Caviar vs. Provolone — In-Depth Nutrition Comparison
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What are the differences between caviar and provolone?
- Caviar is higher in vitamin B12, iron, selenium, choline, magnesium, and vitamin B5, yet provolone is higher in calcium.
- Caviar's daily need coverage for vitamin B12 is 772% more.
- Caviar has 32 times more choline than provolone. While caviar has 490.9mg of choline, provolone has only 15.4mg.
- The amount of cholesterol in provolone is lower.
- The glycemic index of caviar is lower.
We used Fish, caviar, black, and red, granular and Cheese, provolone types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +971.4% |
| Contains more PotassiumPotassium | +31.2% |
| Contains more IronIron | +2184.6% |
| Contains more CopperCopper | +323.1% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +351.7% |
| Contains more CalciumCalcium | +174.9% |
| Contains more ZincZinc | +240% |
| Contains more PhosphorusPhosphorus | +39.3% |
| Contains less SodiumSodium | -41.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.8% |
| Contains more Vitamin EVitamin E | +721.7% |
| Contains more Vitamin DVitamin D | +480% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more Vitamin B5Vitamin B5 | +635.3% |
| Contains more Vitamin B6Vitamin B6 | +338.4% |
| Contains more Vitamin B12Vitamin B12 | +1269.9% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +3087.7% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin KVitamin K | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 1.46µg | 773% |
| Cholesterol | 588mg | 69mg | 173% |
| Iron | 11.88mg | 0.52mg | 142% |
| Selenium | 65.5µg | 14.5µg | 93% |
| Choline | 490.9mg | 15.4mg | 86% |
| Magnesium | 300mg | 28mg | 65% |
| Vitamin B5 | 3.5mg | 0.476mg | 60% |
| Saturated fat | 4.06g | 17.078g | 59% |
| Calcium | 275mg | 756mg | 48% |
| Polyunsaturated fat | 7.405g | 0.769g | 44% |
| Sodium | 1500mg | 876mg | 27% |
| Vitamin B2 | 0.62mg | 0.321mg | 23% |
| Zinc | 0.95mg | 3.23mg | 21% |
| Phosphorus | 356mg | 496mg | 20% |
| Vitamin B6 | 0.32mg | 0.073mg | 19% |
| Vitamin B1 | 0.19mg | 0.019mg | 14% |
| Fats | 17.9g | 26.62g | 13% |
| Vitamin D | 117IU | 20IU | 12% |
| Vitamin D | 2.9µg | 0.5µg | 12% |
| Vitamin E | 1.89mg | 0.23mg | 11% |
| Folate | 50µg | 10µg | 10% |
| Copper | 0.11mg | 0.026mg | 9% |
| Monounsaturated fat | 4.631g | 7.393g | 7% |
| Calories | 264kcal | 351kcal | 4% |
| Vitamin A | 271µg | 236µg | 4% |
| Protein | 24.6g | 25.58g | 2% |
| Manganese | 0.05mg | 0.01mg | 2% |
| Vitamin K | 0.6µg | 2.2µg | 1% |
| Potassium | 181mg | 138mg | 1% |
| Carbs | 4g | 2.14g | 1% |
| Net carbs | 4g | 2.14g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Vitamin B3 | 0.12mg | 0.156mg | 0% |
| Tryptophan | 0.323mg | 0.345mg | 0% |
| Threonine | 1.263mg | 0.982mg | 0% |
| Isoleucine | 1.035mg | 1.091mg | 0% |
| Leucine | 2.133mg | 2.297mg | 0% |
| Lysine | 1.834mg | 2.646mg | 0% |
| Methionine | 0.646mg | 0.686mg | 0% |
| Phenylalanine | 1.071mg | 1.287mg | 0% |
| Valine | 1.263mg | 1.64mg | 0% |
| Histidine | 0.649mg | 1.115mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +86.9% |
| Contains more WaterWater | +16% |
| Contains more OtherOther | +27.4% |
| Contains more FatsFats | +48.7% |
~equal in
Protein
~25.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +862.9% |
| Contains more Mono. FatMonounsaturated fat | +59.6% |
