Caviar vs. Ostrich — In-Depth Nutrition Comparison
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How are caviar and ostrich different?
- Caviar is richer in vitamin B12, iron, magnesium, selenium, vitamin B5, and calcium, while ostrich is higher in vitamin B3 and zinc.
- Caviar covers your daily need for vitamin B12, 573% more than ostrich.
- Caviar contains 46 times more calcium than ostrich. Caviar contains 275mg of calcium, while ostrich contains 6mg.
- Ostrich is lower in sodium.
Fish, caviar, black, and red, granular and Ostrich, tip trimmed, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +4483.3% |
| Contains more IronIron | +325.8% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains more ManganeseManganese | +163.2% |
| Contains more SeleniumSelenium | +74.7% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +38.2% |
| Contains more ZincZinc | +410.5% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +721.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.3% |
| Contains more Vitamin B5Vitamin B5 | +165.6% |
| Contains more Vitamin B12Vitamin B12 | +220% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +5852.5% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 6.25µg | 573% |
| Cholesterol | 588mg | 85mg | 168% |
| Iron | 11.88mg | 2.79mg | 114% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 25mg | 65% |
| Sodium | 1500mg | 80mg | 62% |
| Selenium | 65.5µg | 37.5µg | 51% |
| Polyunsaturated fat | 7.405g | 0.44g | 46% |
| Vitamin B3 | 0.12mg | 7.143mg | 44% |
| Vitamin B5 | 3.5mg | 1.318mg | 44% |
| Zinc | 0.95mg | 4.85mg | 35% |
| Vitamin A | 271µg | 0µg | 30% |
| Calcium | 275mg | 6mg | 27% |
| Vitamin B2 | 0.62mg | 0.292mg | 25% |
| Fats | 17.9g | 2.57g | 24% |
| Vitamin B6 | 0.32mg | 0.545mg | 17% |
| Phosphorus | 356mg | 251mg | 15% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Saturated fat | 4.06g | 1g | 14% |
| Vitamin E | 1.89mg | 0.23mg | 11% |
| Folate | 50µg | 15µg | 9% |
| Monounsaturated fat | 4.631g | 0.97g | 9% |
| Protein | 24.6g | 28.49g | 8% |
| Calories | 264kcal | 145kcal | 6% |
| Copper | 0.11mg | 0.152mg | 5% |
| Potassium | 181mg | 362mg | 5% |
| Vitamin B1 | 0.19mg | 0.232mg | 4% |
| Vitamin K | 0.6µg | 1% | |
| Manganese | 0.05mg | 0.019mg | 1% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0.254mg | 0% |
| Threonine | 1.263mg | 1.25mg | 0% |
| Isoleucine | 1.035mg | 1.354mg | 0% |
| Leucine | 2.133mg | 2.315mg | 0% |
| Lysine | 1.834mg | 2.516mg | 0% |
| Methionine | 0.646mg | 0.796mg | 0% |
| Phenylalanine | 1.071mg | 1.176mg | 0% |
| Valine | 1.263mg | 1.407mg | 0% |
| Histidine | 0.649mg | 0.716mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +596.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1295.3% |
| Contains more ProteinProtein | +15.8% |
| Contains more WaterWater | +44.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +377.4% |
| Contains more Poly. FatPolyunsaturated fat | +1583% |
| Contains less Sat. FatSaturated fat | -75.4% |
