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  6. Caviar vs. Refried beans

Caviar vs. Refried beans — In-Depth Nutrition Comparison

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A recap on differences between caviar and refried beans

  • Refried beans have less vitamin B12, iron, selenium, choline, vitamin B5, magnesium, vitamin B2, and phosphorus.
  • Caviar covers your daily vitamin B12 needs 833% more than refried beans.
  • The glycemic index of refried beans is higher.

Food varieties used in this article are Fish, caviar, black, and red, granular and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Caviar vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more MagnesiumMagnesium +757.1%
Contains more CalciumCalcium +848.3%
Contains more IronIron +725%
Contains more ZincZinc +63.8%
Contains more PhosphorusPhosphorus +287%
Contains more SeleniumSelenium +1029.3%
Contains more PotassiumPotassium +76.2%
Contains more CopperCopper +17.3%
Contains less SodiumSodium -75.3%
Contains more ManganeseManganese +478%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +684.8%
Contains more Vitamin B5Vitamin B5 +1751.9%
Contains more Vitamin B6Vitamin B6 +210.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +354.5%
Contains more CholineCholine +2215.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +205.8%
Contains more Vitamin KVitamin K +250%

All nutrients comparison - raw data values

Nutrient Caviar Refried beans DV% diff.
Vitamin B12 20µg 0µg 833%
Cholesterol 588mg 0mg 196%
Iron 11.88mg 1.44mg 131%
Selenium 65.5µg 5.8µg 109%
Choline 490.9mg 21.2mg 85%
Vitamin B5 3.5mg 0.189mg 66%
Magnesium 300mg 35mg 63%
Sodium 1500mg 370mg 49%
Polyunsaturated fat 7.405g 0.543g 46%
Vitamin B2 0.62mg 0.079mg 42%
Protein 24.6g 4.98g 39%
Phosphorus 356mg 92mg 38%
Vitamin A 271µg 0µg 30%
Calcium 275mg 29mg 25%
Fats 17.9g 2.01g 24%
Histidine 0.649mg 153mg 22%
Vitamin B6 0.32mg 0.103mg 17%
Saturated fat 4.06g 0.631g 16%
Vitamin D 2.9µg 0µg 15%
Fiber 0g 3.7g 15%
Vitamin D 117IU 0IU 15%
Vitamin E 1.89mg 0.09mg 12%
Monounsaturated fat 4.631g 0.601g 10%
Manganese 0.05mg 0.289mg 10%
Vitamin B1 0.19mg 0.076mg 10%
Folate 50µg 11µg 10%
Calories 264kcal 90kcal 9%
Vitamin C 0mg 6mg 7%
Potassium 181mg 319mg 4%
Zinc 0.95mg 0.58mg 3%
Carbs 4g 13.55g 3%
Starch 7.43g 3%
Vitamin B3 0.12mg 0.367mg 2%
Copper 0.11mg 0.129mg 2%
Vitamin K 0.6µg 2.1µg 1%
Net carbs 4g 9.85g N/A
Sugar 0g 0.54g N/A
Trans fat 0.016g N/A
Tryptophan 0.323mg 0.065mg 0%
Threonine 1.263mg 0.231mg 0%
Isoleucine 1.035mg 0.242mg 0%
Leucine 2.133mg 0.438mg 0%
Lysine 1.834mg 0.377mg 0%
Methionine 0.646mg 0.083mg 0%
Phenylalanine 1.071mg 0.297mg 0%
Valine 1.263mg 0.287mg 0%
Omega-3 - EPA 2.741g 0g N/A
Omega-3 - DHA 3.8g 0g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - DPA 0.229g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more ProteinProtein +394%
Contains more FatsFats +790.5%
Contains more OtherOther +250.9%
Contains more CarbsCarbs +238.8%
Contains more WaterWater +63.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +670.5%
Contains more Poly. FatPolyunsaturated fat +1263.7%
Contains less Sat. FatSaturated fat -84.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.