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  6. Caviar vs. Rib eye steak

Caviar vs. Rib eye steak — In-Depth Nutrition Comparison

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How are caviar and rib eye steak different?

  • Caviar is higher in vitamin B12, iron, choline, magnesium, selenium, and vitamin B5; however, rib eye steak is richer in zinc and vitamin B3.
  • Daily need coverage for vitamin B12 for caviar is 746% higher.
  • Caviar contains 28 times more sodium than rib eye steak. While caviar contains 1500mg of sodium, rib eye steak contains only 54mg.

Fish, caviar, black, and red, granular and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled are the varieties used in this article.

Infographic

Caviar vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +1263.6%
Contains more CalciumCalcium +2400%
Contains more IronIron +430.4%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +134.2%
Contains more SeleniumSelenium +120.5%
Contains more PotassiumPotassium +43.6%
Contains more ZincZinc +522.1%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin AVitamin A +3287.5%
Contains more Vitamin EVitamin E +1790%
Contains more Vitamin DVitamin D +1350%
Contains more Vitamin B1Vitamin B1 +167.6%
Contains more Vitamin B2Vitamin B2 +116%
Contains more Vitamin B5Vitamin B5 +553%
Contains more Vitamin B12Vitamin B12 +852.4%
Contains more FolateFolate +733.3%
Contains more CholineCholine +905.9%
Contains more Vitamin B3Vitamin B3 +3990%
Contains more Vitamin B6Vitamin B6 +49.1%
Contains more Vitamin KVitamin K +166.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Caviar Rib eye steak DV% diff.
Vitamin B12 20µg 2.1µg 746%
Cholesterol 588mg 80mg 169%
Iron 11.88mg 2.24mg 121%
Choline 490.9mg 48.8mg 80%
Magnesium 300mg 22mg 66%
Selenium 65.5µg 29.7µg 65%
Sodium 1500mg 54mg 63%
Vitamin B5 3.5mg 0.536mg 59%
Zinc 0.95mg 5.91mg 45%
Polyunsaturated fat 7.405g 1.027g 43%
Vitamin B3 0.12mg 4.908mg 30%
Vitamin A 271µg 8µg 29%
Phosphorus 356mg 152mg 29%
Calcium 275mg 11mg 26%
Saturated fat 4.06g 9.684g 26%
Vitamin B2 0.62mg 0.287mg 26%
Monounsaturated fat 4.631g 10.519g 15%
Vitamin D 2.9µg 0.2µg 14%
Vitamin D 117IU 7IU 14%
Vitamin E 1.89mg 0.1mg 12%
Vitamin B6 0.32mg 0.477mg 12%
Folate 50µg 6µg 11%
Vitamin B1 0.19mg 0.071mg 10%
Fats 17.9g 21.81g 6%
Copper 0.11mg 0.08mg 3%
Potassium 181mg 260mg 2%
Protein 24.6g 23.69g 2%
Calories 264kcal 291kcal 1%
Vitamin K 0.6µg 1.6µg 1%
Manganese 0.05mg 0.08mg 1%
Carbs 4g 0g 1%
Net carbs 4g 0g N/A
Trans fat 1.478g N/A
Tryptophan 0.323mg 0.265mg 0%
Threonine 1.263mg 1.116mg 0%
Isoleucine 1.035mg 1.103mg 0%
Leucine 2.133mg 2.041mg 0%
Lysine 1.834mg 2.269mg 0%
Methionine 0.646mg 0.641mg 0%
Phenylalanine 1.071mg 0.95mg 0%
Valine 1.263mg 1.184mg 0%
Histidine 0.649mg 0.888mg 0%
Omega-3 - EPA 2.741g 0.001g N/A
Omega-3 - DHA 3.8g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.229g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +59900%
Contains more FatsFats +21.8%
Contains more WaterWater +14.7%
~equal in Protein ~23.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -58.1%
Contains more Poly. FatPolyunsaturated fat +621%
Contains more Mono. FatMonounsaturated fat +127.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.