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  6. Caviar vs. Pickled cucumber

Caviar vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between caviar and pickled cucumber

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2, while pickled cucumber has more vitamin K.
  • Caviar covers your daily need for vitamin B12, 833% more than pickled cucumber.
  • Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of pickled cucumber is 32.

These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Pickles, cucumber, sour.

Infographic

Caviar vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +7400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +687%
Contains more IronIron +2870%
Contains more CopperCopper +29.4%
Contains more ZincZinc +4650%
Contains more PhosphorusPhosphorus +2442.9%
Contains more ManganeseManganese +354.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +2610%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +6100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +9110.5%
Contains more Vitamin B6Vitamin B6 +3455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4900%
Contains more CholineCholine +13536.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +7733.3%

All nutrients comparison - raw data values

Nutrient Caviar Pickled cucumber DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.4mg 144%
Selenium 65.5µg 0µg 119%
Choline 490.9mg 3.6mg 89%
Magnesium 300mg 4mg 70%
Vitamin B5 3.5mg 0.038mg 69%
Protein 24.6g 0.33g 49%
Polyunsaturated fat 7.405g 0.081g 49%
Phosphorus 356mg 14mg 49%
Vitamin B2 0.62mg 0.01mg 47%
Vitamin K 0.6µg 47µg 39%
Vitamin A 271µg 10µg 29%
Calcium 275mg 0mg 28%
Fats 17.9g 0.2g 27%
Vitamin B6 0.32mg 0.009mg 24%
Saturated fat 4.06g 0.052g 18%
Vitamin B1 0.19mg 0mg 16%
Vitamin D 2.9µg 0µg 15%
Vitamin D 117IU 0IU 15%
Calories 264kcal 11kcal 13%
Sodium 1500mg 1208mg 13%
Folate 50µg 1µg 12%
Vitamin E 1.89mg 0.09mg 12%
Monounsaturated fat 4.631g 0.003g 12%
Zinc 0.95mg 0.02mg 8%
Fiber 0g 1.2g 5%
Potassium 181mg 23mg 5%
Copper 0.11mg 0.085mg 3%
Manganese 0.05mg 0.011mg 2%
Vitamin C 0mg 1mg 1%
Carbs 4g 2.26g 1%
Vitamin B3 0.12mg 0mg 1%
Net carbs 4g 1.06g N/A
Sugar 0g 1.06g N/A
Tryptophan 0.323mg 0.003mg 0%
Threonine 1.263mg 0.009mg 0%
Isoleucine 1.035mg 0.01mg 0%
Leucine 2.133mg 0.014mg 0%
Lysine 1.834mg 0.014mg 0%
Methionine 0.646mg 0.003mg 0%
Phenylalanine 1.071mg 0.009mg 0%
Valine 1.263mg 0.011mg 0%
Histidine 0.649mg 0.005mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +7354.5%
Contains more FatsFats +8850%
Contains more CarbsCarbs +77%
Contains more OtherOther +91.7%
Contains more WaterWater +98.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +154266.7%
Contains more Poly. FatPolyunsaturated fat +9042%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.