Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Caviar vs Nattō - In-Depth Nutrition Comparison

Compare

A recap on differences between Caviar and Nattō

  • Caviar has more Selenium, Choline, Vitamin B5, Magnesium, and Iron, however Nattō is higher in Vitamin B12, Manganese, and Copper.
  • Caviar covers your daily Vitamin B12 needs 833% more than Nattō.
  • Nattō contains 214 times less Sodium than Caviar. Caviar contains 1500mg of Sodium, while Nattō contains 7mg.

Food varieties used in this article are Fish, caviar, black and red, granular and Natto.

Infographic

Caviar vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
4
:
4
Nattō
Contains more Calcium +26.7%
Contains more Iron +38.1%
Contains more Magnesium +160.9%
Contains more Phosphorus +104.6%
Contains more Potassium +302.8%
Contains less Sodium -99.5%
Contains more Zinc +218.9%
Contains more Copper +506.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Contains more Calcium +26.7%
Contains more Iron +38.1%
Contains more Magnesium +160.9%
Contains more Phosphorus +104.6%
Contains more Potassium +302.8%
Contains less Sodium -99.5%
Contains more Zinc +218.9%
Contains more Copper +506.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
10
:
2
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +18800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B2 +226.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1527.9%
Contains more Vitamin B6 +146.2%
Contains more Folate +525%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +3750%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin A +∞%
Contains more Vitamin E +18800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B2 +226.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1527.9%
Contains more Vitamin B6 +146.2%
Contains more Folate +525%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +3750%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Nattō
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Nattō Opinion
Net carbs 4g 7.28g Nattō
Protein 24.6g 19.4g Caviar
Fats 17.9g 11g Caviar
Carbs 4g 12.68g Nattō
Calories 264kcal 211kcal Caviar
Starch g g
Fructose g g
Sugar 0g 4.89g Caviar
Fiber 0g 5.4g Nattō
Calcium 275mg 217mg Caviar
Iron 11.88mg 8.6mg Caviar
Magnesium 300mg 115mg Caviar
Phosphorus 356mg 174mg Caviar
Potassium 181mg 729mg Nattō
Sodium 1500mg 7mg Nattō
Zinc 0.95mg 3.03mg Nattō
Copper 0.11mg 0.667mg Nattō
Vitamin A 905IU 0IU Caviar
Vitamin E 1.89mg 0.01mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 13mg Nattō
Vitamin B1 0.19mg 0.16mg Caviar
Vitamin B2 0.62mg 0.19mg Caviar
Vitamin B3 0.12mg 0mg Caviar
Vitamin B5 3.5mg 0.215mg Caviar
Vitamin B6 0.32mg 0.13mg Caviar
Folate 50µg 8µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 23.1µg Nattō
Tryptophan 0.323mg 0.223mg Caviar
Threonine 1.263mg 0.813mg Caviar
Isoleucine 1.035mg 0.931mg Caviar
Leucine 2.133mg 1.509mg Caviar
Lysine 1.834mg 1.145mg Caviar
Methionine 0.646mg 0.208mg Caviar
Phenylalanine 1.071mg 0.941mg Caviar
Valine 1.263mg 1.018mg Caviar
Histidine 0.649mg 0.512mg Caviar
Cholesterol 588mg 0mg Nattō
Trans Fat g 0g Caviar
Saturated Fat 4.06g 1.591g Nattō
Monounsaturated Fat 4.631g 2.43g Caviar
Polyunsaturated fat 7.405g 6.21g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Nattō
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
20
Nattō
Mineral Summary Score
146
Caviar
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
116%
Nattō
Carbohydrates
4%
Caviar
13%
Nattō
Fats
83%
Caviar
51%
Nattō

Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 1493mg)
Which food is lower in Cholesterol?
Nattō
Nattō is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 2.469g)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $97.9)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.