Caviar vs. Potato bread — In-Depth Nutrition Comparison
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Summary of differences between caviar and potato bread
- Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and vitamin B2, while potato bread has more fiber.
- Caviar covers your daily need for vitamin B12, 827% more than potato bread.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +971.4% |
| Contains more CalciumCalcium | +46.3% |
| Contains more IronIron | +428% |
| Contains more CopperCopper | +17% |
| Contains more SeleniumSelenium | +589.5% |
| Contains more PotassiumPotassium | +296.7% |
| Contains more ZincZinc | +51.6% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +406% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1029.2% |
| Contains more Vitamin EVitamin E | +302.1% |
| Contains more Vitamin DVitamin D | +2800% |
| Contains more Vitamin B2Vitamin B2 | +484.9% |
| Contains more Vitamin B5Vitamin B5 | +328.4% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin B12Vitamin B12 | +13233.3% |
| Contains more CholineCholine | +2567.9% |
| Contains more Vitamin B3Vitamin B3 | +941.7% |
| Contains more Vitamin KVitamin K | +1033.3% |
| Contains more FolateFolate | +152% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0.15µg | 827% |
| Cholesterol | 588mg | 0mg | 196% |
| Iron | 11.88mg | 2.25mg | 120% |
| Selenium | 65.5µg | 9.5µg | 102% |
| Choline | 490.9mg | 18.4mg | 86% |
| Magnesium | 300mg | 28mg | 65% |
| Vitamin B5 | 3.5mg | 0.817mg | 54% |
| Polyunsaturated fat | 7.405g | 0g | 49% |
| Sodium | 1500mg | 375mg | 49% |
| Vitamin B2 | 0.62mg | 0.106mg | 40% |
| Vitamin A | 271µg | 24µg | 27% |
| Fiber | 0g | 6.3g | 25% |
| Protein | 24.6g | 12.5g | 24% |
| Fats | 17.9g | 3.13g | 23% |
| Folate | 50µg | 126µg | 19% |
| Saturated fat | 4.06g | 0g | 18% |
| Potassium | 181mg | 718mg | 16% |
| Vitamin D | 2.9µg | 0.1µg | 14% |
| Vitamin D | 117IU | 2IU | 14% |
| Carbs | 4g | 47.07g | 14% |
| Monounsaturated fat | 4.631g | 0g | 12% |
| Vitamin E | 1.89mg | 0.47mg | 9% |
| Manganese | 0.05mg | 0.253mg | 9% |
| Calcium | 275mg | 188mg | 9% |
| Vitamin B3 | 0.12mg | 1.25mg | 7% |
| Vitamin B6 | 0.32mg | 0.232mg | 7% |
| Vitamin K | 0.6µg | 6.8µg | 5% |
| Zinc | 0.95mg | 1.44mg | 4% |
| Copper | 0.11mg | 0.094mg | 2% |
| Phosphorus | 356mg | 369mg | 2% |
| Calories | 264kcal | 266kcal | 0% |
| Net carbs | 4g | 40.77g | N/A |
| Sugar | 0g | 9.38g | N/A |
| Vitamin B1 | 0.19mg | 0.188mg | 0% |
| Tryptophan | 0.323mg | 0.081mg | 0% |
| Threonine | 1.263mg | 0.224mg | 0% |
| Isoleucine | 1.035mg | 0.268mg | 0% |
| Leucine | 2.133mg | 0.44mg | 0% |
| Lysine | 1.834mg | 0.311mg | 0% |
| Methionine | 0.646mg | 0.112mg | 0% |
| Phenylalanine | 1.071mg | 0.285mg | 0% |
| Valine | 1.263mg | 0.305mg | 0% |
| Histidine | 0.649mg | 0.143mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +96.8% |
| Contains more FatsFats | +471.9% |
| Contains more WaterWater | +41.6% |
| Contains more OtherOther | +60% |
| Contains more CarbsCarbs | +1076.8% |
