Caviar vs. Pepperoni — In-Depth Nutrition Comparison
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How are Caviar and Pepperoni different?
- Caviar is higher in Vitamin B12, Iron, Choline, Magnesium, Selenium, and Vitamin B5, however, Pepperoni is richer in Manganese, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Caviar is 779% higher.
- Caviar contains 17 times more Magnesium than Pepperoni. While Caviar contains 300mg of Magnesium, Pepperoni contains only 18mg.
- Pepperoni has less Cholesterol.
Fish, caviar, black and red, granular and Pepperoni, beef and pork, sliced are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1347.4%
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Iron
+793.2%
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Magnesium
+1566.7%
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Phosphorus
+125.3%
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Copper
+20.9%
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Selenium
+125.9%
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Potassium
+51.4%
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Zinc
+156.8%
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Manganese
+2048%
Equal in Sodium - 1582
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Calcium
+1347.4%
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Iron
+793.2%
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Magnesium
+1566.7%
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Phosphorus
+125.3%
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Copper
+20.9%
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Selenium
+125.9%
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Potassium
+51.4%
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Zinc
+156.8%
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Manganese
+2048%
Equal in Sodium - 1582
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+83.5%
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Vitamin D
+123.1%
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Vitamin B2
+141.2%
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Vitamin B5
+276.3%
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Folate
+900%
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Vitamin B12
+1438.5%
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Vitamin B1
+42.6%
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Vitamin B3
+4055.8%
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Vitamin B6
+13.1%
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Vitamin K
+866.7%
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Vitamin A
+∞%
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Vitamin E
+83.5%
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Vitamin D
+123.1%
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Vitamin B2
+141.2%
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Vitamin B5
+276.3%
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Folate
+900%
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Vitamin B12
+1438.5%
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Vitamin B1
+42.6%
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Vitamin B3
+4055.8%
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Vitamin B6
+13.1%
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Vitamin K
+866.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+27.8%
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Carbs
+239%
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Water
+66.4%
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Other
+26.6%
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Fats
+158.5%
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Protein
+27.8%
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Carbs
+239%
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Water
+66.4%
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Other
+26.6%
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Fats
+158.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-77.1%
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Polyunsaturated fat
+66.1%
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Monounsaturated Fat
+348.5%
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Saturated Fat
-77.1%
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Polyunsaturated fat
+66.1%
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Monounsaturated Fat
+348.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4g | 1.18g |
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| Protein | 24.6g | 19.25g |
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| Fats | 17.9g | 46.28g |
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| Carbs | 4g | 1.18g |
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| Calories | 264kcal | 504kcal |
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| Calcium | 275mg | 19mg |
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| Iron | 11.88mg | 1.33mg |
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| Magnesium | 300mg | 18mg |
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| Phosphorus | 356mg | 158mg |
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| Potassium | 181mg | 274mg |
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| Sodium | 1500mg | 1582mg |
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| Zinc | 0.95mg | 2.44mg |
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| Copper | 0.11mg | 0.091mg |
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| Manganese | 0.05mg | 1.074mg |
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| Selenium | 65.5µg | 29µg |
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| Vitamin A | 905IU | 0IU |
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| Vitamin A RAE | 271µg | 0µg |
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| Vitamin E | 1.89mg | 1.03mg |
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| Vitamin D | 117IU | 52IU |
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| Vitamin D | 2.9µg | 1.3µg |
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| Vitamin B1 | 0.19mg | 0.271mg |
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| Vitamin B2 | 0.62mg | 0.257mg |
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| Vitamin B3 | 0.12mg | 4.987mg |
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| Vitamin B5 | 3.5mg | 0.93mg |
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| Vitamin B6 | 0.32mg | 0.362mg |
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| Folate | 50µg | 5µg |
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| Vitamin B12 | 20µg | 1.3µg |
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| Vitamin K | 0.6µg | 5.8µg |
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| Tryptophan | 0.323mg | 0.23mg |
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| Threonine | 1.263mg | 0.869mg |
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| Isoleucine | 1.035mg | 0.901mg |
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| Leucine | 2.133mg | 1.575mg |
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| Lysine | 1.834mg | 1.652mg |
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| Methionine | 0.646mg | 0.511mg |
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| Phenylalanine | 1.071mg | 0.778mg |
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| Valine | 1.263mg | 0.987mg |
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| Histidine | 0.649mg | 0.688mg |
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| Cholesterol | 588mg | 97mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 4.06g | 17.708g |
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| Omega-3 - DHA | 3.8g | 0.004g |
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| Omega-3 - EPA | 2.741g | 0.004g |
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| Omega-3 - DPA | 0.229g | 0.02g |
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| Monounsaturated Fat | 4.631g | 20.77g |
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| Polyunsaturated fat | 7.405g | 4.458g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
50%
Minerals Daily Need Coverage Score
153%
76%
Comparison summary
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 491mg)
Which food is cheaper?
Pepperoni is cheaper (difference - $97)
Which food contains less Sodium?
Caviar contains less Sodium (difference - 82mg)
Which food is lower in Saturated Fat?
Caviar is lower in Saturated Fat (difference - 13.648g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 28)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.