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  6. Caviar vs. Mustard

Caviar vs. Mustard — In-Depth Nutrition Comparison

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How are Caviar and Mustard different?

  • Caviar is higher than Mustard in Vitamin B12, Iron, Choline, Vitamin B5, Magnesium, Selenium, Vitamin B2, Phosphorus, and Vitamin A RAE.
  • Caviar covers your daily need of Vitamin B12 833% more than Mustard.

Fish, caviar, black and red, granular and Mustard, prepared, yellow types were used in this article.

Infographic

Caviar vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
2
Mustard
Mustard
Contains more Calcium +336.5%
Contains more Iron +637.9%
Contains more Magnesium +525%
Contains more Phosphorus +229.6%
Contains more Potassium +19.1%
Contains more Zinc +48.4%
Contains more Copper +48.6%
Contains more Selenium +95.5%
Contains less Sodium -26.4%
Contains more Manganese +744%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Calcium +336.5%
Contains more Iron +637.9%
Contains more Magnesium +525%
Contains more Phosphorus +229.6%
Contains more Potassium +19.1%
Contains more Zinc +48.4%
Contains more Copper +48.6%
Contains more Selenium +95.5%
Contains less Sodium -26.4%
Contains more Manganese +744%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
:
3
Mustard
Mustard
Contains more Vitamin A +730.3%
Contains more Vitamin E +425%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +785.7%
Contains more Vitamin B5 +1278%
Contains more Vitamin B6 +357.1%
Contains more Folate +614.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +370.8%
Contains more Vitamin K +133.3%
Equal in Vitamin B1 - 0.177
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin A +730.3%
Contains more Vitamin E +425%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +785.7%
Contains more Vitamin B5 +1278%
Contains more Vitamin B6 +357.1%
Contains more Folate +614.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +370.8%
Contains more Vitamin K +133.3%
Equal in Vitamin B1 - 0.177

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Mustard
Mustard
Contains more Protein +557.8%
Contains more Fats +435.9%
Contains more Other +78%
Contains more Carbs +45.8%
Contains more Water +76.3%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +557.8%
Contains more Fats +435.9%
Contains more Other +78%
Contains more Carbs +45.8%
Contains more Water +76.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Mustard
Mustard
Contains more Monounsaturated Fat +112.2%
Contains more Polyunsaturated fat +856.7%
Contains less Saturated Fat -94.7%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains more Monounsaturated Fat +112.2%
Contains more Polyunsaturated fat +856.7%
Contains less Saturated Fat -94.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Mustard
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Mustard Opinion
Net carbs 4g 1.83g Caviar
Protein 24.6g 3.74g Caviar
Fats 17.9g 3.34g Caviar
Carbs 4g 5.83g Mustard
Calories 264kcal 60kcal Caviar
Starch 0.64g Mustard
Fructose 0.23g Mustard
Sugar 0g 0.92g Caviar
Fiber 0g 4g Mustard
Calcium 275mg 63mg Caviar
Iron 11.88mg 1.61mg Caviar
Magnesium 300mg 48mg Caviar
Phosphorus 356mg 108mg Caviar
Potassium 181mg 152mg Caviar
Sodium 1500mg 1104mg Mustard
Zinc 0.95mg 0.64mg Caviar
Copper 0.11mg 0.074mg Caviar
Manganese 0.05mg 0.422mg Mustard
Selenium 65.5µg 33.5µg Caviar
Vitamin A 905IU 109IU Caviar
Vitamin A RAE 271µg 5µg Caviar
Vitamin E 1.89mg 0.36mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 0.3mg Mustard
Vitamin B1 0.19mg 0.177mg Caviar
Vitamin B2 0.62mg 0.07mg Caviar
Vitamin B3 0.12mg 0.565mg Mustard
Vitamin B5 3.5mg 0.254mg Caviar
Vitamin B6 0.32mg 0.07mg Caviar
Folate 50µg 7µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 1.4µg Mustard
Tryptophan 0.323mg 0.009mg Caviar
Threonine 1.263mg 0.167mg Caviar
Isoleucine 1.035mg 0.146mg Caviar
Leucine 2.133mg 0.292mg Caviar
Lysine 1.834mg 0.264mg Caviar
Methionine 0.646mg 0.076mg Caviar
Phenylalanine 1.071mg 0.161mg Caviar
Valine 1.263mg 0.189mg Caviar
Histidine 0.649mg 0.119mg Caviar
Cholesterol 588mg 0mg Mustard
Trans Fat 0.009g Caviar
Saturated Fat 4.06g 0.214g Mustard
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 2.182g Caviar
Polyunsaturated fat 7.405g 0.774g Caviar
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
10%
Mustard
Minerals Daily Need Coverage Score
153%
Caviar
60%
Mustard

Comparison summary

Which food contains less Sodium?
Mustard
Mustard contains less Sodium (difference - 396mg)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 3.846g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $97.9)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.92g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.