Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Caviar
  5. Compare
  6. Caviar vs. Orange juice

Caviar vs. Orange juice — In-Depth Nutrition Comparison

Compare

How are caviar and orange juice different?

  • Caviar is richer in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus, while orange juice is higher in vitamin C.
  • Caviar covers your daily need for vitamin B12, 833% more than orange juice.
  • Orange juice has a higher glycemic index (50) than caviar (0).

Fish, caviar, black, and red, granular and Orange juice, raw types were used in this article.

Infographic

Caviar vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +2627.3%
Contains more CalciumCalcium +2400%
Contains more IronIron +5840%
Contains more CopperCopper +150%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +1994.1%
Contains more ManganeseManganese +257.1%
Contains more SeleniumSelenium +65400%
Contains more PotassiumPotassium +10.5%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +2610%
Contains more Vitamin EVitamin E +4625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B2Vitamin B2 +1966.7%
Contains more Vitamin B5Vitamin B5 +1742.1%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +66.7%
Contains more CholineCholine +7817.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +233.3%

All nutrients comparison - raw data values

Nutrient Caviar Orange juice DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.2mg 146%
Selenium 65.5µg 0.1µg 119%
Choline 490.9mg 6.2mg 88%
Magnesium 300mg 11mg 69%
Vitamin B5 3.5mg 0.19mg 66%
Sodium 1500mg 1mg 65%
Vitamin C 0mg 50mg 56%
Polyunsaturated fat 7.405g 0.04g 49%
Protein 24.6g 0.7g 48%
Phosphorus 356mg 17mg 48%
Vitamin B2 0.62mg 0.03mg 45%
Vitamin A 271µg 10µg 29%
Fats 17.9g 0.2g 27%
Calcium 275mg 11mg 26%
Vitamin B6 0.32mg 0.04mg 22%
Saturated fat 4.06g 0.024g 18%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Vitamin E 1.89mg 0.04mg 12%
Monounsaturated fat 4.631g 0.036g 11%
Calories 264kcal 45kcal 11%
Vitamin B1 0.19mg 0.09mg 8%
Zinc 0.95mg 0.05mg 8%
Copper 0.11mg 0.044mg 7%
Folate 50µg 30µg 5%
Manganese 0.05mg 0.014mg 2%
Vitamin B3 0.12mg 0.4mg 2%
Carbs 4g 10.4g 2%
Fiber 0g 0.2g 1%
Potassium 181mg 200mg 1%
Net carbs 4g 10.2g N/A
Sugar 0g 8.4g N/A
Vitamin K 0.6µg 0.1µg 0%
Tryptophan 0.323mg 0.002mg 0%
Threonine 1.263mg 0.008mg 0%
Isoleucine 1.035mg 0.008mg 0%
Leucine 2.133mg 0.013mg 0%
Lysine 1.834mg 0.009mg 0%
Methionine 0.646mg 0.003mg 0%
Phenylalanine 1.071mg 0.009mg 0%
Valine 1.263mg 0.011mg 0%
Histidine 0.649mg 0.003mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +3414.3%
Contains more FatsFats +8850%
Contains more OtherOther +1400%
Contains more CarbsCarbs +160%
Contains more WaterWater +85.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +12763.9%
Contains more Poly. FatPolyunsaturated fat +18412.5%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Caviar
Caviar vs Roe
Roe
Caviar
Caviar vs Salmon raw
Salmon raw
Caviar
Caviar vs Foie gras
Foie gras
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.