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Caviar vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between Caviar and Pickled cucumber

  • Caviar has more Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, Phosphorus, and Vitamin B2, while Pickled cucumber has more Vitamin K.
  • Caviar covers your daily need of Vitamin B12 833% more than Pickled cucumber.

These are the specific foods used in this comparison Fish, caviar, black and red, granular and Pickles, cucumber, sour.

Infographic

Caviar vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +7400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +687%
Contains more IronIron +2870%
Contains more CopperCopper +29.4%
Contains more ZincZinc +4650%
Contains more PhosphorusPhosphorus +2442.9%
Contains more ManganeseManganese +354.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 54% 38% 87% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 11% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +373.8%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +6100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +9110.5%
Contains more Vitamin B6Vitamin B6 +3455.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +4900%
Contains more CholineCholine +13536.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +7733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +7354.5%
Contains more FatsFats +8850%
Contains more CarbsCarbs +77%
Contains more OtherOther +91.7%
Contains more WaterWater +98.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
2
25% 29% 46%
Saturated Fat: Sat. Fat 4.06 g
Monounsaturated Fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
38% 2% 60%
Saturated Fat: Sat. Fat 0.052 g
Monounsaturated Fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated Fat +154266.7%
Contains more Poly. FatPolyunsaturated fat +9042%
Contains less Sat. FatSaturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Pickled cucumber
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Pickled cucumber Opinion
Calories 264kcal 11kcal Caviar
Protein 24.6g 0.33g Caviar
Fats 17.9g 0.2g Caviar
Vitamin C 0mg 1mg Pickled cucumber
Net carbs 4g 1.06g Caviar
Carbs 4g 2.26g Caviar
Cholesterol 588mg 0mg Pickled cucumber
Vitamin D 117IU 0IU Caviar
Magnesium 300mg 4mg Caviar
Calcium 275mg 0mg Caviar
Potassium 181mg 23mg Caviar
Iron 11.88mg 0.4mg Caviar
Sugar 0g 1.06g Caviar
Fiber 0g 1.2g Pickled cucumber
Copper 0.11mg 0.085mg Caviar
Zinc 0.95mg 0.02mg Caviar
Phosphorus 356mg 14mg Caviar
Sodium 1500mg 1208mg Pickled cucumber
Vitamin A 905IU 191IU Caviar
Vitamin A 271µg 10µg Caviar
Vitamin E 1.89mg 0.09mg Caviar
Vitamin D 2.9µg 0µg Caviar
Manganese 0.05mg 0.011mg Caviar
Selenium 65.5µg 0µg Caviar
Vitamin B1 0.19mg 0mg Caviar
Vitamin B2 0.62mg 0.01mg Caviar
Vitamin B3 0.12mg 0mg Caviar
Vitamin B5 3.5mg 0.038mg Caviar
Vitamin B6 0.32mg 0.009mg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 47µg Pickled cucumber
Folate 50µg 1µg Caviar
Choline 490.9mg 3.6mg Caviar
Saturated Fat 4.06g 0.052g Pickled cucumber
Monounsaturated Fat 4.631g 0.003g Caviar
Polyunsaturated fat 7.405g 0.081g Caviar
Tryptophan 0.323mg 0.003mg Caviar
Threonine 1.263mg 0.009mg Caviar
Isoleucine 1.035mg 0.01mg Caviar
Leucine 2.133mg 0.014mg Caviar
Lysine 1.834mg 0.014mg Caviar
Methionine 0.646mg 0.003mg Caviar
Phenylalanine 1.071mg 0.009mg Caviar
Valine 1.263mg 0.011mg Caviar
Histidine 0.649mg 0.005mg Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
11%
Pickled cucumber
Minerals Daily Need Coverage Score
153%
Caviar
21%
Pickled cucumber

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Pickled cucumber
Pickled cucumber contains less Sodium (difference - 292mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 4.008g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $99.6)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 1.06g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.