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Caviar vs Mayonnaise - In-Depth Nutrition Comparison

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What are the differences between Caviar and Mayonnaise?

  • Caviar is higher in Vitamin B12, Iron, Selenium, Choline, Magnesium, Vitamin B5, Phosphorus, and Vitamin B2, yet Mayonnaise is higher in Vitamin K.
  • Caviar's daily need coverage for Vitamin B12 is 828% more.
  • Caviar has 300 times more Magnesium than Mayonnaise. While Caviar has 300mg of Magnesium, Mayonnaise has only 1mg.
  • The amount of Cholesterol in Mayonnaise is lower.

We used Fish, caviar, black and red, granular and Salad dressing, mayonnaise, regular types in this article.

Infographic

Caviar vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +3337.5%
Contains more Iron +5557.1%
Contains more Magnesium +29900%
Contains more Phosphorus +1595.2%
Contains more Potassium +805%
Contains more Zinc +533.3%
Contains more Copper +478.9%
Contains less Sodium -57.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 83% 446% 215% 153% 16% 196% 26% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +3337.5%
Contains more Iron +5557.1%
Contains more Magnesium +29900%
Contains more Phosphorus +1595.2%
Contains more Potassium +805%
Contains more Zinc +533.3%
Contains more Copper +478.9%
Contains less Sodium -57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
Contains more Vitamin A +1292.3%
Contains more Vitamin D +1350%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +3163.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1934.9%
Contains more Vitamin B6 +3900%
Contains more Folate +900%
Contains more Vitamin B12 +16566.7%
Contains more Vitamin E +73.5%
Contains more Vitamin K +27066.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +1292.3%
Contains more Vitamin D +1350%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +3163.2%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1934.9%
Contains more Vitamin B6 +3900%
Contains more Folate +900%
Contains more Vitamin B12 +16566.7%
Contains more Vitamin E +73.5%
Contains more Vitamin K +27066.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Mayonnaise
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Mayonnaise Opinion
Net carbs 4g 0.57g Caviar
Protein 24.6g 0.96g Caviar
Fats 17.9g 74.85g Mayonnaise
Carbs 4g 0.57g Caviar
Calories 264kcal 680kcal Mayonnaise
Starch g g
Fructose g 0.05g Mayonnaise
Sugar 0g 0.57g Caviar
Fiber 0g 0g
Calcium 275mg 8mg Caviar
Iron 11.88mg 0.21mg Caviar
Magnesium 300mg 1mg Caviar
Phosphorus 356mg 21mg Caviar
Potassium 181mg 20mg Caviar
Sodium 1500mg 635mg Mayonnaise
Zinc 0.95mg 0.15mg Caviar
Copper 0.11mg 0.019mg Caviar
Vitamin A 905IU 65IU Caviar
Vitamin E 1.89mg 3.28mg Mayonnaise
Vitamin D 117IU 7IU Caviar
Vitamin D 2.9µg 0.2µg Caviar
Vitamin C 0mg 0mg
Vitamin B1 0.19mg 0.01mg Caviar
Vitamin B2 0.62mg 0.019mg Caviar
Vitamin B3 0.12mg 0mg Caviar
Vitamin B5 3.5mg 0.172mg Caviar
Vitamin B6 0.32mg 0.008mg Caviar
Folate 50µg 5µg Caviar
Vitamin B12 20µg 0.12µg Caviar
Vitamin K 0.6µg 163µg Mayonnaise
Tryptophan 0.323mg 0.017mg Caviar
Threonine 1.263mg 0.055mg Caviar
Isoleucine 1.035mg 0.065mg Caviar
Leucine 2.133mg 0.095mg Caviar
Lysine 1.834mg 0.072mg Caviar
Methionine 0.646mg 0.035mg Caviar
Phenylalanine 1.071mg 0.057mg Caviar
Valine 1.263mg 0.074mg Caviar
Histidine 0.649mg 0.026mg Caviar
Cholesterol 588mg 42mg Mayonnaise
Trans Fat g 0.187g Caviar
Saturated Fat 4.06g 11.703g Caviar
Monounsaturated Fat 4.631g 16.843g Mayonnaise
Polyunsaturated fat 7.405g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
266
Caviar
43
Mayonnaise
Mineral Summary Score
146
Caviar
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
148%
Caviar
6%
Mayonnaise
Carbohydrates
4%
Caviar
1%
Mayonnaise
Fats
83%
Caviar
345%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 865mg)
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 546mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $99.4)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 7.643g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.