Caviar vs. Pot roast — In-Depth Nutrition Comparison
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A recap on differences between caviar and pot roast
- Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2; however, pot roast is higher in zinc.
- Caviar covers your daily vitamin B12 needs 745% more than pot roast.
- Pot roast contains 32 times less sodium than caviar. Caviar contains 1500mg of sodium, while pot roast contains 47mg.
Food varieties used in this article are Fish, caviar, black, and red, granular and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1478.9% |
| Contains more CalciumCalcium | +1618.8% |
| Contains more IronIron | +390.9% |
| Contains more PhosphorusPhosphorus | +104.6% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +142.6% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more ZincZinc | +601.1% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +270.6% |
| Contains more Vitamin DVitamin D | +1350% |
| Contains more Vitamin B1Vitamin B1 | +222% |
| Contains more Vitamin B2Vitamin B2 | +262.6% |
| Contains more Vitamin B5Vitamin B5 | +513% |
| Contains more Vitamin B6Vitamin B6 | +13.1% |
| Contains more Vitamin B12Vitamin B12 | +839% |
| Contains more FolateFolate | +455.6% |
| Contains more CholineCholine | +345.5% |
| Contains more Vitamin B3Vitamin B3 | +3320.8% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 2.13µg | 745% |
| Cholesterol | 588mg | 116mg | 157% |
| Iron | 11.88mg | 2.42mg | 118% |
| Selenium | 65.5µg | 27µg | 70% |
| Choline | 490.9mg | 110.2mg | 69% |
| Magnesium | 300mg | 19mg | 67% |
| Sodium | 1500mg | 47mg | 63% |
| Vitamin B5 | 3.5mg | 0.571mg | 59% |
| Zinc | 0.95mg | 6.66mg | 52% |
| Polyunsaturated fat | 7.405g | 0.708g | 45% |
| Vitamin B2 | 0.62mg | 0.171mg | 35% |
| Vitamin A | 271µg | 0µg | 30% |
| Calcium | 275mg | 16mg | 26% |
| Phosphorus | 356mg | 174mg | 26% |
| Vitamin B3 | 0.12mg | 4.105mg | 25% |
| Saturated fat | 4.06g | 7.548g | 16% |
| Vitamin D | 117IU | 8IU | 14% |
| Vitamin D | 2.9µg | 0.2µg | 14% |
| Vitamin B1 | 0.19mg | 0.059mg | 11% |
| Folate | 50µg | 9µg | 10% |
| Vitamin E | 1.89mg | 0.51mg | 9% |
| Monounsaturated fat | 4.631g | 8.175g | 9% |
| Protein | 24.6g | 28.94g | 9% |
| Vitamin B6 | 0.32mg | 0.283mg | 3% |
| Calories | 264kcal | 297kcal | 2% |
| Fats | 17.9g | 19.17g | 2% |
| Manganese | 0.05mg | 0.01mg | 2% |
| Vitamin K | 0.6µg | 1.8µg | 1% |
| Copper | 0.11mg | 0.099mg | 1% |
| Potassium | 181mg | 231mg | 1% |
| Carbs | 4g | 0g | 1% |
| Net carbs | 4g | 0g | N/A |
| Tryptophan | 0.323mg | 0.19mg | 0% |
| Threonine | 1.263mg | 1.156mg | 0% |
| Isoleucine | 1.035mg | 1.317mg | 0% |
| Leucine | 2.133mg | 2.302mg | 0% |
| Lysine | 1.834mg | 2.446mg | 0% |
| Methionine | 0.646mg | 0.754mg | 0% |
| Phenylalanine | 1.071mg | 1.143mg | 0% |
| Valine | 1.263mg | 1.436mg | 0% |
| Histidine | 0.649mg | 0.924mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-60100% |
| Contains more ProteinProtein | +17.6% |
~equal in
Fats
~19.17g
~equal in
Water
~51.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.2% |
| Contains more Poly. FatPolyunsaturated fat | +945.9% |
| Contains more Mono. FatMonounsaturated fat | +76.5% |
