Caviar vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the differences between caviar and mayonnaise?

Caviar is higher in vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and protein, yet mayonnaise is higher in vitamin K and fats.
Caviar's daily need coverage for vitamin B12 is 828% more.
Caviar has 300 times more magnesium than mayonnaise. While caviar has 300mg of magnesium, mayonnaise has only 1mg.
The amount of cholesterol in mayonnaise is lower.

We used Fish, caviar, black, and red, granular and Salad dressing, mayonnaise, regular types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Caviar

Mayonnaise

Contains more MagnesiumMagnesium	+29900%
Contains more CalciumCalcium	+3337.5%
Contains more PotassiumPotassium	+805%
Contains more IronIron	+5557.1%
Contains more CopperCopper	+478.9%
Contains more ZincZinc	+533.3%
Contains more PhosphorusPhosphorus	+1595.2%
Contains more ManganeseManganese	+614.3%
Contains more SeleniumSelenium	+2747.8%

Contains less SodiumSodium

-57.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Caviar

Mayonnaise

Contains more Vitamin DVitamin D	+1350%
Contains more Vitamin AVitamin A	+1593.8%
Contains more Vitamin B1Vitamin B1	+1800%
Contains more Vitamin B2Vitamin B2	+3163.2%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+1934.9%
Contains more Vitamin B6Vitamin B6	+3900%
Contains more Vitamin B12Vitamin B12	+16566.7%
Contains more FolateFolate	+900%

Contains more Vitamin EVitamin E	+73.5%
Contains more Vitamin KVitamin K	+27066.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	20µg	0.12µg	828%
Omega-3 (ALA)		5.331g	333%
Polyunsaturated fat	7.405g	44.69g	249%
Omega-6 (Linoleic acid)		38.942g	229%
Cholesterol	588mg	42mg	182%
Iron	11.88mg	0.21mg	146%
Vitamin K	0.6µg	163µg	135%
Selenium	65.5µg	2.3µg	115%
Fats	17.9g	74.85g	88%
Choline	490.9mg	34.2mg	83%
Magnesium	300mg	1mg	71%
Vitamin B5	3.5mg	0.172mg	67%
Phosphorus	356mg	21mg	48%
Protein	24.6g	0.96g	47%
Vitamin B2	0.62mg	0.019mg	46%
Sodium	1500mg	635mg	38%
Saturated fat	4.06g	11.703g	35%
Monounsaturated fat	4.631g	16.843g	31%
Vitamin A	271µg	16µg	28%
Calcium	275mg	8mg	27%
Vitamin B6	0.32mg	0.008mg	24%
Calories	264kcal	680kcal	21%
Vitamin B1	0.19mg	0.01mg	15%
Vitamin D*	117 IU	7 IU	14%
Vitamin D	2.9µg	0.2µg	14%
Folate	50µg	5µg	11%
Copper	0.11mg	0.019mg	10%
Vitamin E	1.89mg	3.28mg	9%
Zinc	0.95mg	0.15mg	7%
Potassium	181mg	20mg	5%
Manganese	0.05mg	0.007mg	2%
Carbs	4g	0.57g	1%
Vitamin B3	0.12mg	0mg	1%
Protein per 100 calories	9.3g	0.14g	N/A
Calories per 10 g protein	107kcal	7083kcal	N/A
Weight per 100 calories	38g	15g	N/A
Unsaturated / Saturated Fat ratio	3	5.3	N/A
Net carbs	4g	0.57g	N/A
Sugar	0g	0.57g	N/A
Trans fat		0.187g	N/A
Tryptophan	0.323mg	0.017mg	0%
Threonine	1.263mg	0.055mg	0%
Isoleucine	1.035mg	0.065mg	0%
Leucine	2.133mg	0.095mg	0%
Lysine	1.834mg	0.072mg	0%
Methionine	0.646mg	0.035mg	0%
Phenylalanine	1.071mg	0.057mg	0%
Valine	1.263mg	0.074mg	0%
Histidine	0.649mg	0.026mg	0%
Fructose		0.05g	0%
Omega-3 (EPA)	2.741g	0g	N/A
Omega-3 (DHA)	3.8g	0.005g	N/A
Omega-3 (DPA)	0.229g	0g	N/A
Omega-3 (Eicosatrienoic acid)		0.002g	N/A
Omega-6 (Gamma-linolenic acid)		0.125g	N/A
Omega-6 (Eicosadienoic acid)		0.03g	N/A