Caviar vs. Salami — In-Depth Nutrition Comparison
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Differences between caviar and salami
- Caviar has more vitamin B12, iron, choline, magnesium, selenium, and vitamin B5, while salami has more manganese, vitamin B3, and copper.
- Caviar's daily need coverage for vitamin B12 is 770% higher.
- Salami contains 16 times less magnesium than caviar. Caviar contains 300mg of magnesium, while salami contains 19mg.
- The amount of cholesterol in salami is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of salami is 28.
The food types used in this comparison are Fish, caviar, black, and red, granular and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1478.9% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more IronIron | +661.5% |
| Contains more PhosphorusPhosphorus | +86.4% |
| Contains less SodiumSodium | -13.8% |
| Contains more SeleniumSelenium | +109.3% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more CopperCopper | +224.5% |
| Contains more ZincZinc | +208.4% |
| Contains more ManganeseManganese | +1856% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +759.1% |
| Contains more Vitamin DVitamin D | +190% |
| Contains more Vitamin B2Vitamin B2 | +73.7% |
| Contains more Vitamin B5Vitamin B5 | +191.4% |
| Contains more Vitamin B12Vitamin B12 | +1215.8% |
| Contains more FolateFolate | +1566.7% |
| Contains more CholineCholine | +425% |
| Contains more Vitamin B1Vitamin B1 | +93.2% |
| Contains more Vitamin B3Vitamin B3 | +4944.2% |
| Contains more Vitamin B6Vitamin B6 | +43.4% |
| Contains more Vitamin KVitamin K | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 20µg | 1.52µg | 770% |
| Cholesterol | 588mg | 89mg | 166% |
| Iron | 11.88mg | 1.56mg | 129% |
| Choline | 490.9mg | 93.5mg | 72% |
| Magnesium | 300mg | 19mg | 67% |
| Selenium | 65.5µg | 31.3µg | 62% |
| Vitamin B5 | 3.5mg | 1.201mg | 46% |
| Manganese | 0.05mg | 0.978mg | 40% |
| Vitamin B3 | 0.12mg | 6.053mg | 37% |
| Polyunsaturated fat | 7.405g | 2.529g | 33% |
| Vitamin A | 271µg | 0µg | 30% |
| Copper | 0.11mg | 0.357mg | 27% |
| Calcium | 275mg | 15mg | 26% |
| Saturated fat | 4.06g | 9.316g | 24% |
| Phosphorus | 356mg | 191mg | 24% |
| Vitamin B2 | 0.62mg | 0.357mg | 20% |
| Zinc | 0.95mg | 2.93mg | 18% |
| Monounsaturated fat | 4.631g | 11.127g | 16% |
| Vitamin B1 | 0.19mg | 0.367mg | 15% |
| Folate | 50µg | 3µg | 12% |
| Fats | 17.9g | 25.9g | 12% |
| Vitamin B6 | 0.32mg | 0.459mg | 11% |
| Vitamin E | 1.89mg | 0.22mg | 11% |
| Vitamin D | 2.9µg | 1µg | 10% |
| Sodium | 1500mg | 1740mg | 10% |
| Vitamin D | 117IU | 41IU | 10% |
| Protein | 24.6g | 21.85g | 6% |
| Calories | 264kcal | 336kcal | 4% |
| Potassium | 181mg | 316mg | 4% |
| Vitamin K | 0.6µg | 3.2µg | 2% |
| Carbs | 4g | 2.4g | 1% |
| Net carbs | 4g | 2.4g | N/A |
| Sugar | 0g | 0.96g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.323mg | 0.114mg | 0% |
| Threonine | 1.263mg | 0.521mg | 0% |
| Isoleucine | 1.035mg | 0.675mg | 0% |
| Leucine | 2.133mg | 0.929mg | 0% |
| Lysine | 1.834mg | 1.107mg | 0% |
| Methionine | 0.646mg | 0.301mg | 0% |
| Phenylalanine | 1.071mg | 0.481mg | 0% |
| Valine | 1.263mg | 0.668mg | 0% |
| Histidine | 0.649mg | 0.359mg | 0% |
| Omega-3 - EPA | 2.741g | 0g | N/A |
| Omega-3 - DHA | 3.8g | 0g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-3 - DPA | 0.229g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.6% |
| Contains more CarbsCarbs | +66.7% |
| Contains more OtherOther | +28.8% |
| Contains more FatsFats | +44.7% |
~equal in
Water
~45.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.4% |
| Contains more Poly. FatPolyunsaturated fat | +192.8% |
| Contains more Mono. FatMonounsaturated fat | +140.3% |
