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  6. Caviar vs. Pomegranate

Caviar vs. Pomegranate — In-Depth Nutrition Comparison

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How are caviar and pomegranate different?

  • Caviar is higher than pomegranate in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2.
  • Caviar covers your daily need for vitamin B12, 833% more than pomegranate.

Fish, caviar, black, and red, granular and Pomegranates, raw types were used in this article.

Infographic

Caviar vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +2650%
Contains more IronIron +3860%
Contains more ZincZinc +171.4%
Contains more PhosphorusPhosphorus +888.9%
Contains more SeleniumSelenium +13000%
Contains more PotassiumPotassium +30.4%
Contains more CopperCopper +43.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +138%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +215%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +183.6%
Contains more Vitamin B2Vitamin B2 +1069.8%
Contains more Vitamin B5Vitamin B5 +828.4%
Contains more Vitamin B6Vitamin B6 +326.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +31.6%
Contains more CholineCholine +6359.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +144.2%
Contains more Vitamin KVitamin K +2633.3%

All nutrients comparison - raw data values

Nutrient Caviar Pomegranate DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 0.3mg 145%
Selenium 65.5µg 0.5µg 118%
Choline 490.9mg 7.6mg 88%
Magnesium 300mg 12mg 69%
Sodium 1500mg 3mg 65%
Vitamin B5 3.5mg 0.377mg 62%
Polyunsaturated fat 7.405g 0.079g 49%
Phosphorus 356mg 36mg 46%
Protein 24.6g 1.67g 46%
Vitamin B2 0.62mg 0.053mg 44%
Vitamin A 271µg 0µg 30%
Calcium 275mg 10mg 27%
Fats 17.9g 1.17g 26%
Vitamin B6 0.32mg 0.075mg 19%
Saturated fat 4.06g 0.12g 18%
Fiber 0g 4g 16%
Vitamin D 117IU 0IU 15%
Vitamin D 2.9µg 0µg 15%
Vitamin K 0.6µg 16.4µg 13%
Monounsaturated fat 4.631g 0.093g 11%
Vitamin C 0mg 10.2mg 11%
Vitamin B1 0.19mg 0.067mg 10%
Calories 264kcal 83kcal 9%
Vitamin E 1.89mg 0.6mg 9%
Zinc 0.95mg 0.35mg 5%
Copper 0.11mg 0.158mg 5%
Carbs 4g 18.7g 5%
Manganese 0.05mg 0.119mg 3%
Folate 50µg 38µg 3%
Potassium 181mg 236mg 2%
Vitamin B3 0.12mg 0.293mg 1%
Net carbs 4g 14.7g N/A
Sugar 0g 13.67g N/A
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - DPA 0.229g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +1373.1%
Contains more FatsFats +1429.9%
Contains more OtherOther +1032.1%
Contains more CarbsCarbs +367.5%
Contains more WaterWater +64.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +4879.6%
Contains more Poly. FatPolyunsaturated fat +9273.4%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.