Caviar vs. Peanut — In-Depth Nutrition Comparison
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How are caviar and peanuts different?
- Caviar is higher in vitamin B12, selenium, iron, and choline; however, peanuts are richer in copper, manganese, vitamin B3, and folate.
- Daily need coverage for vitamin B12 for caviar is 833% higher.
- Caviar has a lower glycemic index (0) than peanuts (13).
Fish, caviar, black, and red, granular and Peanuts, all types, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +198.9% |
| Contains more IronIron | +159.4% |
| Contains more SeleniumSelenium | +809.7% |
| Contains more PotassiumPotassium | +289.5% |
| Contains more CopperCopper | +940% |
| Contains more ZincZinc | +244.2% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +3768% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +359.3% |
| Contains more Vitamin B5Vitamin B5 | +98.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +835% |
| Contains more Vitamin EVitamin E | +340.7% |
| Contains more Vitamin B1Vitamin B1 | +236.8% |
| Contains more Vitamin B3Vitamin B3 | +9955% |
| Contains more FolateFolate | +380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Cholesterol | 588mg | 0mg | 196% |
| Copper | 0.11mg | 1.144mg | 115% |
| Selenium | 65.5µg | 7.2µg | 106% |
| Iron | 11.88mg | 4.58mg | 91% |
| Manganese | 0.05mg | 1.934mg | 82% |
| Choline | 490.9mg | 52.5mg | 80% |
| Vitamin B3 | 0.12mg | 12.066mg | 75% |
| Sodium | 1500mg | 18mg | 64% |
| Polyunsaturated fat | 7.405g | 15.558g | 54% |
| Monounsaturated fat | 4.631g | 24.426g | 49% |
| Fats | 17.9g | 49.24g | 48% |
| Folate | 50µg | 240µg | 48% |
| Vitamin E | 1.89mg | 8.33mg | 43% |
| Vitamin B1 | 0.19mg | 0.64mg | 38% |
| Vitamin B2 | 0.62mg | 0.135mg | 37% |
| Vitamin B5 | 3.5mg | 1.767mg | 35% |
| Fiber | 0g | 8.5g | 34% |
| Magnesium | 300mg | 168mg | 31% |
| Vitamin A | 271µg | 0µg | 30% |
| Zinc | 0.95mg | 3.27mg | 21% |
| Calcium | 275mg | 92mg | 18% |
| Calories | 264kcal | 567kcal | 15% |
| Potassium | 181mg | 705mg | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin D | 117IU | 0IU | 15% |
| Saturated fat | 4.06g | 6.279g | 10% |
| Carbs | 4g | 16.13g | 4% |
| Phosphorus | 356mg | 376mg | 3% |
| Protein | 24.6g | 25.8g | 2% |
| Vitamin B6 | 0.32mg | 0.348mg | 2% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Net carbs | 4g | 7.63g | N/A |
| Sugar | 0g | 4.72g | N/A |
| Tryptophan | 0.323mg | 0.25mg | 0% |
| Threonine | 1.263mg | 0.883mg | 0% |
| Isoleucine | 1.035mg | 0.907mg | 0% |
| Leucine | 2.133mg | 1.672mg | 0% |
| Lysine | 1.834mg | 0.926mg | 0% |
| Methionine | 0.646mg | 0.317mg | 0% |
| Phenylalanine | 1.071mg | 1.377mg | 0% |
| Valine | 1.263mg | 1.082mg | 0% |
| Histidine | 0.649mg | 0.652mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +630.8% |
| Contains more OtherOther | +157.5% |
| Contains more FatsFats | +175.1% |
| Contains more CarbsCarbs | +303.3% |
~equal in
Protein
~25.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.3% |
| Contains more Mono. FatMonounsaturated fat | +427.4% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
