Caviar vs. Pepperoni — In-Depth Nutrition Comparison
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How are caviar and pepperoni different?
- Caviar is higher in vitamin B12, iron, choline, magnesium, selenium, and vitamin B5; however, pepperoni is richer in manganese and vitamin B3.
- Daily need coverage for vitamin B12 for caviar is 779% higher.
- Caviar contains 17 times more magnesium than pepperoni. While caviar contains 300mg of magnesium, pepperoni contains only 18mg.
- Pepperoni has less cholesterol.
- Caviar has a lower glycemic index (0) than pepperoni (28).
Fish, caviar, black, and red, granular and Pepperoni, beef, and pork, sliced are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1566.7% |
| Contains more CalciumCalcium | +1347.4% |
| Contains more IronIron | +793.2% |
| Contains more CopperCopper | +20.9% |
| Contains more PhosphorusPhosphorus | +125.3% |
| Contains more SeleniumSelenium | +125.9% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more ZincZinc | +156.8% |
| Contains more ManganeseManganese | +2048% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +83.5% |
| Contains more Vitamin DVitamin D | +123.1% |
| Contains more Vitamin B2Vitamin B2 | +141.2% |
| Contains more Vitamin B5Vitamin B5 | +276.3% |
| Contains more Vitamin B12Vitamin B12 | +1438.5% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +858.8% |
| Contains more Vitamin B1Vitamin B1 | +42.6% |
| Contains more Vitamin B3Vitamin B3 | +4055.8% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin KVitamin K | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 1.3µg | 779% |
| Cholesterol | 588mg | 97mg | 164% |
| Iron | 11.88mg | 1.33mg | 132% |
| Choline | 490.9mg | 51.2mg | 80% |
| Magnesium | 300mg | 18mg | 67% |
| Selenium | 65.5µg | 29µg | 66% |
| Saturated fat | 4.06g | 17.708g | 62% |
| Vitamin B5 | 3.5mg | 0.93mg | 51% |
| Manganese | 0.05mg | 1.074mg | 45% |
| Fats | 17.9g | 46.28g | 44% |
| Monounsaturated fat | 4.631g | 20.77g | 40% |
| Vitamin B3 | 0.12mg | 4.987mg | 30% |
| Vitamin A | 271µg | 0µg | 30% |
| Phosphorus | 356mg | 158mg | 28% |
| Vitamin B2 | 0.62mg | 0.257mg | 28% |
| Calcium | 275mg | 19mg | 26% |
| Polyunsaturated fat | 7.405g | 4.458g | 20% |
| Zinc | 0.95mg | 2.44mg | 14% |
| Calories | 264kcal | 504kcal | 12% |
| Folate | 50µg | 5µg | 11% |
| Protein | 24.6g | 19.25g | 11% |
| Vitamin D | 2.9µg | 1.3µg | 8% |
| Vitamin D | 117IU | 52IU | 8% |
| Vitamin B1 | 0.19mg | 0.271mg | 7% |
| Vitamin E | 1.89mg | 1.03mg | 6% |
| Sodium | 1500mg | 1582mg | 4% |
| Vitamin K | 0.6µg | 5.8µg | 4% |
| Vitamin B6 | 0.32mg | 0.362mg | 3% |
| Potassium | 181mg | 274mg | 3% |
| Copper | 0.11mg | 0.091mg | 2% |
| Carbs | 4g | 1.18g | 1% |
| Net carbs | 4g | 1.18g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.323mg | 0.23mg | 0% |
| Threonine | 1.263mg | 0.869mg | 0% |
| Isoleucine | 1.035mg | 0.901mg | 0% |
| Leucine | 2.133mg | 1.575mg | 0% |
| Lysine | 1.834mg | 1.652mg | 0% |
| Methionine | 0.646mg | 0.511mg | 0% |
| Phenylalanine | 1.071mg | 0.778mg | 0% |
| Valine | 1.263mg | 0.987mg | 0% |
| Histidine | 0.649mg | 0.688mg | 0% |
| Omega-3 - EPA | 2.741g | 0.004g | N/A |
| Omega-3 - DHA | 3.8g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.229g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.8% |
| Contains more CarbsCarbs | +239% |
| Contains more WaterWater | +66.4% |
| Contains more OtherOther | +26.6% |
| Contains more FatsFats | +158.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Poly. FatPolyunsaturated fat | +66.1% |
| Contains more Mono. FatMonounsaturated fat | +348.5% |
