | 0% |
| Leucine | 2.133mg | 2.26mg | 0% |
| Lysine | 1.834mg | 2.139mg | 0% |
| Methionine | 0.646mg | 0.569mg | 0% |
| Phenylalanine | 1.071mg | 1.24mg | 0% |
| Valine | 1.263mg | 1.482mg | 0% |
| Histidine | 0.649mg | 0.829mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
33%
Minerals Daily Need Coverage Score
153%
71%
Comparison summary
Which food is lower in Cholesterol?
Muenster cheese is lower in Cholesterol (difference - 492mg)
Which food contains less Sodium?
Muenster cheese contains less Sodium (difference - 872mg)
Which food is cheaper?
Muenster cheese is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated fat?
Caviar is lower in Saturated fat (difference - 15.053g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins