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  6. Caviar vs. Pecan

Caviar vs. Pecan — In-Depth Nutrition Comparison

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The main differences between Caviar and Pecan

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Vitamin B5, and Magnesium, however, Pecan has more Manganese, and Copper.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.

Food types used in this article are Fish, caviar, black and red, granular and Nuts, pecans.

Infographic

Caviar vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
:
5
Pecan
Pecan
Contains more Calcium +292.9%
Contains more Iron +369.6%
Contains more Magnesium +147.9%
Contains more Phosphorus +28.5%
Contains more Selenium +1623.7%
Contains more Potassium +126.5%
Contains less Sodium -100%
Contains more Zinc +376.8%
Contains more Copper +990.9%
Contains more Manganese +8900%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Pecan
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 95% 87% 119% 37% 0% 124% 400% 587% 21%
Contains more Calcium +292.9%
Contains more Iron +369.6%
Contains more Magnesium +147.9%
Contains more Phosphorus +28.5%
Contains more Selenium +1623.7%
Contains more Potassium +126.5%
Contains less Sodium -100%
Contains more Zinc +376.8%
Contains more Copper +990.9%
Contains more Manganese +8900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
4
Pecan
Pecan
Contains more Vitamin A +1516.1%
Contains more Vitamin E +35%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +376.9%
Contains more Vitamin B5 +305.6%
Contains more Vitamin B6 +52.4%
Contains more Folate +127.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +247.4%
Contains more Vitamin B3 +872.5%
Contains more Vitamin K +483.3%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Pecan
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 28% 0% 4% 166% 30% 22% 52% 49% 17% 0% 9%
Contains more Vitamin A +1516.1%
Contains more Vitamin E +35%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +376.9%
Contains more Vitamin B5 +305.6%
Contains more Vitamin B6 +52.4%
Contains more Folate +127.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +247.4%
Contains more Vitamin B3 +872.5%
Contains more Vitamin K +483.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Pecan
Pecan
Contains more Protein +168.3%
Contains more Water +1249.4%
Contains more Other +305.4%
Contains more Fats +302.1%
Contains more Carbs +246.5%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Pecan
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more Protein +168.3%
Contains more Water +1249.4%
Contains more Other +305.4%
Contains more Fats +302.1%
Contains more Carbs +246.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
1
:
2
Pecan
Pecan
Contains less Saturated Fat -34.3%
Contains more Monounsaturated Fat +781%
Contains more Polyunsaturated fat +191.9%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Pecan
9% 59% 32%
Saturated Fat: 6.18 g
Monounsaturated Fat: 40.801 g
Polyunsaturated fat: 21.614 g
Contains less Saturated Fat -34.3%
Contains more Monounsaturated Fat +781%
Contains more Polyunsaturated fat +191.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Pecan
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Pecan Opinion
Net carbs 4g 4.26g Pecan
Protein 24.6g 9.17g Caviar
Fats 17.9g 71.97g Pecan
Carbs 4g 13.86g Pecan
Calories 264kcal 691kcal Pecan
Starch 0.46g Pecan
Fructose 0.04g Pecan
Sugar 0g 3.97g Caviar
Fiber 0g 9.6g Pecan
Calcium 275mg 70mg Caviar
Iron 11.88mg 2.53mg Caviar
Magnesium 300mg 121mg Caviar
Phosphorus 356mg 277mg Caviar
Potassium 181mg 410mg Pecan
Sodium 1500mg 0mg Pecan
Zinc 0.95mg 4.53mg Pecan
Copper 0.11mg 1.2mg Pecan
Manganese 0.05mg 4.5mg Pecan
Selenium 65.5µg 3.8µg Caviar
Vitamin A 905IU 56IU Caviar
Vitamin A RAE 271µg 3µg Caviar
Vitamin E 1.89mg 1.4mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 1.1mg Pecan
Vitamin B1 0.19mg 0.66mg Pecan
Vitamin B2 0.62mg 0.13mg Caviar
Vitamin B3 0.12mg 1.167mg Pecan
Vitamin B5 3.5mg 0.863mg Caviar
Vitamin B6 0.32mg 0.21mg Caviar
Folate 50µg 22µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 3.5µg Pecan
Tryptophan 0.323mg 0.093mg Caviar
Threonine 1.263mg 0.306mg Caviar
Isoleucine 1.035mg 0.336mg Caviar
Leucine 2.133mg 0.598mg Caviar
Lysine 1.834mg 0.287mg Caviar
Methionine 0.646mg 0.183mg Caviar
Phenylalanine 1.071mg 0.426mg Caviar
Valine 1.263mg 0.411mg Caviar
Histidine 0.649mg 0.262mg Caviar
Cholesterol 588mg 0mg Pecan
Saturated Fat 4.06g 6.18g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 40.801g Pecan
Polyunsaturated fat 7.405g 21.614g Pecan

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Pecan
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
31%
Pecan
Minerals Daily Need Coverage Score
153%
Caviar
149%
Pecan

Comparison summary

Which food contains less Sodium?
Pecan
Pecan contains less Sodium (difference - 1500mg)
Which food is lower in Cholesterol?
Pecan
Pecan is lower in Cholesterol (difference - 588mg)
Which food is cheaper?
Pecan
Pecan is cheaper (difference - $97)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 3.97g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 2.12g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.