Caviar vs. Pastry — In-Depth Nutrition Comparison
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How are caviar and pastry different?
- Caviar has more vitamin B12, iron, choline, selenium, vitamin B5, magnesium, and phosphorus than pastry.
- Daily need coverage for vitamin B12 for caviar is 833% higher.
- Caviar has a lower glycemic index (0) than pastry (59).
Fish, caviar, black, and red, granular and Puff pastry, frozen, ready-to-bake are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1775% |
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +196.7% |
| Contains more IronIron | +364.1% |
| Contains more ZincZinc | +79.2% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains more SeleniumSelenium | +170.7% |
| Contains less SodiumSodium | -83.4% |
| Contains more ManganeseManganese | +876% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1423.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +7570.3% |
| Contains more Vitamin B1Vitamin B1 | +109.5% |
| Contains more Vitamin B3Vitamin B3 | +3373.3% |
| Contains more Vitamin KVitamin K | +2583.3% |
| Contains more FolateFolate | +56% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Cholesterol | 588mg | 0mg | 196% |
| Iron | 11.88mg | 2.56mg | 117% |
| Choline | 490.9mg | 6.4mg | 88% |
| Selenium | 65.5µg | 24.2µg | 75% |
| Vitamin B5 | 3.5mg | 0mg | 70% |
| Magnesium | 300mg | 16mg | 68% |
| Sodium | 1500mg | 249mg | 54% |
| Monounsaturated fat | 4.631g | 21.597g | 42% |
| Phosphorus | 356mg | 60mg | 42% |
| Protein | 24.6g | 7.3g | 35% |
| Fats | 17.9g | 38.1g | 31% |
| Vitamin A | 271µg | 0µg | 30% |
| Calcium | 275mg | 10mg | 27% |
| Vitamin B2 | 0.62mg | 0.283mg | 26% |
| Saturated fat | 4.06g | 9.643g | 25% |
| Vitamin B3 | 0.12mg | 4.168mg | 25% |
| Vitamin B6 | 0.32mg | 0.021mg | 23% |
| Manganese | 0.05mg | 0.488mg | 19% |
| Polyunsaturated fat | 7.405g | 4.894g | 17% |
| Vitamin B1 | 0.19mg | 0.398mg | 17% |
| Vitamin D | 117IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Calories | 264kcal | 551kcal | 14% |
| Carbs | 4g | 45.1g | 14% |
| Vitamin K | 0.6µg | 16.1µg | 13% |
| Vitamin E | 1.89mg | 0.54mg | 9% |
| Folate | 50µg | 78µg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Zinc | 0.95mg | 0.53mg | 4% |
| Potassium | 181mg | 61mg | 4% |
| Net carbs | 4g | 43.6g | N/A |
| Sugar | 0g | 0.74g | N/A |
| Copper | 0.11mg | 0.114mg | 0% |
| Tryptophan | 0.323mg | 0.085mg | 0% |
| Threonine | 1.263mg | 0.196mg | 0% |
| Isoleucine | 1.035mg | 0.272mg | 0% |
| Leucine | 2.133mg | 0.508mg | 0% |
| Lysine | 1.834mg | 0.142mg | 0% |
| Methionine | 0.646mg | 0.129mg | 0% |
| Phenylalanine | 1.071mg | 0.362mg | 0% |
| Valine | 1.263mg | 0.308mg | 0% |
| Histidine | 0.649mg | 0.156mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +237% |
| Contains more WaterWater | +458.8% |
| Contains more OtherOther | +500% |
| Contains more FatsFats | +112.8% |
| Contains more CarbsCarbs | +1027.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Poly. FatPolyunsaturated fat | +51.3% |
| Contains more Mono. FatMonounsaturated fat | +366.4% |
