Caviar vs. Puff pastry — In-Depth Nutrition Comparison
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Summary of differences between caviar and puff pastry
- The amount of vitamin B12, iron, choline, selenium, vitamin B5, magnesium, phosphorus, and vitamin B2 in caviar is higher than in puff pastry.
- Caviar covers your daily need for vitamin B12, 833% more than puff pastry.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of puff pastry is 56.
These are the specific foods used in this comparison Fish, caviar, black, and red, granular and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1775% |
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +191.9% |
| Contains more IronIron | +356.9% |
| Contains more ZincZinc | +75.9% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains more SeleniumSelenium | +167.3% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +890% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +243.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1584.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +7817.7% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +3066.7% |
| Contains more Vitamin KVitamin K | +2616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 0µg | 833% |
| Cholesterol | 588mg | 0mg | 196% |
| Iron | 11.88mg | 2.6mg | 116% |
| Polyunsaturated fat | 7.405g | 22.228g | 99% |
| Choline | 490.9mg | 6.2mg | 88% |
| Selenium | 65.5µg | 24.5µg | 75% |
| Vitamin B5 | 3.5mg | 0mg | 70% |
| Magnesium | 300mg | 16mg | 68% |
| Sodium | 1500mg | 253mg | 54% |
| Phosphorus | 356mg | 60mg | 42% |
| Protein | 24.6g | 7.4g | 34% |
| Fats | 17.9g | 38.5g | 32% |
| Vitamin A | 271µg | 0µg | 30% |
| Vitamin B2 | 0.62mg | 0.258mg | 28% |
| Calcium | 275mg | 10mg | 27% |
| Vitamin B3 | 0.12mg | 3.8mg | 23% |
| Vitamin B6 | 0.32mg | 0.019mg | 23% |
| Manganese | 0.05mg | 0.495mg | 19% |
| Calories | 264kcal | 558kcal | 15% |
| Vitamin D | 2.9µg | 0µg | 15% |
| Vitamin D | 117IU | 0IU | 15% |
| Carbs | 4g | 45.7g | 14% |
| Vitamin K | 0.6µg | 16.3µg | 13% |
| Vitamin B1 | 0.19mg | 0.323mg | 11% |
| Monounsaturated fat | 4.631g | 8.828g | 10% |
| Vitamin E | 1.89mg | 0.55mg | 9% |
| Saturated fat | 4.06g | 5.502g | 7% |
| Fiber | 0g | 1.5g | 6% |
| Potassium | 181mg | 62mg | 4% |
| Zinc | 0.95mg | 0.54mg | 4% |
| Copper | 0.11mg | 0.115mg | 1% |
| Folate | 50µg | 55µg | 1% |
| Net carbs | 4g | 44.2g | N/A |
| Sugar | 0g | 0.75g | N/A |
| Tryptophan | 0.323mg | 0.086mg | 0% |
| Threonine | 1.263mg | 0.198mg | 0% |
| Isoleucine | 1.035mg | 0.275mg | 0% |
| Leucine | 2.133mg | 0.514mg | 0% |
| Lysine | 1.834mg | 0.144mg | 0% |
| Methionine | 0.646mg | 0.131mg | 0% |
| Phenylalanine | 1.071mg | 0.367mg | 0% |
| Valine | 1.263mg | 0.312mg | 0% |
| Histidine | 0.649mg | 0.158mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - DPA | 0.229g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +232.4% |
| Contains more WaterWater | +541.9% |
| Contains more OtherOther | +500% |
| Contains more FatsFats | +115.1% |
| Contains more CarbsCarbs | +1042.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -26.2% |
| Contains more Mono. FatMonounsaturated fat | +90.6% |
| Contains more Poly. FatPolyunsaturated fat | +200.2% |
