Caviar vs. Pineapple cake — In-Depth Nutrition Comparison
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Differences between caviar and pineapple cake
- Caviar has more vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, and vitamin B2, while pineapple cake has more vitamin B1.
- Pineapple cake's daily need coverage for vitamin B1 is 12734% higher.
- Pineapple cake contains 250 times less vitamin B12 than caviar. Caviar contains 20µg of vitamin B12, while pineapple cake contains 0.08µg.
- The amount of cholesterol in pineapple cake is lower.
The food types used in this comparison are Fish, caviar, black, and red, granular and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2207.7% |
| Contains more CalciumCalcium | +129.2% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +702.7% |
| Contains more CopperCopper | +26.4% |
| Contains more ZincZinc | +206.5% |
| Contains more PhosphorusPhosphorus | +334.1% |
| Contains more SeleniumSelenium | +596.8% |
| Contains less SodiumSodium | -78.7% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +337.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +297.4% |
| Contains more Vitamin B5Vitamin B5 | +1632.7% |
| Contains more Vitamin B6Vitamin B6 | +841.2% |
| Contains more Vitamin B12Vitamin B12 | +24900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +92.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80426.3% |
| Contains more Vitamin B3Vitamin B3 | +891.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.19mg | 153mg | 12734% |
| Vitamin B12 | 20µg | 0.08µg | 830% |
| Cholesterol | 588mg | 22mg | 189% |
| Iron | 11.88mg | 1.48mg | 130% |
| Selenium | 65.5µg | 9.4µg | 102% |
| Choline | 490.9mg | 89% | |
| Magnesium | 300mg | 13mg | 68% |
| Vitamin B5 | 3.5mg | 0.202mg | 66% |
| Sodium | 1500mg | 319mg | 51% |
| Protein | 24.6g | 3.5g | 42% |
| Phosphorus | 356mg | 82mg | 39% |
| Vitamin B2 | 0.62mg | 0.156mg | 36% |
| Polyunsaturated fat | 7.405g | 3.282g | 27% |
| Vitamin A | 271µg | 62µg | 23% |
| Vitamin B6 | 0.32mg | 0.034mg | 22% |
| Calcium | 275mg | 120mg | 16% |
| Carbs | 4g | 50.5g | 16% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Manganese | 0.05mg | 0.35mg | 13% |
| Fats | 17.9g | 12.1g | 9% |
| Vitamin B3 | 0.12mg | 1.19mg | 7% |
| Zinc | 0.95mg | 0.31mg | 6% |
| Folate | 50µg | 26µg | 6% |
| Saturated fat | 4.06g | 2.915g | 5% |
| Calories | 264kcal | 319kcal | 3% |
| Copper | 0.11mg | 0.087mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 181mg | 112mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Monounsaturated fat | 4.631g | 5.194g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 4g | 49.7g | N/A |
| Tryptophan | 0.323mg | 0.043mg | 0% |
| Threonine | 1.263mg | 0.117mg | 0% |
| Isoleucine | 1.035mg | 0.147mg | 0% |
| Leucine | 2.133mg | 0.264mg | 0% |
| Lysine | 1.834mg | 0.143mg | 0% |
| Methionine | 0.646mg | 0.074mg | 0% |
| Phenylalanine | 1.071mg | 0.173mg | 0% |
| Valine | 1.263mg | 0.167mg | 0% |
| Histidine | 0.649mg | 0.081mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0.002g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +602.9% |
| Contains more FatsFats | +47.9% |
| Contains more WaterWater | +47.1% |
| Contains more OtherOther | +275% |
| Contains more CarbsCarbs | +1162.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Poly. FatPolyunsaturated fat | +125.6% |
| Contains less Sat. FatSaturated fat | -28.2% |
| Contains more Mono. FatMonounsaturated fat | +12.2% |
