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  6. Caviar vs. True morels

Caviar vs. True morels — In-Depth Nutrition Comparison

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Important differences between caviar and true morels

  • Caviar has more selenium, magnesium, vitamin B5, vitamin B2, calcium, and phosphorus; however, true morels are richer in copper and manganese.
  • Caviar's daily need coverage for selenium is 115% more.
  • Caviar contains 71 times more sodium than true morels. Caviar contains 1500mg of sodium, while true morels contain 21mg.
  • True morels have a higher glycemic index. The glycemic index of true morels is 32, while the glycemic index of caviar is 0.

The food varieties used in the comparison are Fish, caviar, black, and red, granular and Mushrooms, morel, raw.

Infographic

Caviar vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +1478.9%
Contains more CalciumCalcium +539.5%
Contains more PhosphorusPhosphorus +83.5%
Contains more SeleniumSelenium +2877.3%
Contains more PotassiumPotassium +127.1%
Contains more CopperCopper +468.2%
Contains more ZincZinc +113.7%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +1074%
~equal in Iron ~12.18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +175.4%
Contains more Vitamin B2Vitamin B2 +202.4%
Contains more Vitamin B5Vitamin B5 +695.5%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +455.6%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +75.9%
Contains more Vitamin B3Vitamin B3 +1776.7%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Caviar True morels DV% diff.
Vitamin B12 20µg 833%
Cholesterol 588mg 196%
Selenium 65.5µg 2.2µg 115%
Choline 490.9mg 89%
Magnesium 300mg 19mg 67%
Sodium 1500mg 21mg 64%
Vitamin B5 3.5mg 0.44mg 61%
Copper 0.11mg 0.625mg 57%
Polyunsaturated fat 7.405g 0.433g 46%
Protein 24.6g 3.12g 43%
Vitamin B2 0.62mg 0.205mg 32%
Vitamin A 271µg 0µg 30%
Fats 17.9g 0.57g 27%
Manganese 0.05mg 0.587mg 23%
Phosphorus 356mg 194mg 23%
Calcium 275mg 43mg 23%
Saturated fat 4.06g 0.065g 18%
Vitamin B6 0.32mg 0.136mg 14%
Vitamin E 1.89mg 13%
Vitamin B3 0.12mg 2.252mg 13%
Calories 264kcal 31kcal 12%
Vitamin D 2.9µg 5.1µg 11%
Fiber 0g 2.8g 11%
Vitamin D 117IU 206IU 11%
Monounsaturated fat 4.631g 0.052g 11%
Vitamin B1 0.19mg 0.069mg 10%
Zinc 0.95mg 2.03mg 10%
Folate 50µg 9µg 10%
Potassium 181mg 411mg 7%
Iron 11.88mg 12.18mg 4%
Vitamin K 0.6µg 1%
Carbs 4g 5.1g 0%
Net carbs 4g 2.3g N/A
Sugar 0g 0.6g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +688.5%
Contains more FatsFats +3040.4%
Contains more OtherOther +275%
Contains more CarbsCarbs +27.5%
Contains more WaterWater +88.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +8805.8%
Contains more Poly. FatPolyunsaturated fat +1610.2%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.