Caviar vs. Mayonnaise — In-Depth Nutrition Comparison
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What are the differences between Caviar and Mayonnaise?
- Caviar is higher in Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, Phosphorus, and Vitamin B2, yet Mayonnaise is higher in Vitamin K.
- Caviar's daily need coverage for Vitamin B12 is 828% more.
- Caviar has 300 times more Magnesium than Mayonnaise. While Caviar has 300mg of Magnesium, Mayonnaise has only 1mg.
- The amount of Cholesterol in Mayonnaise is lower.
We used Fish, caviar, black and red, granular and Salad dressing, mayonnaise, regular types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29900% |
| Contains more CalciumCalcium | +3337.5% |
| Contains more PotassiumPotassium | +805% |
| Contains more IronIron | +5557.1% |
| Contains more CopperCopper | +478.9% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +1595.2% |
| Contains more ManganeseManganese | +614.3% |
| Contains more SeleniumSelenium | +2747.8% |
| Contains less SodiumSodium | -57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1292.3% |
| Contains more Vitamin DVitamin D | +1350% |
| Contains more Vitamin B1Vitamin B1 | +1800% |
| Contains more Vitamin B2Vitamin B2 | +3163.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1934.9% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more Vitamin B12Vitamin B12 | +16566.7% |
| Contains more FolateFolate | +900% |
| Contains more CholineCholine | +1335.4% |
| Contains more Vitamin E Vitamin E | +73.5% |
| Contains more Vitamin KVitamin K | +27066.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +2462.5% |
| Contains more CarbsCarbs | +601.8% |
| Contains more WaterWater | +119.4% |
| Contains more OtherOther | +204.6% |
| Contains more FatsFats | +318.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.06 g
Monounsaturated Fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
Saturated Fat:
Sat. Fat
11.703 g
Monounsaturated Fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated Fat | -65.3% |
| Contains more Mono. FatMonounsaturated Fat | +263.7% |
| Contains more Poly. FatPolyunsaturated fat | +503.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 264kcal | 680kcal |
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| Protein | 24.6g | 0.96g |
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| Fats | 17.9g | 74.85g |
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| Net carbs | 4g | 0.57g |
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| Carbs | 4g | 0.57g |
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| Cholesterol | 588mg | 42mg |
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| Vitamin D | 117IU | 7IU |
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| Magnesium | 300mg | 1mg |
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| Calcium | 275mg | 8mg |
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| Potassium | 181mg | 20mg |
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| Iron | 11.88mg | 0.21mg |
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| Sugar | 0g | 0.57g |
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| Copper | 0.11mg | 0.019mg |
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| Zinc | 0.95mg | 0.15mg |
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| Phosphorus | 356mg | 21mg |
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| Sodium | 1500mg | 635mg |
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| Vitamin A | 905IU | 65IU |
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| Vitamin A RAE | 271µg | 16µg |
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| Vitamin E | 1.89mg | 3.28mg |
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| Vitamin D | 2.9µg | 0.2µg |
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| Manganese | 0.05mg | 0.007mg |
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| Selenium | 65.5µg | 2.3µg |
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| Vitamin B1 | 0.19mg | 0.01mg |
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| Vitamin B2 | 0.62mg | 0.019mg |
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| Vitamin B3 | 0.12mg | 0mg |
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| Vitamin B5 | 3.5mg | 0.172mg |
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| Vitamin B6 | 0.32mg | 0.008mg |
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| Vitamin B12 | 20µg | 0.12µg |
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| Vitamin K | 0.6µg | 163µg |
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| Folate | 50µg | 5µg |
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| Trans Fat | 0.187g |
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| Choline | 490.9mg | 34.2mg |
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| Saturated Fat | 4.06g | 11.703g |
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| Monounsaturated Fat | 4.631g | 16.843g |
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| Polyunsaturated fat | 7.405g | 44.69g |
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| Tryptophan | 0.323mg | 0.017mg |
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| Threonine | 1.263mg | 0.055mg |
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| Isoleucine | 1.035mg | 0.065mg |
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| Leucine | 2.133mg | 0.095mg |
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| Lysine | 1.834mg | 0.072mg |
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| Methionine | 0.646mg | 0.035mg |
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| Phenylalanine | 1.071mg | 0.057mg |
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| Valine | 1.263mg | 0.074mg |
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| Histidine | 0.649mg | 0.026mg |
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| Fructose | 0.05g |
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| Omega-3 - EPA | 2.741g | 0g |
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| Omega-3 - DHA | 3.8g | 0.005g |
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| Omega-3 - ALA | 5.331g |
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| Omega-3 - DPA | 0.229g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.125g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 38.942g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
41%
Minerals Daily Need Coverage Score
153%
13%
Comparison summary
Which food is lower in Cholesterol?
Mayonnaise is lower in Cholesterol (difference - 546mg)
Which food contains less Sodium?
Mayonnaise contains less Sodium (difference - 865mg)
Which food is cheaper?
Mayonnaise is cheaper (difference - $99.4)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Caviar is lower in Saturated Fat (difference - 7.643g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins