Caviar vs. Pizza — In-Depth Nutrition Comparison

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Differences between caviar and pizza

Caviar has more vitamin B12, iron, choline, selenium, magnesium, vitamin B2, and phosphorus, while pizza has more vitamin B3.
Caviar's daily need coverage for vitamin B12 is 816% higher.
Pizza contains 35 times less cholesterol than caviar. Caviar contains 588mg of cholesterol, while pizza contains 17mg.
Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of pizza is 60.

The food types used in this comparison are Fish, caviar, black, and red, granular and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Pizza

Contains more MagnesiumMagnesium	+1150%
Contains more CalciumCalcium	+46.3%
Contains more IronIron	+379%
Contains more PhosphorusPhosphorus	+64.8%
Contains more SeleniumSelenium	+229.1%

Contains more ZincZinc	+41.1%
Contains less SodiumSodium	-60.1%
Contains more ManganeseManganese	+620%

~equal in Potassium ~172mg

~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caviar

Pizza

Contains more Vitamin AVitamin A	+292.8%
Contains more Vitamin EVitamin E	+127.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+217.9%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+300%
Contains more Vitamin B12Vitamin B12	+4661.9%
Contains more CholineCholine	+2893.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+105.3%
Contains more Vitamin B3Vitamin B3	+3087.5%
Contains more Vitamin KVitamin K	+1016.7%
Contains more FolateFolate	+86%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0.42µg	816%
Cholesterol	588mg	17mg	190%
Iron	11.88mg	2.48mg	118%
Choline	490.9mg	16.4mg	86%
Selenium	65.5µg	19.9µg	83%
Vitamin B5	3.5mg		70%
Magnesium	300mg	24mg	66%
Sodium	1500mg	598mg	39%
Polyunsaturated fat	7.405g	1.681g	38%
Vitamin B2	0.62mg	0.195mg	33%
Protein	24.6g	11.39g	26%
Vitamin B3	0.12mg	3.825mg	23%
Vitamin A	271µg	69µg	22%
Phosphorus	356mg	216mg	20%
Vitamin B6	0.32mg	0.08mg	18%
Vitamin B1	0.19mg	0.39mg	17%
Vitamin D	2.9µg	0µg	15%
Vitamin D	117IU	0IU	15%
Fats	17.9g	9.69g	13%
Manganese	0.05mg	0.36mg	13%
Folate	50µg	93µg	11%
Starch		26.95g	11%
Carbs	4g	33.33g	10%
Fiber	0g	2.3g	9%
Calcium	275mg	188mg	9%
Vitamin E	1.89mg	0.83mg	7%
Monounsaturated fat	4.631g	2.608g	5%
Vitamin K	0.6µg	6.7µg	5%
Zinc	0.95mg	1.34mg	4%
Vitamin C	0mg	1.4mg	2%
Saturated fat	4.06g	4.465g	2%
Copper	0.11mg	0.105mg	1%
Fructose		1g	1%
Calories	264kcal	266kcal	0%
Net carbs	4g	31.03g	N/A
Potassium	181mg	172mg	0%
Sugar	0g	3.58g	N/A
Trans fat		0.241g	N/A
Tryptophan	0.323mg		0%
Threonine	1.263mg	0.41mg	0%
Isoleucine	1.035mg	0.564mg	0%
Leucine	2.133mg	1.139mg	0%
Lysine	1.834mg	0.77mg	0%
Methionine	0.646mg	0.264mg	0%
Phenylalanine	1.071mg	0.664mg	0%
Valine	1.263mg	0.72mg	0%
Histidine	0.649mg	0.355mg	0%
Omega-3 - EPA	2.741g	0.004g	N/A
Omega-3 - DHA	3.8g	0g	N/A
Omega-3 - ALA		0.175g	N/A
Omega-3 - DPA	0.229g	0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		1.367g	N/A