Caviar vs. Peanut — In-Depth Nutrition Comparison

Compare

How are caviar and peanuts different?

Caviar is higher in vitamin B12, selenium, iron, and choline; however, peanuts are richer in copper, manganese, vitamin B3, and folate.
Daily need coverage for vitamin B12 for caviar is 833% higher.
Caviar has a lower glycemic index (0) than peanuts (13).

Fish, caviar, black, and red, granular and Peanuts, all types, raw are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Peanut

Contains more MagnesiumMagnesium	+78.6%
Contains more CalciumCalcium	+198.9%
Contains more IronIron	+159.4%
Contains more SeleniumSelenium	+809.7%

Contains more PotassiumPotassium	+289.5%
Contains more CopperCopper	+940%
Contains more ZincZinc	+244.2%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+3768%

~equal in Phosphorus ~376mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Peanut

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+359.3%
Contains more Vitamin B5Vitamin B5	+98.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin EVitamin E	+340.7%
Contains more Vitamin B1Vitamin B1	+236.8%
Contains more Vitamin B3Vitamin B3	+9955%
Contains more FolateFolate	+380%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.348mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0µg	833%
Cholesterol	588mg	0mg	196%
Copper	0.11mg	1.144mg	115%
Selenium	65.5µg	7.2µg	106%
Iron	11.88mg	4.58mg	91%
Manganese	0.05mg	1.934mg	82%
Choline	490.9mg	52.5mg	80%
Vitamin B3	0.12mg	12.066mg	75%
Sodium	1500mg	18mg	64%
Polyunsaturated fat	7.405g	15.558g	54%
Monounsaturated fat	4.631g	24.426g	49%
Fats	17.9g	49.24g	48%
Folate	50µg	240µg	48%
Vitamin E	1.89mg	8.33mg	43%
Vitamin B1	0.19mg	0.64mg	38%
Vitamin B2	0.62mg	0.135mg	37%
Vitamin B5	3.5mg	1.767mg	35%
Fiber	0g	8.5g	34%
Magnesium	300mg	168mg	31%
Vitamin A	271µg	0µg	30%
Zinc	0.95mg	3.27mg	21%
Calcium	275mg	92mg	18%
Calories	264kcal	567kcal	15%
Vitamin D*	117 IU	0 IU	15%
Vitamin D	2.9µg	0µg	15%
Potassium	181mg	705mg	15%
Saturated fat	4.06g	6.279g	10%
Carbs	4g	16.13g	4%
Phosphorus	356mg	376mg	3%
Protein	24.6g	25.8g	2%
Vitamin B6	0.32mg	0.348mg	2%
Vitamin K	0.6µg	0µg	1%
Protein per 100 calories	9.3g	4.6g	N/A
Calories per 10 g protein	107kcal	220kcal	N/A
Weight per 100 calories	38g	18g	N/A
Unsaturated / Saturated Fat ratio	3	6.4	N/A
Net carbs	4g	7.63g	N/A
Sugar	0g	4.72g	N/A
Tryptophan	0.323mg	0.25mg	0%
Threonine	1.263mg	0.883mg	0%
Isoleucine	1.035mg	0.907mg	0%
Leucine	2.133mg	1.672mg	0%
Lysine	1.834mg	0.926mg	0%
Methionine	0.646mg	0.317mg	0%
Phenylalanine	1.071mg	1.377mg	0%
Valine	1.263mg	1.082mg	0%
Histidine	0.649mg	0.652mg	0%
Omega-3 - EPA	2.741g	0g	N/A
Omega-3 - DHA	3.8g	0g	N/A
Omega-3 - DPA	0.229g	0g	N/A